Available for FREE download!
Pranamaya has an offer that can’t be beat: a free introductory ayurveda online course that discusses the powerful combination of yoga and Ayurveda. If your physical asanas are in good shape and you would like to hone your skills in cultivating a healthy lifestyle to support your yoga practice, learning Ayurveda in this yoga and ayurveda online course is the perfect way to go. At no cost to you, what reason is there not to check it out?
This introductory talk is just the start. Scott Blossom offers in depth teaching in this three-part series Ayurvedic Diet and Lifestyle. Additional discussions in this yoga and ayurveda online course include:
- • Ayurvedic Dietary Principles, Part 1: Learn about the doshas and what role they play in the five elements that make up the individual and guide what foods to eat.
- • Ayurvedic Dietary Principles, Part 2: Delve deeper into each dosha, vata, pitta, and kapha, and learn how to eat according to your unique constitution.
- • Ayurvedic Daily Lifestyle: Plan a daily routine to keep yourself in harmony.
Take just nine minutes to watch this free yoga and ayurveda online course and learn to change your life today!
Also from Scott Blossom Yoga DVDs Offer Lifestyle Wisdom
About Scott Blossom Yoga DVDs Offer Lifestyle Wisdom
Utilizing yoga DVDs and videos, like those available through Pranamaya Yoga Media, gives the average yogi a chance to learn unique forms of yoga from some of the best master yoga teachers in the world. Such an opportunity would be almost impossible without such resources!
One of these renowned teachers is Scott Blossom. As a Traditional Chinese Medical practitioner, Shadow Yoga teacher, and Ayurvedic Consultant, Scott brings a one-of-a-kind perspective to his yoga teachings and practices. Scott specializes in Ayurveda, an ancient form of Indian holistic living. Ayurvedic teachings are the main focus of our online Scott Blossom yoga videos. Before you delve into one, or all of them, why not start by learning a little more about Ayurveda itself.
About Ayurvedic Teaching
Literally defined as knowledge of life, the science and art of Ayurveda explores the principles behind living a healthy and satisfying life. Ayurveda encompases every part of a person’s life, from food to exercise and beyond. Ayurvedic treatment carefully examines nearly every aspect of an individual’s life, and then prescribes a perfectly tailored therapy to help them achieve a fulfilling and healthy lifestyle.
Ayurveda and Yoga
As much as Ayurvedic treatment focuses on the body, it also values the health and wellness of the mind. Yoga assists in both of these areas unlike any other form of treatment. There are many things that the two have in common, such as the emphasis on balance, harmony, and self-awareness. Yoga can help in achieving the balance that Ayurvedic practice seeks to accomplish through both its physical and spiritual aspects.
Scott Blossom Yoga Videos
Now that you have a basic understanding of Ayurveda and its relationship with yoga, you can begin to explore Scott Blossom’s Ayurvedic teaching videos available at Pranamaya. Scott’s collection includes a three-part Ayurvedic intensive online video course. Before you begin these videos, we suggest starting off with the quick, nine minute introduction video. In this video you will hear from Scott first hand about Ayurveda and yoga, and what to expect in the remainder of the course.
The three parts of Scott’s Ayurvedic course are Ayurvedic Dietary Principles - Training 1, Ayurvedic Dietary Principles: Training 2, and Ayurvedic Daily Lifestyle. Each of these trainings last about an hour and cover the practical and philosophical elements of each topic. From diet to overall lifestyle principles, these Scott Blossom yoga videos are not meant to be a critical look at your life. Instead, they provide well-balanced guidelines to help you create a harmonious way of life that best suits you.
Scott Blossom’s passion for Ayurveda and yoga are clear the second you hit play. Want to know if this balanced lifestyle is right for you? The only way to find out is by trying out our Scott Blossom yoga videos.