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Teacher Profile: Sarah Powers |
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Sarah Powers began teaching in 1987. She interweaves the insights and practices of Yoga and Buddhism into an integral practice to enliven the body, heart and mind. Her yoga style blends both a Yin sequence of long held poses to enhance the meridian and organ systems, combined with a flow or Yang practice, influenced by Viniyoga, Ashtanga, and alignment based teachings.
Her Buddhist training in Insight Meditation includes many retreats with Spirit Rock trained teachers, time spent in a Monastery in Burma, and a dharma teacher training with Bhante Gunaratana. She has also sat a number of Zen and Chan retreats. Her main influence for the last 7 years has been the Dzogchen teacher, Tsoknyi Rinpoche.
She teaches retreats with her husband Ty, and together they home school their teenage daughter, Imani Jade. They live in Marin, CA. For more information on her please see her DVDs, Yoga, Yin and Vinyasa and Insight Yoga or go to www.sarahpowers.com.
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Insight Yoga with Sarah Powers - $34.95
4 hours of practice on 1 DVD. Includes 2 complete vinyasa Yoga practices, 2 unique Yin Yoga sequences, guided relaxation and a 30-minute guided meditation. Special Guided Practices section allows you to choose from 10 preset sequences. Suitable for all levels.
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