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  Teacher Profile: Jill Miller

 

A student of yoga since age 14, Jill Miller brings more than 23 years of expertise, including the moving arts of Modern Dance, Pilates, Bodytuning, Breathwork, Shiatsu, and Butoh. Her teaching playfully integrates the nuts and bolts of human movement coupled with profound yogic philosophy, creating a unique experience that builds conscious awareness within every aspect your practice. With a focus on removing tension from the body, releasing entrapments of the mind and reconnecting you to your core, her innovative approach strengthens you from the inside out.
 
Jill’s enthusiasm for yoga is contagious. She inspires all levels from newcomer to teacher with her daring, playful and highly original style; her philosophy is deeply rooted in the work of longtime mentor Glenn Black (Iyengar Yoga/ Bodytuning Massage). For nine years she has taught at The Omega Institute for Holistic Studies in Rhinebeck, NY, while also leading workshops, retreats, and trainings internationally. Well known for her deep gut work, she has been featured in Fit Yoga, Yoga Journal, Breathe Magazine, Yogi Times, and NPR; the Los Angeles Times calls her "kinetically arresting."
 
Prompted by an urge to establish a truer and more tangible connection to her core, she created the popular Core Integration - A Total Abdominal Awakening, and Yoga Tune Up® series. Jill’s latest program, Yoga Link – Easy Access to an Ageless Art is designed to help you gain a specialized knowledge of your own body so you can intelligently and systematically prime yourself for every category of yoga asana. Throughout this series, Jill deconstructs poses into accessible, digestible units, the way a skilled mechanic disassembles an engine to empower you in creating a lifetime of healthy movement habits and a refined Yogic awareness.

For more information, please visit www.jillmilleryoga.com.



 
  Jill’s DVDs

Yoga Link | Core Integration • $19.95
Core Integration features an in-depth exploration of the major muscle groups that comprise the body's core. Through strengthening and lengthening our core muscles and mobilizing our spine, we create a vital foundation for health and well-being. Includes special exercises that bring more awareness to the abdominal diaphragm, the muscles that governs respiration.
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Yoga Link | Hip Helpers • $19.95
This DVD features techniques and exercises that create healthy, balanced hips and improve overall flexibility, stability, and coordination. Includes a special focus on liberating the psoas muscle, which is a powerful key to releasing tension and pain throughout the body.

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Yoga Link | Shoulder Shape-Up • $19.95
On
Shoulder Shape-Up, Jill presents therapeutic exercises that mobilize the shoulders from every angle. These exercises balance and strengthen the shoulders and upper back, releasing chronic tension, improving posture and improving our ability to interact with the world around us.
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