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Teacher Profile: Paul Grilley |
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In the summer of 1979 Paul Grilley was inspired to study yoga after reading Autobiography of a Yogi by Paramahansa Yogananda. After two years study of anatomy with Dr. Garry Parker, he relocated from his home in Columbia Falls, Montana to Los Angeles to continue his studies at UCLA.
During his thirteen years as a yoga teacher in Los Angeles, Paul studied Taoist yoga with martial arts champion Paulie Zink. He also had the opportunity to study with Dr. Hiroshi Motoyama in Japan, as well as host seminars with him in the United States.
After twenty years of reading and study in the philosophies Taoism and Yoga, Paul took a sabbatical from teaching and completed a Master's Degree from St. John's College in the study of the Great Books of the Western World. Paul enjoys reading in esoteric subjects and science, continuously looking for bridges between these two fields of study. He lives in Ashland, Oregon with his wife Suzee.
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Yin Yoga with Paul Grilley - $36.95
5 1/2 hours of practice and theory in a 2-DVD set. Includes 3 guided Yin Yoga practices, 3 original Yang Yoga movement forms, 2 hours on the theory of Yin Yoga, and 6 bonus self-guided Yin Yoga sequences. Suitable for all levels.
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Anatomy for Yoga with Paul Grilley - $39.95
4 hours of workshop and lecture on 1 DVD. Includes an in-depth exploration of the 8 major joints of the body and detailed explanation of how bone structure affects asana. Dynamic comparisons on a wide range of students are invaluable for understanding compressive vs. tensile stresses. Suitable for all levels.
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Chakra Theory and Meditation with Paul Grilley
In this remarkable new DVD, Paul explores the subtle aspects of the chakras, or energy centers of the body, with his signature clarity, humor and wisdom. Includes special guided chakra meditation practices. Suitable for all levels.
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Yin Yoga: The Book with Paul Grilley - $15.95
This is the original book that introduced Yin Yoga as an integrated practice. llustrated with 35 b&w photos of postures and 6 color illustrations of the body’s connective tissue and meridian lines. Suitable for all levels.
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