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Pranamaya

The Best in Yoga Media.

The Only Yoga Therapy for Back Care
Effective in Clinical Studies*

Gentle, safe and effective, these practices are designed for everyone, no experience necessary. If you are one of the 8 out of 10 Americans who have or will experience back pain, make the powerful therapeutic practices on these acclaimed DVDs a part of your everyday regimen for health and well-being!

Viniyoga Therapy for the Upper Back, Neck and Shoulders

$24.95

2.5 Hours 1 DVD

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Viniyoga Therapy for the Low Back, Sacrum and Hips

$24.95

2.5 Hours 1 DVD

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Each DVD in the Complete Back Care Series has been carefully designed by Gary Kraftsow to provide the following benefits:

  • Easy and effective practices for all fitness levels and abilities
  • Targeted practices to relieve pain and discomfort
  • Integrated practices to build strength and stability
  • Technique workshops for in-depth instruction on the exercises
  • Special presentation on Understanding Back Pain

*Annals of Internal Medicine, Dec. 2005

“Excellent... Ideal practices for a wide range of people.”

–Yoga International Magazine

“Gary Kraftsow... elevates the genre of yoga DVDs to a whole new level...
Whether you endure back pain or not, these are some of the best yoga DVDs on the market.”

–FitYoga Magazine

“This DVD has changed my life, seriously. Thank you from the bottom of my heart. For anyone with a ”bad back”, chronic pain and difficulty moving, sleeping or simply living please try this - you will benefit greatly.”

–Marilee C.

“After several years of low back issues, I have discovered the rarest gem and am so pleased that Viniyoga Therapy has made its way into my daily practice.”

–Sandy M.

$39.95

Viniyoga Therapy Complete
Back Care Series

5 Hours   6 Practices

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WHEN YOU BUY THE COMPLETE SET!