Accessible, Efficient and Effective Practices

Based on Gary Kraftsow's book, Yoga for Wellness, and nearly 40 years of experience with one-on-one client care, these DVDs present integrated practices to address anxiety and depresson in each of the physiological, cognitive, emotional and behavioral domains, providing the possibility of lasting healing and self-transformation for the sincere practitioner.

"Gary offers practical techniques to manage anxiety and depression, move beyond symptop reduction and tap the full potential of the mind."

— Toni Lynn Pusateri, MD, UC Irvine Dept. of Psychiatry

Viniyoga Therapy for Anxiety • $24.95

• 60 minutes of lectures on yoga therapy for anxiety
• 2 unique therapeutic practices to alleviate anxiety

Viniyoga Therapy for Depression • $24.95

• 60 minutes of lectures on yoga therapy for depression
• 2 unique therapeutic practices to alleviate depression

Anxiety / Depression Set • $39.95!