The Maha Sadhana DVDs are the first professional instructional videos ever presented by Sri Dharma Mittra, famous for his Master Yoga Chart of 908 Postures, which is seen on the walls of many prominent yoga studios throughout the United States and overseas. Sri Dharma is sometimes called “the teacher’s teacher”, and has introduced tens of thousands of students to the practice of yoga since he began teaching in 1967.
In this DVD, Dharma presents Level II of his remarkable teachings, an approach to yoga respecting the great foundations of this ancient practice: asana, pranayama, meditation, ethical rules, and spiritual study. The DVD includes instruction and guided practices for asana, pranayama and meditation, as well as exclusive discourses by Dharma on the spiritual journey.
Maha Sadhana Level II contains two unique special features: a blissful 20-minute kirtan performance by Dharma and the story of his famous poster.
Dharma's love radiates through every practice on this disc–let it guide you to the true transformational power of the path of yoga.
Highlights from the DVD include:
- • 4 hours of rich, in-depth material covering all limbs of yoga practice
- • All material suitable for able-bodied experienced yoga students
- • Intermediate Asana Practice — adjustable from 53 to 64 minutes
- • Advanced Intermediate Asana Practice — adjustable from 46 to 82 minutes
- • Guided pranayama and meditation practices
- • Spiritual Discourse — advice for those following the spiritual path
- • Dharma's Asana Workshop — tips and tricks for poses
- • Special features: 21 minutes of kirtan, plus The Story of the Famous Poster
Also from Sri Dharma Mittra
About Sri Dharma Mittra
Pranamaya Yoga Media could not be more humbled to feature the founder of Dharma Yoga, Sri Dharma Mittra, among its master yoga teachers. We are proud to offer our series of Sri Dharma Mittra yoga DVDs, Maha Sadhana: The Great Practice I&II, from which you can truly learn from the master of Dharma Yoga!
The Dharma Yoga teachings focus on the spiritual and personal growth aspect of yoga above all else, with the physical poses, or asanas, as a means to reach your higher self. TheDharma Yoga Center website defines this style of yoga as follows: “A devotional practice that emphasizes good health, a clear mind, and a kind heart.”
Sri Dharma Mittra’s Background
Sri Dharma Mittra has nearly fifty years of experience studying yoga. Born in Brazil in the late 1930s, he left the Brazilian Air Force and moved to New York City in the mid 1960’s, where he met his Guru, Sri Swami Kailashananda, with whom he studied for more than ten years. He then founded the Dharma Yoga Center and set forth forging his own path in yoga. These experiences formed the basis of his yoga method, as seen in our Sri Dharma Mittra yoga DVDs, Maha Sadhana: The Great Practice I&II.
Pranamaya Brings the Practice of Dharma Right to Your Home
By purchasing one of our Dharma Yoga media products, you can bring the true source of Dharma Yoga, Sri Dharma Mittra, right to your home. DVDs such as Maha Sadhana: the Great Practice are excellent tools for any yogi to learn from. This lesson is offered at both a Level I and Level II, providing an approachable form of study for beginners, as well as more advanced students.
Select one of our Sri Dharma Mittra DVDs to get started today!