Skip to Main Content »

Pranamaya

The Best in Yoga Media.

Insight Yoga: Heaven

Sarah Powers

Practices that invite Heaven energy down to our power center to help awaken our inherent love and insight! This DVD features Sarah's remarkable and unique blend of dynamic yoga movements, Yin-style held postures and skillfully guided meditations.

Customer Rating:
Add Items to Cart

Regular Price: $24.95

Special Price: $14.95

In Stock!  

Watch Now!
Available Now!

Specs:

  • SKU: SP-HE
  • 136 minutes
  • DVD
  • NTSC

Overview

Insight Yoga | Mingling Heaven and Earth

Humans are a confluence of earthly ‘Yin’ energy and heavenly ‘Yang’ energy. Just as our world could not exist without the Yin support of the ground below and the Yang space of the sky above, our health and vitality depend upon these complementary upper and lower energies.

These yoga practices draw strength from these two primordial forces of life and increase chi migration throughout the whole body while improving pranic circulation through the Hara, the belly center which is the wellspring of our life force.

Insight Yoga | Heaven: Balancing Yang Energy

  • • Practice 1: Strengthening Lung Chi: increases lung circulation and vitality (65 min)
  • • Practice 2: Ground Support: nourishes the spine, hips and abdomen (45 min)
  • • Karuna Meditation: guided compassion practice developing empathy (20 min)

Special features:

  • • English Subtitle option for all material
  • • Bonus MP3s for portable practice

The Insight Yoga | Heaven and Earth Collection:

Customer Reviews

Sort by: Ascend sorting
Nice, relaxing, insightful Review by tina
Rating
Nice Yin Session and Sarahs meditations are filled with heart and wisdom (Posted on 11/21/2011)
Share this review
Do you find this review helpful?  Yes No
 
Inappropriate review? Report it

Login to add review

Media Reviews

Also from Sarah Powers

  1. Earth Box Small

    Insight Yoga: Earth
    Sarah Powers

    Regular Price: $24.95

    Special Price: $14.95

    Learn More | Add to Wishlist

  2. Insight Yoga

    Insight Yoga
    Sarah Powers

    Regular Price: $34.95

    Special Price: $19.95

    Learn More | Add to Wishlist

  3. Insight Yoga Awakening The Heart Chi

    Insight Yoga Awakening The Heart Chi
    Sarah Powers

    Regular Price: $9.95

    Special Price: $4.95

    Learn More | Add to Wishlist

  1. Insight Yoga for Beginners

    Insight Yoga for Beginners
    Sarah Powers

    Regular Price: $13.95

    Special Price: $0.00

    Learn More | Add to Wishlist

  2. Insight Yoga Intermediate Practice

    Insight Yoga Intermediate Practice
    Sarah Powers

    Regular Price: $13.95

    Special Price: $6.95

    Learn More | Add to Wishlist

  3. Om Mani Padme Hum

    Om Mani Padme Hum
    Sarah Powers
    $0.99

    Learn More | Add to Wishlist

  1. Om Mani Padme Hum 2

    Om Mani Padme Hum 2
    Sarah Powers
    $0.99

    Learn More | Add to Wishlist

About Sarah Powers

Sarah Powers

An internationally acclaimed master teacher, Sarah Powers weaves the insights and practices of yoga and Buddhist meditation in an integrated practice that seeks to enliven the body, heart, and mind. Her yoga style blends a yin sequence of long-held poses to enhance the meridian and organ systems, with a yang or flow practice influenced by Viniyoga, Ashtanga, and alignment-based vinyasa teachings.

Her Buddhist training in Insight Meditation includes many retreats with Spirit Rock–trained teachers, time spent in a Burmese monastery, and a dharma teacher training with Bhante Gunaratana. She has also sat a number of Zen and Chan retreats and studied transpersonal psychology at the graduate level. Her main influences over the last seven years have been the Dzogchen teacher, Tsoknyi Rinpoche, and Zen teacher Toni Packer.

Her book, Insight Yoga, offers a series of practices designed to identify, open, and strengthen the various physical and psychological components of one's experience

Buy 2 DVDs and Get 1 FREE

Buy any two DVDs and add a third DVD of equal or lesser value to your cart for absolutely FREE.

Join Our Newsletter

Newsletter

My Cart

You have no items in your shopping cart.