Reach up to the sky for energy and lightness with this Insight Yoga: Heaven DVD offered by Pranamaya. Let world-class yogi and expert instructor Sarah Powers guide you through a dynamic blend of yoga postures, yin-style movements, and meditation to create harmony among your mind, body, and soul. Don’t confine your practice to the studio—make it a part of your home life, too, with Pranamaya’s carefully curated selection of yoga DVDs. We’re proud to bring the most knowledgeable experts and teachers into your home.
Practice of this Insight Yoga: Heaven session helps increase lung strength and circulation, giving you the energy and power that is so important for maintaining the breath through all forms of yoga practice. Practice 2 focuses on the yin and yang powers of the sky and the ground and how they work together, using the support of the ground and the openness of the sky above to nourish and gently stretch and strengthen the spine, hips, and abdomen. The third component of the DVD is a guided meditation, designed to seal your practice or to watch on its own to draw on the inspiration of the sky to develop compassion and empathy.You are sure to feel inspired and uplifted every time you move through this series.
Insight Yoga | Heaven: Balancing Yang Energy
• Practice 1: Strengthening Lung Chi: increases lung circulation and vitality (65 min)
• Practice 2: Ground Support: nourishes the spine, hips and abdomen (45 min)
• Karuna Meditation: guided compassion practice developing empathy (20 min)
About Sarah Powers Yoga DVDs Integrate Body, Heart, and Mind
World-renowned yoga instructor Sarah Powers masterfully blends the yin and the yang of yoga, “integrating body, heart, and mind.” She mixes the popular yin yoga with flow movements inspired by Ashtanga and Viniyoga. Her approach to yoga is suitable for beginners, as well as experienced yogis.
Self-Improvement From the Inside Out
Since Sarah Powers’ yoga DVDs place an emphasis on the internal, mental aspect of yoga, her insights can be an excellent way to start the journey of self-improvement from the inside out. This means that you don’t have to be in tip-top physical shape to get started! Instead, work from the head to the heart and then out to the body, slowly building strength, losing weight, developing flexibility, and improving your overall well-being through Sarah’s beautiful blend of body, heart, and mind.
In addition to being a trained yoga instructor, Sarah has been trained in Buddhist Insight Meditation and has studied psychology at the graduate level. All of this knowledge makes her works incredibly valuable for both seasoned and aspiring yogis. In addition to the physical aspect of yoga, her in-depth training allows her to provide great insight into the psychological aspect of the practice as well.
Explore Sarah Powers’ DVDs, Online Courses, and More
Sarah Powers’ yoga DVDs concentrate on this blend of both the mind and body. For example, her DVD Insight Yoga: Earth is designed to teach stability and does so through guided yoga movements in addition to meditations. Similarly, her DVD Insight Yoga: Heaven focuses on cultivating energy. No matter what life improvement you are seeking to make, Sarah’s guidance can help you start on the right path.
We are also proud to offer online courses taught by Sarah, as well as MP3s of select songs featured on her DVDs. From Sarah Powers’ yoga DVDs to MP3s to online courses, these robust offerings are a great way to personally experience the value of Sarah’s teachings.
Learn more about Sarah on her website: www.sarahpowers.com. In addition to Sarah Powers’ yoga DVDs, books, and other media, she co-founded the Insight Yoga Institute, which integrates yoga, Buddhism, and psychology—and offers a 500-hour Yoga Alliance certified teacher training program for those looking to gain even more from Sarah’s vast knowledge.
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