Leading a balanced life starts from the ground up, and there is no better way to ensure that you are grounded and balanced than with this Insight: Yoga Earth DVD from Pranamaya. This practice is led by Sarah Powers, who is a world-renowned yoga instructor and cofounder of The Insight Institute. Sarah’s unique approach to Insight Yoga: Earth interweaves yoga, buddhism, taoism, and transpersonal psychology for a practice that benefits the body, the soul, and the mind all in one session. Sarah believes that wellness starts from the inside out—a philosophy that deeply informs her practice and her instruction. You are sure to feel restful, at ease, and calm after moving through the poses and meditations offered in this yoga series.
The yoga practices featured on the Insight Yoga: Earth DVD focus on drawing stability from the earth, which is complemented by the space of the sky above us. These two forces are combined in a series of movements and meditations that increase chi movement through the whole body, help you explore your awareness, and increase circulation in the spine and in the abdomen. A convenient and supportive way to help you bring your practice from the studio to your home, you will find yourself both restored and enlivened by this wonderful video.
Insight Yoga | Earth: Balancing Yin Energy
• Practice 1: Grounding Down: promotes groundedness and frees stagnation (55 min)
• Practice 2: Spiraling Chi: increases circulation in spine and abdomen (31 min)
• Shamata Meditation: breath-focused attention to increase ease of being (20 min)
About Sarah Powers Yoga DVDs Integrate Body, Heart, and Mind
World-renowned yoga instructor Sarah Powers masterfully blends the yin and the yang of yoga, “integrating body, heart, and mind.” She mixes the popular yin yoga with flow movements inspired by Ashtanga and Viniyoga. Her approach to yoga is suitable for beginners, as well as experienced yogis.
Self-Improvement From the Inside Out
Since Sarah Powers’ yoga DVDs place an emphasis on the internal, mental aspect of yoga, her insights can be an excellent way to start the journey of self-improvement from the inside out. This means that you don’t have to be in tip-top physical shape to get started! Instead, work from the head to the heart and then out to the body, slowly building strength, losing weight, developing flexibility, and improving your overall well-being through Sarah’s beautiful blend of body, heart, and mind.
In addition to being a trained yoga instructor, Sarah has been trained in Buddhist Insight Meditation and has studied psychology at the graduate level. All of this knowledge makes her works incredibly valuable for both seasoned and aspiring yogis. In addition to the physical aspect of yoga, her in-depth training allows her to provide great insight into the psychological aspect of the practice as well.
Explore Sarah Powers’ DVDs, Online Courses, and More
Sarah Powers’ yoga DVDs concentrate on this blend of both the mind and body. For example, her DVD Insight Yoga: Earth is designed to teach stability and does so through guided yoga movements in addition to meditations. Similarly, her DVD Insight Yoga: Heaven focuses on cultivating energy. No matter what life improvement you are seeking to make, Sarah’s guidance can help you start on the right path.
We are also proud to offer online courses taught by Sarah, as well as MP3s of select songs featured on her DVDs. From Sarah Powers’ yoga DVDs to MP3s to online courses, these robust offerings are a great way to personally experience the value of Sarah’s teachings.
Learn more about Sarah on her website: www.sarahpowers.com. In addition to Sarah Powers’ yoga DVDs, books, and other media, she co-founded the Insight Yoga Institute, which integrates yoga, Buddhism, and psychology—and offers a 500-hour Yoga Alliance certified teacher training program for those looking to gain even more from Sarah’s vast knowledge.
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