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Insight Yoga: Earth

Sarah Powers

Practices that build a stable Earth foundation for living an embodied and creative life! This DVD features Sarah's remarkable blend of dynamic yoga movements, Yin-style held postures and skillfully guided meditations.

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  • SKU: SP-EA
  • 135 minutes
  • DVD
  • NTSC


Insight Yoga | Mingling Heaven and Earth

Humans are a confluence of earthly ‘Yin’ energy and heavenly ‘Yang’ energy. Just as our world could not exist without the Yin support of the ground below and the Yang space of the sky above, our health and vitality depend upon these complementary upper and lower energies.

These yoga practices draw strength from these two primordial forces of life and increase chi migration throughout the whole body while improving pranic circulation through the Hara, the belly center which is the wellspring of our life force.

Insight Yoga | Earth: Balancing Yin Energy

  • • Practice 1: Grounding Down: promotes groundedness and frees stagnation (55 min)
  • • Practice 2: Spiraling Chi: increases circulation in spine and abdomen (31 min)
  • • Shamata Meditation: breath-focused attention to increase ease of being (20 min)
  • • Vipassana Meditation: disengages mental reactivity and develops insight (18 min)

Special features:
  • • English Subtitle option for all material
  • • Bonus MP3s for portable practice

The Insight Yoga | Heaven and Earth Collection:

Media Reviews

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About Sarah Powers

Sarah Powers

Sarah Powers began teaching in 1987. She interweaves the insights and practices of Yoga and Buddhism into an integral practice to enliven the body, heart and mind. Her yoga style blends both a Yin sequence of long held poses to enhance the meridian and organ systems, combined with a flow or Yang practice, influenced by Viniyoga, Ashtanga, and alignment based teachings.

Her Buddhist training in Insight Meditation includes many retreats with Spirit Rock trained teachers, time spent in a Monastery in Burma, and a dharma teacher training with Bhante Gunaratana. She has also sat a number of Zen and Chan retreats. Her main influence for the last 7 years has been the Dzogchen teacher, Tsoknyi Rinpoche.

She teaches retreats with her husband Ty, and together they home school their teenage daughter, Imani Jade. They live in Marin, CA.

You may also enjoy our special interview with Sarah: Sarah Powers on Insight Yoga and a Complete Path.

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