Skip to Main Content »

Pranamaya

The Best in Yoga Media.

Powers

Sarah Powers

An internationally acclaimed master teacher, Sarah Powers weaves the insights and practices of yoga and Buddhist meditation in an integrated practice that seeks to enliven the body, heart, and mind. Her yoga style blends a yin sequence of long-held poses to enhance the meridian and organ systems, with a yang or flow practice influenced by Viniyoga, Ashtanga, and alignment-based vinyasa teachings.

Her Buddhist training in Insight Meditation includes many retreats with Spirit Rock–trained teachers, time spent in a Burmese monastery, and a dharma teacher training with Bhante Gunaratana. She has also sat a number of Zen and Chan retreats and studied transpersonal psychology at the graduate level. Her main influences over the last seven years have been the Dzogchen teacher, Tsoknyi Rinpoche, and Zen teacher Toni Packer.

Her book, Insight Yoga, offers a series of practices designed to identify, open, and strengthen the various physical and psychological components of one's experience

Products from Sarah

View as: Grid  List 
  1. Heaven Box Small

    Insight Yoga: Heaven
    Sarah Powers
    $24.95

    Learn More | Add to Wishlist

  2. Earth Box Small

    Insight Yoga: Earth
    Sarah Powers
    $24.95

    Learn More | Add to Wishlist

  3. Insight Yoga

    Insight Yoga
    Sarah Powers
    $34.95

    Learn More | Add to Wishlist

  4. Insight Yoga Awakening The Heart Chi

    Insight Yoga Awakening The Heart Chi
    Sarah Powers
    $9.95

    Learn More | Add to Wishlist

  1. Insight Yoga for Beginners

    Insight Yoga for Beginners
    Sarah Powers

    Regular Price: $13.95

    Special Price: $0.00

    Learn More | Add to Wishlist

  2. Insight Yoga Intermediate Practice

    Insight Yoga Intermediate Practice
    Sarah Powers
    $9.95

    Learn More | Add to Wishlist

  3. Om Mani Padme Hum

    Om Mani Padme Hum
    Sarah Powers
    $0.99

    Learn More | Add to Wishlist

  4. Om Mani Padme Hum 2

    Om Mani Padme Hum 2
    Sarah Powers
    $0.99

    Learn More | Add to Wishlist

Buy 2 DVDs and Get 1 FREE

Buy any two DVDs and add a third DVD of equal or lesser value to your cart for absolutely FREE.

Join Our Newsletter

Newsletter

My Cart

You have no items in your shopping cart.