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Pranamaya Studio Online Course

Anatomy for Yoga - Shoulder Stand

Paul Grilley - 113 minutes Broadband and Flash Required

Building on the master teaching presented in his groundbreaking Anatomy for Yoga DVD, Paul Grilley illustrates the important role of skeletal anatomy when performing shoulder stand safely and to benefit your own individual anatomy. A must-have intensive training for all yoga teachers and students who want to deepen their practice.

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Regular Price: $19.95

Special Price: $9.95


Available for immediate download!

Paul Grilley's Anatomy for Yoga has become a paradigm-shifting modern classic in the years since it became Pranamaya's first-ever release. Now Paul is building on the concepts first presented in that DVD in an exclusive online workshop focusing specifically on shoulder stand.

Shoulder stand is a vital pose in hatha yoga practice, but it must be performed safely and appropriately according to one's unique individual anatomy. Learn the critical skills needed to effectively assess your skeletal anatomy and that of your students so that you can safely provide the benefits of shoulder stand!

Highlights from Anatomy for Yoga Workshop (download/streaming) include:

  • • How the shape of your bones can affect your shoulder stand

  • • Important safety considerations for shoulder stand

  • • How and why to modify shoulder stand

  • • How and why to adjust your students in shoulder stand

  • • Use of props in shoulder stand

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About Paul Grilley

Paul Grilley

Paul Grilley’s insightful yoga DVDs and online courses break yoga down to its fundamentals and stress the importance of looking at each unique body. Since no two human bodies are exactly alike, Paul  offers that yoga cannot be taught in a uniform way; instead, it needs to be tailored to the individual and our unique bone structure.  A Paul Grilley DVD will not only inform you about yoga, it might also change the way you practice or teach it.

Paul Grilley’s Background

Paul bases his teachings on various philosophies, including Hatha, Ashtanga, and Taoist yoga, which stems from the martial arts master Paulie Zink. Paul Grilley especially promotes yin yoga because of its ability to calm and center us. In today’s chaotic world, he feels that this is more beneficial than a purely muscle-building practice. At Pranamaya, a Paul Grilley DVD on specialties like Yin Yoga are always in high demand due to the popularity of these forms of yoga, as well as Paul’s special insight.

Learn from the Classic Lesson Anatomy for Yoga

The Paul Grilley DVDAnatomy for Yoga is an especially useful tool for teachers looking to gain a deeper understanding of how specific postures change depending on a specific student’s body composition. For example, a student whose arms are naturally a bit shorter may have a harder time reaching their hands to the floor in Dhandasana (staff pose). At the same time, a student with naturally longer arms may have to bend their arms to comfortably sit in this very same pose.

Yoga for Students of All Shapes and Sizes

Paul’s approach to yoga is of paramount importance when teaching yoga to students of all shapes and sizes, as well as with varying levels of physical fitness. Purchase one of his DVDs, such as the Paul Grilley Yin Yoga DVD or Chakra Theory and Meditation DVD, to see how versatile your teaching style or personal yoga practice can be, and how much more welcoming this approach is to students of all types.

Quality Teaching at a Fair Price

Our media at Pranamaya is an excellent way to round out your yoga teaching style or personal yoga practice without breaking the bank. There are numerous yoga retreats, vacations, workshops, and teacher trainings that provide you with instruction from famous teachers such as those on the roster of master teachers at Pranamaya. The difference in buying one of our products is that these teachings come to you at a fraction of the price, without compromising on the quality of the instruction and your learning.

Why wait? Purchase a Paul Grilley DVD or another one of our outstanding Pranamaya products to deepen your yoga journey today.

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