Overview

Available for immediate download!

Paul Grilley's Anatomy for Yoga has become a paradigm-shifting modern classic in the years since it became Pranamaya's first-ever release. Now Paul is building on the concepts first presented in that DVD in an exclusive online workshop focusing specifically on shoulder stand.

Shoulder stand is a vital pose in hatha yoga practice, but it must be performed safely and appropriately according to one's unique individual anatomy. Learn the critical skills needed to effectively assess your skeletal anatomy and that of your students so that you can safely provide the benefits of shoulder stand!

• • How the shape of your bones can affect your shoulder stand


• • Important safety considerations for shoulder stand


• • How and why to modify shoulder stand


• • How and why to adjust your students in shoulder stand


• • Use of props in shoulder stand

Special Limited-time Offer! Add this Online Course to your order for only $10 when you buy Paul's Anatomy for Yoga DVD!

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About Paul Grilley

In the summer of 1979 Paul Grilley was inspired to study yoga after reading Autobiography of a Yogi by Paramahansa Yogananda. After two years study of anatomy with Dr. Garry Parker, he relocated from his home in Montana to Los Angeles to continue his studies at UCLA.

During his thirteen years as a yoga teacher in Los Angeles, Paul studied Taoist yoga with martial arts champion Paulie Zink. He also had the opportunity to study with Dr. Hiroshi Motoyama in Japan, as well as host seminars with him in the United States. Paul also has a Master's Degree from St. John's College in the study of the Great Books of the Western World. Paul enjoys reading in esoteric subjects and science, continuously looking for bridges between these two fields of study. He lives in Oregon with his wife Suzee.

You can learn more about Paul in our exclusive interview: Paul Grilley on Meridians and Cadavers.