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Pranamaya Studio Online Course

Anatomy for Yoga Shoulder Stand

Paul Grilley - 113 minutes Broadband and Flash Required

Building on the master teaching presented in his groundbreaking Anatomy for Yoga DVD, Paul Grilley illustrates the important role of skeletal anatomy when performing shoulder stand safely and to benefit your own individual anatomy. A must-have intensive training for all yoga teachers and students who want to deepen their practice.

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Availability: In stock

Regular Price: $19.95

Special Price: $8.95


Available for immediate download!

Paul Grilley's Anatomy for Yoga has become a paradigm-shifting modern classic in the years since it became Pranamaya's first-ever release. Now Paul is building on the concepts first presented in that DVD in an exclusive online workshop focusing specifically on shoulder stand.

Shoulder stand is a vital pose in hatha yoga practice, but it must be performed safely and appropriately according to one's unique individual anatomy. Learn the critical skills needed to effectively assess your skeletal anatomy and that of your students so that you can safely provide the benefits of shoulder stand!

Highlights from Anatomy for Yoga Workshop (download/streaming) include:

  • • How the shape of your bones can affect your shoulder stand

  • • Important safety considerations for shoulder stand

  • • How and why to modify shoulder stand

  • • How and why to adjust your students in shoulder stand

  • • Use of props in shoulder stand

Special Limited-time Offer! Add this Online Course to your order for only $10 when you buy Paul's Anatomy for Yoga DVD!

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About Paul Grilley

Paul Grilley

A well-known master of yin yoga, Paul brings a thorough grounding in Hatha and Ashtanga yoga as well as anatomy and kinesiology to his teaching, which integrates the Taoist yoga of martial arts master Paulie Zink and the Chinese meridian and acupuncture theories of Dr. Hiroshi Motoyama. Paul's book, Yin Yoga: Principles and Practice, explains how yin yoga can teach us to relax, be patient, be quiet, and focus on the skeleton and its joints—a necessary counterpoint to today's more ubiquitous muscular yoga.

Paul began to study yoga after reading Autobiography of a Yogi by Paramahansa Yogananda. He holds a master’s degree from St. John's College in the study of the Great Books of the Western World, and he enjoys reading about esoteric subjects and science, continuously looking for ways to bridge the two.

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