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Grilley

Paul Grilley

Products from Paul

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  1. Anatomy for Yoga

    Anatomy for Yoga
    Paul Grilley
    $39.95

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  2. Anatomy for Yoga - Shoulder Stand

    Anatomy for Yoga - Shoulder Stand
    Paul Grilley

    Regular Price: $19.95

    Special Price: $9.95

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  3. Chakra Theory and Meditation

    Chakra Theory and Meditation
    Paul Grilley

    Regular Price: $34.95

    Special Price: $17.95

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  4. Anatomy for Yoga - Bare Bones of Yoga

    Anatomy for Yoga - Bare Bones of Yoga
    Paul Grilley

    Regular Price: $19.95

    Special Price: $9.95

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  1. Yin Yoga 10th Anniversary Edition - Book

    Yin Yoga 10th Anniversary Edition - Book
    Paul Grilley
    $15.95

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  2. YIN1_thumbnail

    Yin Yoga
    Paul Grilley

    Regular Price: $36.95

    Special Price: $29.95

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Paul Grilley’s insightful yoga DVDs and online courses break yoga down to its fundamentals and stress the importance of looking at each unique body. Since no two human bodies are exactly alike, Paul  offers that yoga cannot be taught in a uniform way; instead, it needs to be tailored to the individual and our unique bone structure.  A Paul Grilley DVD will not only inform you about yoga, it might also change the way you practice or teach it.

Paul Grilley’s Background

Paul bases his teachings on various philosophies, including Hatha, Ashtanga, and Taoist yoga, which stems from the martial arts master Paulie Zink. Paul Grilley especially promotes yin yoga because of its ability to calm and center us. In today’s chaotic world, he feels that this is more beneficial than a purely muscle-building practice. At Pranamaya, a Paul Grilley DVD on specialties like Yin Yoga are always in high demand due to the popularity of these forms of yoga, as well as Paul’s special insight.

Learn from the Classic Lesson Anatomy for Yoga

The Paul Grilley DVDAnatomy for Yoga is an especially useful tool for teachers looking to gain a deeper understanding of how specific postures change depending on a specific student’s body composition. For example, a student whose arms are naturally a bit shorter may have a harder time reaching their hands to the floor in Dhandasana (staff pose). At the same time, a student with naturally longer arms may have to bend their arms to comfortably sit in this very same pose.

Yoga for Students of All Shapes and Sizes

Paul’s approach to yoga is of paramount importance when teaching yoga to students of all shapes and sizes, as well as with varying levels of physical fitness. Purchase one of his DVDs, such as the Paul Grilley Yin Yoga DVD or Chakra Theory and Meditation DVD, to see how versatile your teaching style or personal yoga practice can be, and how much more welcoming this approach is to students of all types.

Quality Teaching at a Fair Price

Our media at Pranamaya is an excellent way to round out your yoga teaching style or personal yoga practice without breaking the bank. There are numerous yoga retreats, vacations, workshops, and teacher trainings that provide you with instruction from famous teachers such as those on the roster of master teachers at Pranamaya. The difference in buying one of our products is that these teachings come to you at a fraction of the price, without compromising on the quality of the instruction and your learning.

Why wait? Purchase a Paul Grilley DVD or another one of our outstanding Pranamaya products to deepen your yoga journey today.

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