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Grilley

Paul Grilley

A well-known master of yin yoga, Paul brings a thorough grounding in Hatha and Ashtanga yoga as well as anatomy and kinesiology to his teaching, which integrates the Taoist yoga of martial arts master Paulie Zink and the Chinese meridian and acupuncture theories of Dr. Hiroshi Motoyama. Paul's book, Yin Yoga: Principles and Practice, explains how yin yoga can teach us to relax, be patient, be quiet, and focus on the skeleton and its joints—a necessary counterpoint to today's more ubiquitous muscular yoga.

Paul began to study yoga after reading Autobiography of a Yogi by Paramahansa Yogananda. He holds a master’s degree from St. John's College in the study of the Great Books of the Western World, and he enjoys reading about esoteric subjects and science, continuously looking for ways to bridge the two.

Products from Paul

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  1. Anatomy for Yoga

    Anatomy for Yoga
    Paul Grilley

    Regular Price: $39.95

    Special Price: $29.95

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  2. Anatomy for Yoga Shoulder Stand

    Anatomy for Yoga Shoulder Stand
    Paul Grilley
    $19.95

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  3. Chakra Theory and Meditation

    Chakra Theory and Meditation
    Paul Grilley
    $34.95

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  4. Anatomy for Yoga - Bare Bones of Yoga

    Anatomy for Yoga - Bare Bones of Yoga
    Paul Grilley
    $19.95

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  1. YIN1_thumbnail

    Yin Yoga
    Paul Grilley

    Regular Price: $36.95

    Special Price: $29.95

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