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Kimberly Carson and Carol Krucoff

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    Relax Into Yoga for Seniors
    Kimberly Carson and Carol Krucoff

    Regular Price: $24.95

    Special Price: $16.95

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Yoga is universal. Yoga is for all. Yoga is not reserved for the young and limber. In yoga, we strive to improve the health of our body, mind, and spirit—three things that can help people of all ages and skill levels. This is precisely what Kimberly Carson and Carol Krucoff aim to promote with Yoga for Seniors.

More than just a class, Yoga for Seniors is a community, a community that is shared through Pranamaya’s Carol Krucoff and Kimberly Carson yoga DVD.. Read on to learn more about Carol and Kimberly, their background, and how Yoga for Seniors came to be.

About Kimberly and Carol

If you want experts, look no further. Kimberly Carson is a yoga therapist and health educator specializing in the use of yoga and meditation for people with health challenges. She has taught and studied at Oregon Health & Science University and Duke University, focusing on yoga and meditation for medical conditions such as chronic low back pain, breast cancer, and menopausal symptoms in cancer survivors.

Carol Krucoff is a Yoga Therapist at Duke Integrative Medicine and founding editor of The Washington Post’s Health Section. She created and taught a yoga program for seniors in a Durham Veterans Administration Medical Center rehabilitation program and specializes in teaching yoga to older adults and people with health challenges.

Together, Kimberly and Carol co-direct the pioneering Yoga for Seniors teacher training program at Duke Integrative Medicine and the Kripalu Center for Yoga and Health. Through this program, they strive to safely and effectively advance the art and science of yoga for older and medically challenged individuals. 

Carol Krucoff and Kimberly Carson Yoga DVD

Kimberly and Carol’s all important Yoga for Seniors teachings are now featured in a full-length DVD available through Pranayama Yoga Media. Relax Into Yoga for Seniors combines the best of modern, evidence-based medicine with the ancient wisdom of yoga. This is a safe and gentle beginners yoga for seniors or anyone who has experienced health problems that would otherwise bar them from participating in a general yoga class. This effective and enjoyable practice is possible for virtually anyone!

Yoga for Seniors Teacher Training

Not only do Kimberly and Carol encourage the practice of yoga for seniors, they are also passionate in teaching others how to safely and properly instruct these specialized classes. It’s one thing to be a master yoga teacher, but it’s quite another to instruct and train future teachers especially in such a delicate area. Their Yoga for Seniors teacher training program has produced over 500 graduates.

Kimberly Carson and Carol Krucoff’s yoga DVD is designed as a complete practice of seniors. However, if you are interested in trying a more generalized beginners class, check out our Great for Beginners page for even more DVDs and videos to try!

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