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Yoga Link | Core Integration

with Jill Miller

Awaken the ecstatic potential of your core with acclaimed yoga teacher Jill Miller. This series of extraordinarily deep abdominal exercises strengthens you from the inside out and is designed to penetrate weak muscle tissue, awaken sluggish organs, stretch scar tissue and cultivate vibrancy throughout your nervous system. Yoga Link | Core Integration is a perfect complement to your current yoga, dance or fitness practice.

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  • 143 minutes
  • 1 DVD
  • NTSC
  • All Regions


Improve Flexibility, Stability, Coordination and Health

Yoga Link | Core Integration - A Total Abdominal Awakening is a complete yoga practice which explores all of the major and minor muscle groups that comprise the body’s core, the physiologic and energetic hub of activity that gives us physical stability and digestive regularity. It’s also a vital source of determination, will and purpose in our lives.

There are also special exercises that bring more awareness to the abdominal diaphragm, the muscle that governs respiration. Jill Miller instructs teaches poses and exercises that strengthen and lengthen all the core muscles and mobilize the spine, linking this foundational center to overall health and well-being. Unlock the power of your center and reconnect to the natural vitality buried within!

Highlights from this DVD include:

  • • Core Workshop - detailed pose instruction (71 min)
  • • Core Practice - a full routine for regular practice (57 min)
  • • Breathing Primer - essential breathing techniques (15 min)
  • • Bonus exercises on Agni Sara and Spinal Undulation

Special Features:

  • • English Subtitle option for all material
  • • Bonus MP3s of practice for audio-only class

The Yoga Link Collection

Each DVD in the Yoga Link series targets specific regions of our bodies that, according to Jill Miller, tend to be areas of chronic weakness and congestion: "We spend too much time sitting idle at computers and in cars with poor posture. Using Yoga Link's techniques, anyone can create healthy balanced hips, shoulders, and a powerful core to break through the cycle of pain that stems from our everyday habits."

Customer Reviews

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Thank you! Review by Nina
I have chronic lower back issues that generally I can keep in check through my yoga practice, but not always. I live in Connecticut and practice at West Hartford Yoga. About a year ago one of my teachers, Nykki Poole, mentioned your Core Integration dvd in class. I am writing to say thank you because it's really helped me tremendously in keeping my back healthy or using when I am suffering more than usual for immediate releif. You have wonderful energy and spirit and I'm sure there are a lot of other "strangers" out there who feel like you are a teacher to them. I love when you say "stay interested in what you are doing". It's so easy in our practice and in our daily lives to be on auto-pilot. (Posted on 10/14/09)
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Has changed my practice Review by Sarah Dufresne
I am a student from a previous Core Awakening workshop at Kripalu. I felt compelled to write and tell you about my magnificent progress. After what I believe to be two years doing your practice DVD's for your core and now starting hip openers, I have finally, no hands, no alterations, pretty much painfully mastered the side boat pose. I have been very influenced by this pose since I first saw your dvd. Determined to conquer it, now saying that pretty much every good day of my practice I am able to perform this pose. I did not think it would take two years, but finally after all the preparation I let go and pulled my hands from the ground and there it was, I was doing the position. Next time around I tried to lower and lift my legs in congruency of my breathing, and look wow there it was again.

This pose alone has changed my practice and gives me the confidence that i can do any pose as long as I put forth the energy and consciousness needed to do the practice everyday.

Thanks again. (Posted on 5/4/09)
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Media Reviews

"Yoga Tune-Up is an appropriate title for Jill Miller’s work with asana (posture) and breath, developed as a result of 23 years of her experience with yoga, dance and a number of bodywork modalities. And in this work, it is not hyperbole to say that she is a genius"

-- LA Yoga Magazine

"Those new to Jill Miller and craving someone who can teach them about the way that their body moves are likely to find a new love here. Personally, I'm glad to see Miller getting the increased attention and recognition that she deserves through this new series, as she casts a unique light upon a crowded yoga media field."

-- Beth Cholette, Ph.D., Metapsychology Today

"These moves were amazing, and I worked muscles in my abs I never reach with regular crunches. I definitely recommend this video if you're really into strengthening your core."


Also from Jill Miller

  1. Yoga Link | Hips, Shoulder and Core Series

    Yoga Link | Hips, Shoulder and Core Series
    Jill Miller

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  2. Yoga Link | Hip Helpers

    Yoga Link | Hip Helpers
    Jill Miller

    Learn More | Add to Wishlist

  3. Yoga Link | Shoulder Shape-Up

    Yoga Link | Shoulder Shape-Up
    Jill Miller

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About Jill Miller

Jill Miller

A student of yoga since age 14, Jill Miller brings more than 23 years of expertise, including the moving arts of Modern Dance, Pilates, Bodytuning, Breathwork, Shiatsu, and Butoh. Her teaching playfully integrates the nuts and bolts of human movement coupled with yogic philosophy, creating a unique experience that builds conscious awareness within every aspect your practice. With a focus on removing tension from the body, releasing entrapments of the mind and reconnecting you to your core, her innovative approach strengthens you from the inside out.

Jill’s enthusiasm for yoga is contagious. She inspires all levels from newcomer to teacher with her daring, playful and highly original style; her philosophy is deeply rooted in the work of longtime mentor Glenn Black (Iyengar Yoga/ Bodytuning Massage). For nine years she has taught at The Omega Institute for Holistic Studies in Rhinebeck, NY, while also leading workshops, retreats, and trainings internationally. Well known for her deep gut work, she has been featured in Fit Yoga, Yoga Journal, Breathe Magazine, Yogi Times and NPR. The Los Angeles Times calls her "kinetically arresting."

Prompted by an urge to establish a truer and more tangible connection to her core, she created the popular Core Integration - A Total Abdominal Awakening, and Yoga Tune Up® series. Jill’s latest program, Yoga Link – Easy Access to an Ageless Art is designed to help you gain a specialized knowledge of your own body so you can intelligently and systematically prime yourself for every category of yoga asana. Throughout this series, Jill deconstructs poses into accessible, digestible units, the way a skilled mechanic disassembles an engine to empower you in creating a lifetime of healthy movement habits and a refined Yogic awareness.

You may also enjoy our special Sacred Cow interview with Jill: Jill Miller Talks About Tuning In.

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