The Dance of Shiva, as presented by master teacher Andrey Lappa, is an ancient yogic art that focuses on synchronized movements of arms and legs to create and move powerful flows of energy throughout the body. The Dance of Shiva DVD from Pranamaya will introduce you to the theory and practice of this truly unique form of yoga.
Explore the Universe
The Dance of Shiva centers on an understanding that the internal and external are connected. Movement and focused awareness connect us to the universe. The dance begins with eight basic positions for each arm and five basic positions for each leg.
The first two levels of the system teach these basic poses and the language used to describe these positions. As understanding builds, the subsequent levels take practitioners deeper into the dance, movements, and connection of the self to the external.
The DVD also includes over an hour of an in-depth lecture explaining the history and practice of this magical dance. It also includes detailed explanations of the first three levels, the basic arm and leg poses, and the theory behind their effectiveness.
Shake up your yoga routine with this fun accent to your practice. The Dance of Shiva DVD from Pranamaya takes you to the incredible Tengboche Monastery in the Himalayas of Nepal where you’ll learn the dance from acclaimed master Andrey Lappa. Expand your consciousness and get playful with your practice with the Dance of Shiva.
Highlights from this DVD include:
- • 3 1/2 hours of practice material shot at beautiful Tengboche Monastery in the stunning high Himalayas of Nepal.
- • Over 60 minutes of in-depth lectures explaining the history, theory and practice of Dance of Shiva, including detailed explanations of the first three levels.
- • Detailed menus allow precise navigation through the combined 4 1/2 hours of practice and lecture material. Each of the intermediate steps of each practice level can be looped individually for focused practice.
Also from Andrey Lappa yoga DVDs Teach Modern Universal Yoga
About Andrey Lappa yoga DVDs Teach Modern Universal Yoga
Andrey Lappa is one of the post-Soviet world’s most famous yoga teachers. He lived in Mongolia with his family when he was younger during the 1970s, which deepened his understanding of the lifestyle in the East. Alongside his travels, Andrey was an avid swimmer. He was so dedicated to sports that he received a Masters of Sports in the USSR in the late eighties.
All of this experience has informed his rich yoga teachings, and his understanding of specialized techniques such as tantric meditation. This style of meditation stems from the Himalaya yogis and involves using Vairasattva as a means to transform negative karma into positive karma. Pranamaya Yoga Media brings all of this to you through our Andrey Lappa yoga DVDs and Videos.
Andrey Lappa has studied with preeminent yoga masters such as BKS Iyengar and Sri K. Pattabhi Jois. Drawing on his many years of study, Andrey created his own style of yoga, Universal Yoga, which focuses largely on spirituality. He is very active in the general yoga community, serving as president of the Kiev Yoga Federation in the Ukraine.
Pranamaya Yoga Media Delivers Andrey’s Teachings from Around the Globe
Purchasing products such as Andrey Lappa yoga DVDs from Pranamaya is a unique way to bring these vast global teachings right to your home. Many devoted yogis are willing to spend large amounts of money to learn from great teachers like Andrey Lappa. Pranamaya allows even a beginner yogi to test out these excellent teachers at a very fair price. Review our products to see what we have to offer. From tantric meditation to Universal Yoga, our Andrey Lappa yoga DVDs and online courses are sure to provide you with a detailed perspective of the practice.
Pranamaya Offers Depth of Study
All of Pranamaya’s master yoga teachers are among the most influential in the world. Our products, such as Andrey Lappa DVDs and Videos, bring you unparalleled lessons in the field of yoga. Even if you regularly attend retreats, classes, and workshops, our products can be a way to diversify how you learn and practice yoga. Studying these in-depth programs from the comfort of your home may allow you to go deeper into your practice or to understand through repetition, things that may be missed in other settings. We hope that you will look through our products, including our Andrey Lappa yoga DVDs and Videos, and find the ones that are right for you.