Yin Yoga
Relaxed static postures held for a long time to stimulate the connective tissues of the body. A necessary complement to muscular forms of yoga and a great aid to learning to sit in meditation.
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Introduction to Insight Yoga
Sarah Powers
Join acclaimed teacher Sarah Powers for an introduction to Insight Yoga, featuring a beginner-level practice of gentle active yoga postures and long-held Yin yoga postures
Insight Yoga Intermediate Practice
Sarah Powers
Join Sarah Powers for an intermediate-level Insight Yoga class featuring dynamic, vinyasa practice as well as yin yoga postures.
Yin Yoga
Paul Grilley
This 2-DVD set by Yin Yoga's foremost authority is the definitive presentation on this essential practice.
Insight Yoga
Sarah Powers
Join acclaimed yoga and meditation teacher Sarah Powers for a beautiful meeting of yoga and Buddhism.
![Yin Yoga: Outline of a Quiet Practice [Book]](http://www.pranamaya.com/media/catalog/product/cache/1/small_image/135x135/9df78eab33525d08d6e5fb8d27136e95/B/K/BK-YIN_Box01.jpg "Yin Yoga: Outline of a Quiet Practice [Book]")
Yin Yoga: Outline of a Quiet Practice [Book]
Paul Grilley
This is the original book that introduced Yin Yoga as an integrated practice, and makes a great companion to Paul’s Yin Yoga DVD set.
![Insight Yoga [Book]](http://www.pranamaya.com/media/catalog/product/cache/1/small_image/135x135/9df78eab33525d08d6e5fb8d27136e95/B/K/BK-SITE_Box01.jpg "Insight Yoga [Book]")
Insight Yoga [Book]
Sarah Powers
If you love Sarah’s Insight Yoga DVD, you'll want her new book from Shambhala Publishing.
Regular Price: $24.95
Special Price: $19.95
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