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Yin

Yin Yoga

Yin Yoga uses relaxed static postures held for a long time to deeply stimulate the connective tissues hips, pelvis and lower spine. These tissues respond best to gentle stress over a long period of time, so Yin postures are held for longer periods than typical yoga asanas. This type of practice complements the more muscular styles of Yoga and is a great aid for learning to sit in meditation.

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Yin Yoga
Paul Grilley

Best-selling 2-DVD Series by Paul Grilley, Yin Yoga's foremost authority is the definitive beginning intensive course on this essential practice. All levels.

$36.95

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Insight Yoga: Earth
Sarah Powers

Insight Yoga - Earth

$24.95

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Insight Yoga: Heaven
Sarah Powers

Insight Yoga - Heaven

$24.95

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Insight Yoga Awakening The Heart Chi
Sarah Powers

Awakening the Heart Chi

$9.95

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Yin Yoga 10th Anniversary Edition [Book]
Paul Grilley

Yin Yoga 10th Anniversary Edition [Book]

$15.95

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Insight Yoga
Sarah Powers

Join acclaimed yoga and meditation teacher Sarah Powers for a beautiful meeting of yoga and Buddhism.

$34.95

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Insight Yoga Introduction to
Sarah Powers

Join acclaimed teacher Sarah Powers for an introduction to Insight Yoga, featuring a beginner-level practice of gentle active yoga postures and long-held Yin yoga postures

$0.00

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Insight Yoga Intermediate Practice
Sarah Powers

Join Sarah Powers for an intermediate-level Insight Yoga class featuring dynamic, vinyasa practice as well as yin yoga postures.

$9.95

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Anatomy for Yoga
Paul Grilley

A paradigm-shifting modern classic on comparative skeletal anatomy for yoga

$39.95

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