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Yin

Yin Yoga

Yin Yoga uses relaxed static postures held for a long time to deeply stimulate the connective tissues hips, pelvis and lower spine. These tissues respond best to gentle stress over a long period of time, so Yin postures are held for longer periods than typical yoga asanas. This type of practice complements the more muscular styles of Yoga and is a great aid for learning to sit in meditation.

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Yin Yoga
Paul Grilley

Best-Selling 2-DVD Series by Paul Grilley, Yin Yoga's foremost authority is the definitive beginning course on this essential practice. All levels.

Regular Price: $36.95

Special Price: $29.95

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Insight Yoga: Earth
Sarah Powers

Insight Yoga - Earth

Regular Price: $24.95

Special Price: $14.95

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Insight Yoga: Heaven
Sarah Powers

Insight Yoga - Heaven

Regular Price: $24.95

Special Price: $14.95

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Insight Yoga Awakening The Heart Chi
Sarah Powers

Awakening the Heart Chi

$9.95

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Insight Yoga
Sarah Powers

Join acclaimed yoga and meditation teacher Sarah Powers for a beautiful meeting of yoga and Buddhism.

Regular Price: $34.95

Special Price: $19.95

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Insight Yoga for Beginners
Sarah Powers

Join acclaimed teacher Sarah Powers for an introduction to Insight Yoga, featuring a beginner-level practice of gentle active yoga postures and long-held Yin yoga postures

Regular Price: $13.95

Special Price: $0.00

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Insight Yoga Intermediate Practice
Sarah Powers

Join Sarah Powers for an intermediate-level Insight Yoga class featuring dynamic, vinyasa practice as well as yin yoga postures.

$9.95

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Anatomy for Yoga
Paul Grilley

A best-selling paradigm-shifting DVD on comparative skeletal Anatomy for Yoga

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