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Yin Yoga
Yin Yoga uses relaxed static postures held for a long time to deeply stimulate the connective tissues hips, pelvis and lower spine. These tissues respond best to gentle stress over a long period of time, so Yin postures are held for longer periods than typical yoga asanas. This type of practice complements the more muscular styles of Yoga and is a great aid for learning to sit in meditation.
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Yin Yoga
Paul Grilley
This 2-DVD set by Yin Yoga's foremost authority is the definitive presentation on this essential practice.
$36.95
![Yin Yoga 10th Anniversary Edition [Book]](http://www.pranamaya.com/media/catalog/product/cache/1/small_image/135x135/9df78eab33525d08d6e5fb8d27136e95/b/k/bkyin10_box01.jpg "Yin Yoga 10th Anniversary Edition [Book]")
Yin Yoga 10th Anniversary Edition [Book]
Paul Grilley
Yin Yoga 10th Anniversary Edition [Book]
$15.95
Insight Yoga
Sarah Powers
Join acclaimed yoga and meditation teacher Sarah Powers for a beautiful meeting of yoga and Buddhism.
$34.95
Introduction to Insight Yoga
Sarah Powers
Join acclaimed teacher Sarah Powers for an introduction to Insight Yoga, featuring a beginner-level practice of gentle active yoga postures and long-held Yin yoga postures
Regular Price: $13.95
Special Price: $0.00
Insight Yoga Intermediate Practice
Sarah Powers
Join Sarah Powers for an intermediate-level Insight Yoga class featuring dynamic, vinyasa practice as well as yin yoga postures.
$13.95
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Anatomy for Yoga
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A paradigm-shifting modern classic on comparative skeletal anatomy for yoga
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