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Yin

Yin Yoga

Yin Yoga uses relaxed static postures held for a long time to deeply stimulate the connective tissues hips, pelvis and lower spine. These tissues respond best to gentle stress over a long period of time, so Yin postures are held for longer periods than typical yoga asanas. This type of practice complements the more muscular styles of Yoga and is a great aid for learning to sit in meditation.

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    Yin Yoga
    Paul Grilley

    Regular Price: $36.95

    Special Price: $22.95

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  2. Earth Box Small

    Insight Yoga: Earth
    Sarah Powers

    Regular Price: $24.95

    Special Price: $16.95

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  3. Heaven Box Small

    Insight Yoga: Heaven
    Sarah Powers

    Regular Price: $24.95

    Special Price: $16.95

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  4. Insight Yoga: Awakening The Heart Chi

    Insight Yoga: Awakening The Heart Chi
    Sarah Powers

    Regular Price: $9.95

    Special Price: $4.95

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  1. Yin Yoga 10th Anniversary Edition - Book

    Yin Yoga 10th Anniversary Edition - Book
    Paul Grilley

    Regular Price: $15.95

    Special Price: $9.95

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  2. Insight Yoga

    Insight Yoga
    Sarah Powers

    Regular Price: $34.95

    Special Price: $19.95

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  3. Insight Yoga for Beginners

    Insight Yoga for Beginners
    Sarah Powers

    Regular Price: $13.95

    Special Price: $0.00

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  4. Insight Yoga Intermediate Practice

    Insight Yoga Intermediate Practice
    Sarah Powers

    Regular Price: $14.95

    Special Price: $6.95

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    Anatomy for Yoga
    Paul Grilley

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