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Vinyasa

Vinyasa

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  1. Insight Yoga

    Insight Yoga
    Sarah Powers Yoga DVDs Integrate Body, Heart, and Mind...
    $34.95

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  2. Maha Sadhana - The Great Practice - Level 1

    Maha Sadhana - The Great Practice - Level 1
    Sri Dharma Mittra Yoga DVDs Modernize Classical Yoga...
    $34.95

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  3. Maha Sadhana - The Great Practice - Level 2

    Maha Sadhana - The Great Practice - Level 2
    Sri Dharma Mittra Yoga DVDs Modernize Classical Yoga...

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    Special Price: $17.95

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  4. Tripsichore Yoga

    Tripsichore Yoga
    Edward Clark Yoga DVDs Add Performance Art to Yoga

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    Special Price: $19.95

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  1. Universal Yoga: An Introduction

    Universal Yoga: An Introduction
    Andrey Lappa yoga DVDs Teach Modern Universal Yoga
    $24.95

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  2. Insight Yoga- Yin Yoga for Beginners

    Insight Yoga- Yin Yoga for Beginners
    Sarah Powers Yoga DVDs Integrate Body, Heart, and Mind...

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  3. Insight Yoga Intermediate Practice

    Insight Yoga Intermediate Practice
    Sarah Powers Yoga DVDs Integrate Body, Heart, and Mind...
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  4. Building Prana with Hatha Yoga - Workshop 1

    Building Prana with Hatha Yoga - Workshop 1
    Mark Horner Yoga DVDs Offer Premier Hatha Yoga Training...
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  1. Building Prana with Hatha Yoga - Workshop 2

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    Mark Horner Yoga DVDs Offer Premier Hatha Yoga Training...
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  2. How to Grow a Lotus: Padmasana Workshop

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    Mark Horner Yoga DVDs Offer Premier Hatha Yoga Training...

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  3. Approaching Universal Yoga: Practice 1

    Approaching Universal Yoga: Practice 1
    Andrey Lappa yoga DVDs Teach Modern Universal Yoga
    $10.95

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The literal translation of the Sanskrit word vinyasa is “to place in a special way.” This definition could be used for all forms of yoga. However vinyasa has come to refer to a specialized yoga that is all about flow and connected movements. Instead of learning isolated poses like many beginners and basic classes do, vinyasa yoga is often a little more fast paced, in that one position or asana is a part of a sequence which flows from pose to pose without pause.

Because of this consistent flow, vinyasa yoga is often suggested as an intermediate level of yoga. It’s important to know the basics before going into the flow of vinyasa. Because asanas quickly transition into each other, one must know the fundamental positioning of most asanas. It is not necessary to have every single pose strictly memorized, but you should feel comfortable in your yoga knowledge.

As opposed to static practice, which involves holding a pose while focusing on the breath, dynamic asana uses the same conscious breathing while moving in and out of different poses. See below for info on some of Pranamaya Yoga Media’s vinyasa yoga DVDs and videos.

Insight Yoga

Lead by master yoga teacher Sarah Powers, Insight Yoga DVD features two dynamic vinyasa sequences as a part of four total hours of practice material. Also available in the Insight Yoga series is Sarah’s Introduction to Insight Yoga for Beginners and Insight Yoga Intermediate Practice online video course. Both of these 84-minute videos feature Sarah’s unique blend of Yin yoga, vinyasa yoga, and the meditation traditions of Buddhism.

Maha Sadhana: The Great Practice

This series features two DVDs lead by 50-year veteran master yoga teacher Sri Dharma Mittra. Level I is designed for all able-bodied yoga students, including beginners. It covers asana, pranayama, and meditation to create a strong foundation. The Level IIvinyasa yoga DVD is designed for more experienced students and presents asana, pranayama, and meditation practices that will take you deep into the heart of yoga.

Universal Yoga

Andrey Lappa’s Universal Yoga is based on an all-inclusive understanding of virtually every possible yoga form and technique, instead of specific fixed patterns. This program, available as an online video entitled Approaching Universal Yoga: Practice 1 or as the vinyasa yoga DVD Universal Yoga: An Introduction, is just one of thousands of possible practices that can range from vigorous and active to more quiet and restorative. The DVD version teaches the universal scheme of asanas and vinyasas along with various other lecture topics.

Our vinyasa and dynamic asana collection also features DVDs and videos from master yoga teachers Edward Clark, Mark, Horner, and more. If you’re ready to get into the flow of vinyasa and dynamic asana, order your vinyasa yoga DVD or video from Pranamaya Yoga Media today.

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