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Pranamaya

The Best in Yoga Media.

Targeted

Targeted Practices

The products in this category feature practices targeting specific issues or regions of the body. Targeted practices may be therapeutic, or may be focused on in-depth study and understanding of a specific region, a specific posture or likely a combination of all three. If you're looking for something specific for the hips, shoulders or lower back, or maybe wanting to explore Lotus pose, look no further!

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  1. Viniyoga Therapy for Anxiety

    Viniyoga Therapy for Anxiety
    Gary Kraftsow

    Regular Price: $24.95

    Special Price: $14.95

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  2. Viniyoga Therapy for Depression

    Viniyoga Therapy for Depression
    Gary Kraftsow

    Regular Price: $24.95

    Special Price: $14.95

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  3. Viniyoga Therapy Complete Wellness Series

    Viniyoga Therapy Complete Wellness Series
    Gary Kraftsow

    Regular Price: $39.95

    Special Price: $24.95

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  4. Yoga Link: For Hips, Shoulder and Core - 3 Volume DVD Series

    Yoga Link: For Hips, Shoulder and Core - 3 Volume DVD Series
    Jill Miller

    Regular Price: $39.95

    Special Price: $19.95

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  1. Viniyoga Therapy for Low Back, Sacrum and Hips

    Viniyoga Therapy for Low Back, Sacrum and Hips
    Gary Kraftsow

    Regular Price: $24.95

    Special Price: $16.95

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  2. Viniyoga Therapy for the Upper Back, Neck and Shoulders

    Viniyoga Therapy for the Upper Back, Neck and Shoulders
    Gary Kraftsow

    Regular Price: $24.95

    Special Price: $16.95

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  3. Yoga Link - Core Integration

    Yoga Link - Core Integration
    Jill Miller

    Regular Price: $19.95

    Special Price: $11.95

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  4. Yoga Link - Hip Helpers

    Yoga Link - Hip Helpers
    Jill Miller

    Regular Price: $19.95

    Special Price: $11.95

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  1. Yoga Link - Shoulder Shape-Up

    Yoga Link - Shoulder Shape-Up
    Jill Miller

    Regular Price: $19.95

    Special Price: $11.95

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  2. How to Grow a Lotus: Padmasana Workshop

    How to Grow a Lotus: Padmasana Workshop
    Mark Horner

    Regular Price: $13.95

    Special Price: $6.95

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  3. Yoga for Cranky Hips Intensive

    Yoga for Cranky Hips Intensive
    Leslie Howard

    Regular Price: $12.95

    Special Price: $5.95

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  2. Anatomy for Yoga

    Anatomy for Yoga
    Paul Grilley

    Regular Price: $39.95

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