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Targeted Practices

The products in this category feature practices targeting specific issues or regions of the body. Targeted practices may be therapeutic, or may be focused on in-depth study and understanding of a specific region, a specific posture or likely a combination of all three. If you're looking for something specific for the hips, shoulders or lower back, or maybe wanting to explore Lotus pose, look no further!

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  1. Viniyoga Therapy for Anxiety

    Viniyoga Therapy for Anxiety
    Gary Kraftsow
    $24.95

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  2. Viniyoga Therapy for Depression

    Viniyoga Therapy for Depression
    Gary Kraftsow
    $24.95

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  3. Viniyoga Therapy for the Upper Back, Neck and Shoulders

    Viniyoga Therapy for the Upper Back, Neck and Shoulders
    Gary Kraftsow
    $24.95

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  4. Viniyoga Therapy for the Low Back, Sacrum and Hips

    Viniyoga Therapy for the Low Back, Sacrum and Hips
    Gary Kraftsow
    $24.95

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  1. Yoga Link | Core Integration

    Yoga Link | Core Integration
    Jill Miller
    $19.95

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  2. Yoga Link | Hip Helpers

    Yoga Link | Hip Helpers
    Jill Miller
    $19.95

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  3. Yoga Link | Shoulder Shape-Up

    Yoga Link | Shoulder Shape-Up
    Jill Miller
    $19.95

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  4. How to Grow a Lotus: Padmasana Intensive

    How to Grow a Lotus: Padmasana Intensive
    Mark Horner
    $15.95

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  1. Yoga for Cranky Hips

    Yoga for Cranky Hips
    Leslie Howard
    $13.95

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  3. Yoga for Wellness [Book]

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