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Are you a yogi or yogini who is looking to challenge yourself with a few advanced yoga practices? Are you searching to deepen the spiritual or mental aspect of your yoga practice? Do you want to strengthen the link between your mind, body, and spirit?

Take Your Practice to the Next Level with Pranamaya DVDs

If you are proficient in your yoga practice and have a strong understanding of the asanas (poses), it may be time to fine-tune your approach by focusing on specific areas of the body and mind that need your attention. Pranamaya Yoga Media has a wide range of products to address various health issues. From Viniyoga Therapy for Depression to Yoga Link: For Hips, Shoulder and Core—3 Volume DVD Series, we offer a multitude of ways to improve your physical and mental state through advanced yoga practices. Start a therapeutic program with one of these DVDs to undo knotted shoulders, release lower back tension, relieve anxiety, improve your mood, or ease symptoms of depression.

Allow the Gates of Your Soul to Open

Those who practice yoga know that there is no limit to where yoga can take you. As stated by the famous yoga teacher B. K. S. Iyengar, “Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” The advanced yoga practices taught on these DVDs get you one step closer to the uninhibited mind–­body connection that you are seeking.

Freedom from physical, mental, and spiritual obstacles is reachable. Select the DVD that is right for you to specifically target a problem area and start opening the gates of your soul today.

Practice Asteya with Pranamaya’s Online Courses

In addition to a myriad of instructional DVDs, Pranamaya also brings you advanced yoga practices through online courses that address specific health issues, or zero-in on the details of a particular pose to help practitioners perfect the asana.

For example, Pranamaya’s Master Teacher Mark Horner gives targeted direction for those working on their padmasana (lotus pose) in the online course How to Grow a Lotus: Padmasana Workshop.

Mastered crow pose? Comfortable in a headstand? Even highly developed practitioners can find ways to grow with Pranamaya’s products. Cultivate your practice by learning sophisticated elements of yoga with Pranamaya’s online courses. From tantric meditation to ayurvedic dietary principles, our products delve into a range of advanced yoga practices so you can progress in your practice no matter what level you are at.

Our online courses save you money while saving the planet resources. Opt for digital instruction on the web to save resources. In doing so, you will deepen your yoga practice to boot by practicing one of the yamas (five rules of social conduct), asteya: taking only what we need.