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Meditation for Inspiration and Restoration by Lauren Toolin

Saumya Lauren Toolin - 15 minutes

Intro: Your life force, your prana, moves in distinct directions in the body, and governs distinct physiological functions and emotional states. This practice utilizes breath and visualization to replenish depleted energy and fill your tank with enthusiasm and positivity.

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Our guided meditation for inspiration utilizes breath and visualization to replenish depleted energy and fill your body with positivity. Nurture your life force to transform and care for the mind and body. Help guide your energy to create and protect your body’s physiological and emotional health.

Use Lauren Toolin’s guided meditation for inspiration and restoration to restore wholeness to the world around you. Embark on a journey of awakening and learn to bring your loving and natural presence into the world. The work of inspiration is a way to restore balance and harmony not only to the self, but to the larger world.

This downloadable practice helps you cultivate a sense of stillness and consciousness, affirming connections and affording peace and serenity. Join Toolin, a Senior ParaYoga teacher for over 20 years, in achieving inner tranquility and motivation.

This guided meditation for inspiration is for all types and levels of people. No matter if you are a first time practitioner or an experienced yogi, Pranamaya Yoga Media gives you the ability to choose a master class at an affordable price. Draw strength and inspiration from our meditation and yoga media.

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About Saumya Lauren Toolin

Saumya Lauren Toolin

Lauren is a leading teacher of ParaYoga and was one of the first to be certified as a senior teacher by ParaYoga’s founder, Rod Stryker. She has closely apprenticed with Rod since 2001. She also apprenticed with Rodney Yee for many years and has studied extensively in the Iyengar tradition. An initiate of an authentic Himalayan tradition, she is been immersed in the study of Tantra, Sri Vidya and Ayurveda for more than ten years.

Decades of meditation, study and teaching have made her especially revered for her intuition and capacity to work with individuals. She has designed effective meditation, yoga and lifestyle programs for hundreds of clients. She has a unique ability to get the the heart of the matter and equip and empower people to embrace positive change. She’s renowned for her ability to convey seemingly intricate an esoteric aspects of yoga and ayurveda  in a practical, accessible way that truly transforms lives.

Lauren is regarded as an expert anatomist, and her alignment, assisting and adjusting trainings  are popular throughout the country.  As director of the worldwide ParaYoga Master Training Certification program and her own trainings through her Yoga Vidya school, she has mentored hundreds of exceptional yoga teachers and practitioners.

Her love of all things yoga has taken her beyond the mat and studio setting. She has presented workshops at the Kripalu Center, Omega, the Himalayan Institute and at many yoga events. In 2011, she founded the Women's Liberation Festival, which celebrates positive feminine power and cultivates effective action in the world.

Lauren was on the Yoga Journal team for several years, and editing its Anatomy and Asana columns.  She created, developed the content for and associate produced the PBS television special ‘The Practical Power of Yoga’ in 2009.Lauren has been featured in Yoga Journal, Yoga Plus Joyful Living, Yoga International, Origin magazine and many others. She was recently recognized for being one of the most popular contributors for

Currently Lauren is based in upstate New York, where is she directs her Yoga Vidya 200 and 300 hour trainings.  She also travels widely as guest faculty and leads interesting retreats worldwide.

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