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Meditation: Fire and Light by Lauren Toolin

Saumya Lauren Toolin - 18 minutes

Intro: This meditation is all about activation. Activation of your own inner transformative power. The areas in which you will focus and visualize will empower your own ability to digest and assimilate both substance and experience and to utilize the processing you own internal processing mechanism to literally change how you interact with your world.

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This simple, 18-minute guided meditation for focus can help you stabilize your mind and concentrate on one single meditation point. Classic meditation is a path to enhancing your personal powers of concentration and can connect us to our own presence and sense of freedom.

Use this meditation to practice activation. Reinvigorate your own inner transformative power. Focus and visualize yourself and your goals to allow you to digest and assimilate the substance and experience of everyday life. Lauren Toolin’s CD for guided meditation for focus will help you to process your own internal mechanisms to change how you interact with the the world around you.

Meditation is beneficial in maintaining focus, staying consistent, and enacting self-control. Focus provides the foundation for learning and performing in everyday life. Improving your concentration and focus can lead to success in how to study, learn, and perform.

Follow Lauren Toolin, an insightful and inspirational Senior ParaYoga Instructor, who has been teaching for the last 20 years. Lauren’s philosophy merges the teachings of the past with the modern now, and she runs retreats, classes, and workshops to bring meditation and yoga to people of all ages and abilities.

Try Lauren’s guided meditation for focus to relax and visualize for clarity and purpose. Pranamaya Yoga Media offers a wide variety of yoga and meditation tools. Find the ones that work best for you to engage your mind and body for meaningful living.

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About Saumya Lauren Toolin

Saumya Lauren Toolin

Lauren is a leading teacher of ParaYoga and was one of the first to be certified as a senior teacher by ParaYoga’s founder, Rod Stryker. She has closely apprenticed with Rod since 2001. She also apprenticed with Rodney Yee for many years and has studied extensively in the Iyengar tradition. An initiate of an authentic Himalayan tradition, she is been immersed in the study of Tantra, Sri Vidya and Ayurveda for more than ten years.

Decades of meditation, study and teaching have made her especially revered for her intuition and capacity to work with individuals. She has designed effective meditation, yoga and lifestyle programs for hundreds of clients. She has a unique ability to get the the heart of the matter and equip and empower people to embrace positive change. She’s renowned for her ability to convey seemingly intricate an esoteric aspects of yoga and ayurveda  in a practical, accessible way that truly transforms lives.

Lauren is regarded as an expert anatomist, and her alignment, assisting and adjusting trainings  are popular throughout the country.  As director of the worldwide ParaYoga Master Training Certification program and her own trainings through her Yoga Vidya school, she has mentored hundreds of exceptional yoga teachers and practitioners.

Her love of all things yoga has taken her beyond the mat and studio setting. She has presented workshops at the Kripalu Center, Omega, the Himalayan Institute and at many yoga events. In 2011, she founded the Women's Liberation Festival, which celebrates positive feminine power and cultivates effective action in the world.

Lauren was on the Yoga Journal team for several years, and editing its Anatomy and Asana columns.  She created, developed the content for and associate produced the PBS television special ‘The Practical Power of Yoga’ in 2009.Lauren has been featured in Yoga Journal, Yoga Plus Joyful Living, Yoga International, Origin magazine and many others. She was recently recognized for being one of the most popular contributors for

Currently Lauren is based in upstate New York, where is she directs her Yoga Vidya 200 and 300 hour trainings.  She also travels widely as guest faculty and leads interesting retreats worldwide.

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