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Meditation

Meditation

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  1. Chakra Theory and Meditation

    Chakra Theory and Meditation
    A Paul Grilley DVD Can Change Your Approach to Yoga...
    $34.95

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  2. Insight Yoga

    Insight Yoga
    Sarah Powers Yoga DVDs Integrate Body, Heart, and Mind...
    $34.95

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  3. Earth Box Small

    Insight Yoga: Earth
    Sarah Powers Yoga DVDs Integrate Body, Heart, and Mind...
    $24.95

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  4. Heaven Box Small

    Insight Yoga: Heaven
    Sarah Powers Yoga DVDs Integrate Body, Heart, and Mind...
    $24.95

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  1. Shamatha Meditation - 5 Day Workshop

    Shamatha Meditation - 5 Day Workshop
    Alan Wallace Yoga DVDs Blend Meditation With Science...
    $89.95

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  2. Maha Sadhana - The Great Practice - Level 1

    Maha Sadhana - The Great Practice - Level 1
    Sri Dharma Mittra Yoga DVDs Modernize Classical Yoga...
    $34.95

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  3. Maha Sadhana - The Great Practice - Level 2

    Maha Sadhana - The Great Practice - Level 2
    Sri Dharma Mittra Yoga DVDs Modernize Classical Yoga...

    Regular Price: $34.95

    Special Price: $17.95

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  4. Foundations of Qigong: Introduction Training

    Foundations of Qigong: Introduction Training
    Teja Bell Yoga DVDs Integrate Martial Arts and Healing...
    $12.95

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  1. Radiant Heart Qigong

    Radiant Heart Qigong
    Teja Bell Yoga DVDs Integrate Martial Arts and Healing...
    $9.95

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We will begin class with a guided pranayama and meditation.

Clear the mind of any thoughts. Focus on the empty space.

Such is the start of so many yoga classes—and for good reason!

Pranayama (extension of the breath) is a key element of yoga. It is such a simple practice, but something that so many of us take for granted. Though we breathe every day, rarely do we breathe with intention. Breathing is not only a great way to calm yourself down before a yoga class, it also provides numerous health benefits.

An article from the Wall Street Journal discussed how controlling breath can improve your health, both mentally and physically. Pranamaya Yoga Media offers numerous pranayama and meditation products to help you improve your well being. From learning about the chakras to Qigong, a Chinese meditative art that combines postures, breathing, and intention, our range of products will teach you to relax, breath, and center the mind.

One of our online courses, Shamatha Meditation: 5 Day Workshop, is an extraordinary 21.5 hour workshop taught by B. Alan Wallace, a celebrated Buddhist teacher and scholar. This amount of time offers a chance to delve deep and gain expertise in meditation. This range of teachings provides an incredible number of ways to bring breath and stillness to your practice. The purpose of meditation is to bridge the gap between the mind, body, and spirit. The products sold by Pranamaya Yoga Media do just that by melding breath, movement, and life force.

Integrate pranayama and meditation with the following products. Try your hand at an integration of breath, meditation, and asana practice in the DVD Maha Sadhana: The Great Practice taught by Sri Dharma Mittra, who has practiced yoga for nearly fifty years. He is widely considered one of the most excellent yoga teachers in the world. Purchase this DVD knowing you are learning from the best.

For a different approach to pranayama and meditation, try Sarah Powers. She also hosts a variety lessons on DVD that explore vinyasa sequences, meditation, and more. Her DVD Insight Yoga, for example, brings together various aspects of Buddhism and yoga.

Though the yoga poses are the most visible element of yoga and the aspect that is most popular in the Western world, pranayama and meditation are as, if not more, important parts of a complete yoga practice. The asanas are just scratching the surface. There is an entire world to explore within each of us if we are open to it. Learn how to access your prana (life force) and the universal spirit with deep breath and a calm mind.

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