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Yoga guru B. K. S. Iyengar once famously said, “Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.” A popular way to find your rhythm in yoga is to bring rhythm into the classroom: play music in the class! Pranamaya offers a variety of yoga music CDs designed to calm the classroom and give students something to focus on while they perform asanas (yoga poses).
Listen online to our MP3s Om Mani Padme Hum 1 and Om Mani Padme Hum 2 by Sarah Powers. These are chants from Sarah Power’s DVD Insight Yoga. Om Mani Padme Hum is the mantra of the bodhisattva (an enlightened being or practicing buddha) of compassion. Each MP3 is five minutes long, offering a wonderful means to frame your yoga practice or ease into meditation. Find your calm through music today.
You can also purchase yoga music CDsThe Secret Power of Yoga, a six-CD abridged audiobook with seven hours of commentary, stories, and experiences that relay yoga’s ancient wisdom. This is another way to center your yoga practice with a focused dialogue on yoga’s great teachings. All of this is a means of tuning in with yourself to build strength in the body, mind, and spirit. So many of us have experienced that feeling of connecting to something deeper when listening to music. Take that feeling into your yoga practice with Pranamaya’s yoga music CDs.
Music paired with yoga makes sense from a medical perspective, as well. Art in different forms, including music, has been shown to reduce feelings of anxiety and fear. It induces pleasurable emotions such as relaxation and happiness. This makes bringing beautiful yoga music CDs into the yoga class a natural step to enhance yoga practice.
Studies, such as this one from Reuters, are showing that more and more children are doing yoga. Add even more jazz to a kids’ yoga class with fun music to set the mood. The music and yoga class does not have to be serious. Allow yourself to have fun with it! Children’s yoga is full of playful movements, so the music should be playful, too.
Yoga itself is sometimes considered an art form. Find the perfect compliment to this exercise with our yoga music CDs. Yoga, dancing, and listening to music all provide some type of emotional release and are forms of catharsis that release repressed emotions. Allow yourself and others in your yoga classroom to heighten the release that you feel in your asanas and meditation. These recordings may even be a way for you to add chanting to your routine, another popular element found in many yoga classes. Who knows, eventually you may chant without CDs, making music organically enter your yoga practice.
There are many ways that music can augment yoga practice. Discover how it will work for you!