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The Best in Yoga Media.

Beginner

Beginner

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  1. Viniyoga Therapy for Low Back, Sacrum and Hips

    Viniyoga Therapy for Low Back, Sacrum and Hips
    Gary Kraftsow yoga DVDs Feature Viniyoga Therapy
    $24.95

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  2. Viniyoga Therapy Complete Back Care Series

    Viniyoga Therapy Complete Back Care Series
    Gary Kraftsow yoga DVDs Feature Viniyoga Therapy
    $39.95

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  3. Healing Moves Yoga

    Healing Moves Yoga
    Yoga DVD for Seniors | Teach Specialized Yoga
    $9.95

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  4. Viniyoga Therapy Complete Wellness Series

    Viniyoga Therapy Complete Wellness Series
    Gary Kraftsow yoga DVDs Feature Viniyoga Therapy
    $39.95

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    Relax Into Yoga for Seniors
    Yoga DVD for Seniors | Teach Specialized Yoga

    Regular Price: $24.95

    Special Price: $16.95

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  2. Viniyoga Therapy for Depression

    Viniyoga Therapy for Depression
    Gary Kraftsow yoga DVDs Feature Viniyoga Therapy

    Regular Price: $24.95

    Special Price: $19.95

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  3. Viniyoga Therapy for Anxiety

    Viniyoga Therapy for Anxiety
    Gary Kraftsow yoga DVDs Feature Viniyoga Therapy

    Regular Price: $24.95

    Special Price: $19.95

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  4. Viniyoga Therapy for the Upper Back, Neck and Shoulders

    Viniyoga Therapy for the Upper Back, Neck and Shoulders ...
    Gary Kraftsow yoga DVDs Feature Viniyoga Therapy
    $24.95

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  1. Insight Yoga

    Insight Yoga
    Sarah Powers Yoga DVDs Integrate Body, Heart, and Mind...
    $34.95

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  2. YIN1_thumbnail

    Yin Yoga
    A Paul Grilley DVD Can Change Your Approach to Yoga...
    $36.95

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  3. Anatomy for Yoga

    Anatomy for Yoga
    A Paul Grilley DVD Can Change Your Approach to Yoga...
    $39.95

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  4. Yoga Link - Core Integration

    Yoga Link - Core Integration
    Jill Miller Yoga DVDs Blend Science With an Ageless Art...
    $19.95

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  1. Yoga Link - Hip Helpers

    Yoga Link - Hip Helpers
    Jill Miller Yoga DVDs Blend Science With an Ageless Art...
    $19.95

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  2. Yoga Link - Shoulder Shape-Up

    Yoga Link - Shoulder Shape-Up
    Jill Miller Yoga DVDs Blend Science With an Ageless Art...
    $19.95

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  3. Secret Power of Yoga [CDs]

    Secret Power of Yoga [CDs]
    Nischala Joy Devi: Master Yoga Teacher At Pranamaya...

    Regular Price: $29.95

    Special Price: $10.95

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  4. Insight Yoga- Yin Yoga for Beginners

    Insight Yoga- Yin Yoga for Beginners
    Sarah Powers Yoga DVDs Integrate Body, Heart, and Mind...

    Regular Price: $13.95

    Special Price: $0.00

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  1. Scott Blossom

    An Introduction to Yoga & Ayurveda
    Scott Blossom Yoga DVDs Offer Lifestyle Wisdom

    Regular Price: $6.95

    Special Price: $0.00

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  2. Ayurvedic Dietary Principles - Training 1

    Ayurvedic Dietary Principles - Training 1
    Scott Blossom Yoga DVDs Offer Lifestyle Wisdom
    $7.95

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  3. Ayurvedic Dietary Principles: Training 2

    Ayurvedic Dietary Principles: Training 2
    Scott Blossom Yoga DVDs Offer Lifestyle Wisdom
    $7.95

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  4. Ayurvedic Daily Lifestyle

    Ayurvedic Daily Lifestyle
    Scott Blossom Yoga DVDs Offer Lifestyle Wisdom
    $7.95

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  1. Anatomy for Yoga - Bare Bones of Yoga

    Anatomy for Yoga - Bare Bones of Yoga
    A Paul Grilley DVD Can Change Your Approach to Yoga...
    $19.95

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  2. Foundations of Qigong: Introduction Training

    Foundations of Qigong: Introduction Training
    Teja Bell Yoga DVDs Integrate Martial Arts and Healing...
    $12.95

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  3. Radiant Heart Qigong

    Radiant Heart Qigong
    Teja Bell Yoga DVDs Integrate Martial Arts and Healing...
    $9.95

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  1. Maha Sadhana - The Great Practice - Level 1

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    Sri Dharma Mittra Yoga DVDs Modernize Classical Yoga
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There is the saying: “Every day is a new beginning. Take a deep breath and start again.” So it is with yoga. Pranamaya Yoga Media has put together its best yoga DVDs for beginners to get every practitioner started off right, every day.

Yoga for Beginners (and We Are All Beginners)

Anyone can practice yoga. For those who are just starting out on their journey of growth through yoga, Pranamaya Yoga Media offers a range of products designed especially for beginners, such as yoga DVDs for beginners, CDs, and online courses.

Remember, however, that no practitioner ever truly moves beyond this novice state. Every day on the mat is a fresh start. New awakenings take place with every asana (yoga pose). In other words, every yogi or yogini, even master teachers, are beginners in some manner. So, in this way, Pranamaya’s best yoga DVDs for beginners are appropriate at any level.  

Pranamaya Yoga Media hopes that this outlook towards yoga provides a welcoming platform for anyone interested in yoga to try and for experienced practitioners to allow themselves to remain curious, accept their weaknesses, and continue to grow in various areas both on and off the mat. Review Pranamaya’s yoga DVDs for beginners, CDs, and online courses to find the product that best suits your needs—and remember that we are all beginners, with something brand new to learn every single day if we remain open to it.

Yoga for Physical Health

Pranamaya’s yoga DVDs for beginners, CDs, and online courses give you the opportunity to focus on specific areas of the body that need your attention. For example, perhaps your back is always tight in class. Try the Viniyoga Therapy Complete Back Care Series to address this issue.

Maybe the problem lies in multiple areas of the body. If you feel strain in the lower back and hips, as so many of us do after sitting at desks, you may want to work to relieve this entire area. With this in mind, Pranamaya suggests one of our specialized yoga DVDs for beginners: the Viniyoga Therapy for Low Back, Sacrum and Hips. Or perhaps the stress of typing, driving, holding a heavy purse, or simply general life anxieties has tightened up the area around your shoulders, where it is very common to hold tension. Pranamaya has the solution for that, too: the Viniyoga Therapy for the Upper Back, Neck and Shoulders DVD.

Specialty Yoga

To learn lessons catered to specific groups, look into our yoga DVDs for beginners such as Relax Into Yoga for Seniors, which tailors sequences for older adults and those with health challenges. For women, we recommend reviewing Nischala Joy Devi’s Secret Power of Yoga CDs, which explain Patanajali’s Yoga Sutras from a feminine point of view.

Take a Deep Breath and Start Again

See what today brings you. Do you feel sore? Are you seeking to find a deeper sense of peace? Take a moment to check in with yourself, and then select one of Pranamaya’s best yoga DVDs for beginners to meet your needs.

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