The practices in this category primarily involve flowing sequences of yoga postures linked with the breath. These dynamic practices can strengthen and stretch the muscular tissues of the body as well as increasing our ability to focus our attention inward.
Yin Yoga uses relaxed static postures held for a long time to deeply stimulate the connective tissues hips, pelvis and lower spine. These tissues respond best to gentle stress over a long period of time, so Yin postures are held for longer periods than typical yoga asanas. This type of practice complements the more muscular styles of Yoga and is a great aid for learning to sit in meditation.
Yoga Therapy is the adaptation and application of yoga techniques and practices to help individuals facing health challenges to manage their condition, reduce symptoms, restore balance, increase vitality and improve attitude. The Viniyoga approach to yoga is based upon the teachings transmitted by T. Krishnamacharya and T.K.V. Desikachar and carried forward by the American Viniyoga Institute founded by Gary Kraftsow.
The products in this category feature practices targeting specific issues or regions of the body. Targeted practices may be therapeutic, or may be focused on in-depth study and understanding of a specific region, a specific posture or likely a combination of all three. If you're looking for something specific for the hips, shoulders or lower back, or maybe wanting to explore Lotus pose, look no further!
These products are suitable for those newer to the practice of yoga. This includes practices for able-bodied beginners as well as for those needing a gentle therapeutic approach. All of these products may be quite valuable for more experienced practitioners as well!
Challenge your limits with these extraordinary practices for intermediate and advanced students. Some of these DVDs and Online Courses feature advanced postures with challenging movement choreography. Other practices feature more accessible postures, but focus on advanced techniques of sequence design for working at increasingly subtle energetic levels.
These products offer lectures, workshops and presentations on yoga theory and philosophy. The DVDs and Online Courses here are suitable for those wanting a deeper understanding of yoga in theory and practice, including teachers and curious students of all levels.
These products feature excellent material for newer teachers and those seeking continuing yoga education. We specialize in creating in-depth teaching tools that provide years of rich study and practice. They're great resources for taking your teaching to a new level!
These products feature instruction and practice of various styles of meditation as well as pranayama, the practice of strengthening the life force through breath control. Meditation and is a vital part of any yoga practice, and these teachings will help you integrate a quality of inward reflection in your daily life.
Here we offer music, chanting and audiobooks to support your yoga practice. If you're looking for a great sanskrit chant to practice asana to, or are looking for commentaries on the Yoga Sutras, take a closer look here!