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$15.95

Relax Into Yoga
For Seniors DVD

3 Hours   4 Practices   Plus Bonus Exercises

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Safe, Simple and Gentle Yoga for Seniors

This acclaimed DVD is designed for adults in their 60s, 70s and 80s as well as those with health challenges who are ready to experience renewed health and increased vitality of body and mind!

Carol Krucoff and Kimberly Carson carefully combine the best of modern, evidence-based medicine with the ancient wisdom of yoga to provide the following benefits:

  • Develop relaxation skills for mind and body
  • Promote balance, flexibility and confidence
  • Increase strength and mobility
  • Balance-building and core-strengthening bonus practices
  • Provide accessible practices for people of all ages, fitness and mobility levels
  • Chair and bed-only practice options

“Clear, compassionate and highly recommended for seniors or as a tool for teachers working with this population.”

–Yoga Journal

“This DVD is perfect for anyone who wants to safely and effectively incorporate yoga into their wellness routine.”

–Adam Perlman, MD, MPH, FACP, Executive Director, Duke Integrative Medicine

“Relax Into Yoga is ideal for any number of health challenges, as well as for the older adult who is discovering yoga for the first time. This DVD is on the recommended educational list in my physical therapy practice.”

– Diana Munger, PT, DPT, RYT