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Pranamaya

The Best in Yoga Media.

Start Where You Are!

That’s the invitation in this new DVD from Carol Krucoff and Kimberly Carson, creators of the highly acclaimed Yoga for Seniors teacher training. These safe, simple and effective practices will stretch your body, ease your mind and nurture your spirit!

Relax Into Yoga features practices carefully designed by Kimberly and Carol to provide the following benefits:





This DVD is designed for older adults in their 60s, 70s and 80s as well as those with health challenges who are ready to experience renewed health and increased vitality of body and mind!

• Maintain or increase strength and mobility
• Develop relaxation skills for mind and body

• Promote balance, flexibility and confidence
• Provide accessible practices for all ages, fitness, and mobility levels

"This DVD is perfect for anyone who wants to safely and effectively incorporate yoga into their wellness routine."

– Adam Perlman, MD, MPH, FACP, Executive Director,
Duke Integrative Medicine

Relax Into Yoga DVD • $24.95

Safe and Simple Practices
for Older Adults and People
with Health Challenges