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Yoga Link - Core Integration

Jill Miller

Awaken the ecstatic potential of your core with acclaimed yoga teacher Jill Miller. This series of extraordinarily deep abdominal exercises strengthens you from the inside out and is designed to penetrate weak muscle tissue, awaken sluggish organs, stretch scar tissue and cultivate vibrancy throughout your nervous system. Yoga Link | Core Integration is a perfect complement to your current yoga, dance or fitness practice.

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  • 143 minutes
  • 1 DVD
  • NTSC
  • All Regions


Improve Flexibility, Stability, Coordination and Health

Yoga Link | Core Integration - A Total Abdominal Awakening is a complete yoga practice which explores all of the major and minor muscle groups that comprise the body’s core, the physiologic and energetic hub of activity that gives us physical stability and digestive regularity. It’s also a vital source of determination, will and purpose in our lives.

There are also special exercises that bring more awareness to the abdominal diaphragm, the muscle that governs respiration. Jill Miller instructs teaches poses and exercises that strengthen and lengthen all the core muscles and mobilize the spine, linking this foundational center to overall health and well-being. Unlock the power of your center and reconnect to the natural vitality buried within!

Highlights from this DVD include:

  • • Core Workshop - detailed pose instruction (71 min)
  • • Core Practice - a full routine for regular practice (57 min)
  • • Breathing Primer - essential breathing techniques (15 min)
  • • Bonus exercises on Agni Sara and Spinal Undulation

Special Features:

  • • English Subtitle option for all material
  • • Bonus MP3s of practice for audio-only class

The Yoga Link Collection

Each DVD in the Yoga Link series targets specific regions of our bodies that, according to Jill Miller, tend to be areas of chronic weakness and congestion: "We spend too much time sitting idle at computers and in cars with poor posture. Using Yoga Link's techniques, anyone can create healthy balanced hips, shoulders, and a powerful core to break through the cycle of pain that stems from our everyday habits."

Customer Reviews

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Thank you! Review by Nina
I have chronic lower back issues that generally I can keep in check through my yoga practice, but not always. I live in Connecticut and practice at West Hartford Yoga. About a year ago one of my teachers, Nykki Poole, mentioned your Core Integration dvd in class. I am writing to say thank you because it's really helped me tremendously in keeping my back healthy or using when I am suffering more than usual for immediate releif. You have wonderful energy and spirit and I'm sure there are a lot of other "strangers" out there who feel like you are a teacher to them. I love when you say "stay interested in what you are doing". It's so easy in our practice and in our daily lives to be on auto-pilot. (Posted on 10/14/2009)
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Has changed my practice Review by Sarah Dufresne
I am a student from a previous Core Awakening workshop at Kripalu. I felt compelled to write and tell you about my magnificent progress. After what I believe to be two years doing your practice DVD's for your core and now starting hip openers, I have finally, no hands, no alterations, pretty much painfully mastered the side boat pose. I have been very influenced by this pose since I first saw your dvd. Determined to conquer it, now saying that pretty much every good day of my practice I am able to perform this pose. I did not think it would take two years, but finally after all the preparation I let go and pulled my hands from the ground and there it was, I was doing the position. Next time around I tried to lower and lift my legs in congruency of my breathing, and look wow there it was again.

This pose alone has changed my practice and gives me the confidence that i can do any pose as long as I put forth the energy and consciousness needed to do the practice everyday.

Thanks again. (Posted on 5/4/2009)
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Media Reviews

"Yoga Tune-Up is an appropriate title for Jill Miller’s work with asana (posture) and breath, developed as a result of 23 years of her experience with yoga, dance and a number of bodywork modalities. And in this work, it is not hyperbole to say that she is a genius"

-- LA Yoga Magazine

"Those new to Jill Miller and craving someone who can teach them about the way that their body moves are likely to find a new love here. Personally, I'm glad to see Miller getting the increased attention and recognition that she deserves through this new series, as she casts a unique light upon a crowded yoga media field."

-- Beth Cholette, Ph.D., Metapsychology Today

"These moves were amazing, and I worked muscles in my abs I never reach with regular crunches. I definitely recommend this video if you're really into strengthening your core."


Also from Jill Miller

  1. Yoga Link: For Hips, Shoulder and Core - 3 Volume DVD Series

    Yoga Link: For Hips, Shoulder and Core - 3 Volume DVD Series
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  2. Yoga Link - Hip Helpers

    Yoga Link - Hip Helpers
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  3. Yoga Link - Shoulder Shape-Up

    Yoga Link - Shoulder Shape-Up
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About Jill Miller

Jill Miller

Jill Miller is the co-founder of Tune Up Fitness Worldwide and creator of the corrective exercise format Yoga Tune Up®. With more than 28 years of study in fitness, yoga therapy and anatomy, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, and pain-management. Her innovative techniques have catapulted her to a sought after leader in the field of mind-body fitness and pain relief wellness. Miller has presented case studies at the Fascia Congress and the International Symposium of Yoga Therapists and is a regular at fitness conferences worldwide such as IDEAWorld, Can-Fit-Pro, ECA, Inner Idea, Empower, and Yoga Journal. She is also creator of the RX Series Program that can be found at EQUINOX Fitness Clubs nationally. Her specialized Yoga Tune Up® teaching team includes hundreds of movement professionals and clinicians across the globe instructing her self-care programming to a broad range of clientele; from those with chronic illness to elite athletes. Her self-care fitness programs have become staples at fitness centers, spas, hospital-based gyms, CrossFit boxes, yoga studios and corporate wellness centers such as Equinox, Canyon Ranch, YogaWorks, Cedars Sinai, Occidental Petroleum, Apple, Google and more.

Miller and her work has been featured in O Magazine, Self, Shape, FITNESS, Yoga Journal, Fit Pregnancy, Natural Health, Huffington Post, The Today Show, Good Morning America, FOX and is a guest expert for the LA Times and on the Oprah Winfrey Network's OWN Show. In addition to Yoga Link, Jill’s critically acclaimed DVDs and self-care therapy products include Treat While Your Train with Dr. Kelly Starrett, Coregeous®, Yoga Tune Up® At Home Program, the Yoga Tune Up® Quickfix Rx Series, and Gaiam's Yoga for Weight Loss. Her first book, The Roll Model will be released fall 2014.

Jill's embodied anatomy program Yoga Link- Easy Access to an Ageless Art is designed to help you gain tactile knowledge of your body in motion and stillness so you can intelligently prime yourself for every category of asana. Throughout this encyclopedic series, Jill deconstructs a variety of poses into accessible, digestible units, the way a skilled mechanic disassembles an engine. Her approach empowers you with fluency in your own anatomy and a lifetime of healthy movement habits. A must-have for teachers in training and for students seeking to heal pain and injury.

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