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We all know just how important it is to get regular exercise and practice personal meditative introspection. But in-between work and the busyness of daily life, it can be difficult to find the time we need to dedicate to our physical, mental, and spiritual well being. Our best selling yoga DVDs give you the freedom to practice whenever and wherever you choose. Whether a gift for a loved one or a gift for yourself, these DVDs offer expert guidance from master yoga teachers to help you deepen your yoga practice.
Yin Yoga is one of the fastest growing styles of yoga practice and for good reason. Yin Yoga focuses on the connective tissues, fascia and ligaments of the body offering deep release and relaxation. One of our best selling yoga DVDs, Yin Yoga by Paul Grilley contains over 5 hours of yin-centered instruction and practice. With a dedication to breath and stillness, this DVD will bring balance to your practice and gentleness and compassion to your life and body. Paul Grilley’s Anatomy For Yoga is another favorite for offering a healing touch to your yoga routine.
Discover Your Chakras
This DVD by renowned yoga teacher Paul Grilley explores the chakras and the yogic path of the spirit. This video pays special attention to our basic anatomy and the channels of energy that flow through our bodies. Learn chakra theory and meditation and develop a deeper grasp and understanding of these powerful energy centers that influence our existence at every level.
Our Viniyoga Therapy classes are some of our best selling yoga DVDs. This series of DVDs focuses on, you guessed it, therapeutic yoga. Presented by acclaimed yoga expert Gary Kraftsow these videos present programs and sessions designed to bring relief to your back, neck, and shoulders. Even if you’ve never practiced yoga before, you will benefit from this series of workshops and postures. You’ll learn how to safely treat your back and neck pain while also building muscle to help alleviate future issues.
Our Viniyoga series also focuses on yoga to reduce anxiety and depression. We hold emotions, like anxiety and depression, in our bodies. These yoga treatments focus on poses and postures that aid in the release of tightly held emotional stresses. Let go of your stress and anxiety and bring healing and self transformation through the power of a yoga practice.
Yoga for Seniors
One of the many great things about yoga is that anyone can do it and anyone can benefit from it. Our Relax Into Yoga for Seniors DVD combines the best movement, body awareness, and relaxation practices with the ancient wisdom of yoga. This video, by Kimberly Carson and Carol Krucoff, will help those who use it maintain and increase strength and mobility, promote balance and confidence, and even develop relaxation skills. This isn’t just one of our best selling DVDs, it’s one of the best yoga DVDs period. That’s because it provides all the benefits of a yoga practice to those who can use it the most.
Pranamaya is dedicated to providing you with the best yoga media available. We want our practitioners to find the peace that yoga practice can bring. Our best selling yoga DVDs give you expert instruction in the privacy and comfort of your own home. What are you waiting for? Dive into your practice with Pranamaya.