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Yoga Media Products
A yoga practice can benefit you in so many ways. The attention to alignment, breath, and a wise progression of postures can increase your energy and strength, sharpen your perceptions, and invigorate your whole life. But just because you know how transformative a yoga practice can be, doesn’t mean it’s easy to start or sustain. Classes can be expensive or hard to attend several times a week. At Pranamaya, we have curated world renown master teachers with decades of study who can guide you into practice in simple ways that are accessible, not intimidating and very effective.
The great thing about yoga is you don’t really need specialized equipment other than comfortable clothes, a yoga mat and a space to stretch and breathe. That’s what makes our entire Pranamaya yoga DVD series so perfect. Exceptional yoga sessions like Paul Grilley’s Yin Yoga, Anatomy For Yoga, and Chakra Theory and Meditation DVDs provide the perfect escape from the rush of your everyday routine. You can practice in the comfort and privacy of your own home and on your own time.
Our Viniyoga Therapyyoga DVD series focuses on gentle, therapeutic yoga to help relieve chronic back, shoulder, and neck pain. This carefully developed series of DVDs are great for people of all ages and skill levels. The Viniyoga Therapy series also includes DVDs on wellness, yoga for anxiety, and even yoga to fight depression and bring vitality back to your life. The entire series is brought to you by the foremost expert on yoga therapy, Gary Kraftsow.
Our Insight Yoga DVD series by acclaimed teacher Sarah Powers will guide you through deeper explorations of the inner insights of a yoga practice. This series blends the dynamic movements of linked asana with the grounded postures of a yin-style practice. Together these forms can help you explore a more meditative style.
Renowned yoga instructor Jill Miller presents our Yoga Link DVD series. These DVDs focus on those aspects of our bodies that are most impacted by our daily habits. We spend hours at desks, in cars, on couches, and we spend plenty of time looking down at our phones. All these activities, or inactivities, take their toll on our bodies and minds. This series focuses on releasing tension and anxiety from your connective tissues and muscles. Strengthen your core and break the negative cycles of our modern world with our Yoga Linkyoga DVD series.
Our Universal Yoga DVDs cover the key theoretical and practical principles of yoga. Explore and learn this practice’s complex and enriching history. This DVD series will help you develop flexibility and mobility through a balance of static fixations and dynamic movements. The Universal Yoga DVD series highlights a balanced approach of asanas and vinyasas. You’ll also learn use of the Bandhas, Mudras, and Drishtis to improve your concentration.
Our wide range of yoga DVDs means you’re sure to find the perfect instruction for your own practice. So whether you’re looking for something specific like a yoga therapy for back pain DVD or a complete series to increase your understanding of yoga, we’ve got you covered. From classic sessions like Paul Grilley’s Yin Yoga, Anatomy For Yoga, and Chakra Theory and Meditation,expand your world with a yoga DVD from Pranamaya!
Yoga is so much more than a way to get some exercise. In fact, it’s a way to bring healing, balance and stability to every aspect of your life. At Pranamaya we’re dedicated to bringing you the best in yoga media. Our books and CDs will help you reap fuller benefits and deepen your practice. Dive deep with our books by top authors, like a Paul Grilley yoga book, and our CDs.
One of the most beautiful aspects of a yoga practice is the rhythm and cadence of the sequence. Whether it’s the Sanskrit names of poses, the poetry of a teacher’s instruction, or simply the meditative transcendence of deep, life-giving ujjayi breath, there is a musical beauty to the practice of yoga. With our yoga audio downloads you can take a little musical slice of your practice with you throughout the day.
Pranamaya brings you the best in yoga media. From books, to videos, to audio we have what you need to maintain a yogic environment wherever you find yourself.
Wake Up with an OM in your Step
Mantras make up a profound part of the yoga tradition. In fact, there’s one almost everyone knows, even those who have never practice yoga—OM. Some forms of yoga like to open practice with a mantra or chant. This centers the mind and spirit and prepares the body for practice. Some schools like to close practice with a chant or mantra, sealing the energy of practice in a mindful manner. Regardless of when or why they are used, mantras hold a special place in every yoga practice.
The first of our yoga audio downloads presents a beautiful rendition of the Om Mani Padme Hum, the mantra of the bodhisattva of compassion. This chant, by Betti Roi and Ty Powers is taken from Sarah Powers’ Insight Yoga DVD. This chant is perfect for those moments when you want to send compassion to your mind and body, whether it’s before practice, during Savasana, or when you’re just out living your daily life.
Mantras are an important part of any serious yoga practice. However, the phrases and melodies can be a bit intimidating to newer practitioners. That’s what makes our yoga audio downloads so great. They can be used as a guide to learn the chants, to help center yourself, to begin your practice, close your practice, or simply as beautiful, calming sounds to be added to your favorite playlist.
Another audio download also features the Om Mani Padme Hum. This rendition is also taken from one of our Insight Yoga DVDs, but is chanted by Imani Jade Powers. This five minute mantra will surely help you bring compassion to an aspect of your life that needs it. Whether it’s your relationships with friends and family, work, or even in your inner life, let this mantra fill you with compassion and peace.
The Best Yoga Media
Yoga is so much more than simply stretching and breathing. It can truly transform your entire life. The mantras and chants of a yoga practice have many benefits both in and outside of your physical yoga practice. Our yoga audio downloads give you the freedom to listen to your favorite mantras whenever you want.
We all know just how important it is to get regular exercise and practice personal meditative introspection. But in-between work and the busyness of daily life, it can be difficult to find the time we need to dedicate to our physical, mental, and spiritual well being. Our best selling yoga DVDs give you the freedom to practice whenever and wherever you choose. Whether a gift for a loved one or a gift for yourself, these DVDs offer expert guidance from master yoga teachers to help you deepen your yoga practice.
Yin Yoga is one of the fastest growing styles of yoga practice and for good reason. Yin Yoga focuses on the connective tissues, fascia and ligaments of the body offering deep release and relaxation. One of our best selling yoga DVDs, Yin Yoga by Paul Grilley contains over 5 hours of yin-centered instruction and practice. With a dedication to breath and stillness, this DVD will bring balance to your practice and gentleness and compassion to your life and body. Paul Grilley’s Anatomy For Yoga is another favorite for offering a healing touch to your yoga routine.
Discover Your Chakras
This DVD by renowned yoga teacher Paul Grilley explores the chakras and the yogic path of the spirit. This video pays special attention to our basic anatomy and the channels of energy that flow through our bodies. Learn chakra theory and meditation and develop a deeper grasp and understanding of these powerful energy centers that influence our existence at every level.
Our Viniyoga Therapy classes are some of our best selling yoga DVDs. This series of DVDs focuses on, you guessed it, therapeutic yoga. Presented by acclaimed yoga expert Gary Kraftsow these videos present programs and sessions designed to bring relief to your back, neck, and shoulders. Even if you’ve never practiced yoga before, you will benefit from this series of workshops and postures. You’ll learn how to safely treat your back and neck pain while also building muscle to help alleviate future issues.
Our Viniyoga series also focuses on yoga to reduce anxiety and depression. We hold emotions, like anxiety and depression, in our bodies. These yoga treatments focus on poses and postures that aid in the release of tightly held emotional stresses. Let go of your stress and anxiety and bring healing and self transformation through the power of a yoga practice.
Yoga for Seniors
One of the many great things about yoga is that anyone can do it and anyone can benefit from it. Our Relax Into Yoga for Seniors DVD combines the best movement, body awareness, and relaxation practices with the ancient wisdom of yoga. This video, by Kimberly Carson and Carol Krucoff, will help those who use it maintain and increase strength and mobility, promote balance and confidence, and even develop relaxation skills. This isn’t just one of our best selling DVDs, it’s one of the best yoga DVDs period. That’s because it provides all the benefits of a yoga practice to those who can use it the most.
Pranamaya is dedicated to providing you with the best yoga media available. We want our practitioners to find the peace that yoga practice can bring. Our best selling yoga DVDs give you expert instruction in the privacy and comfort of your own home. What are you waiting for? Dive into your practice with Pranamaya.
Everyday, more and more people become interested in yoga, and for good reason. But many people won’t try it for a number of not so good reasons—they don’t know yoga lingo, they don’t have a yoga outfit, or it just seems too expensive to take a class at a yoga studio. That’s what makes Pranamaya’s free downloadable media ideal. When you get our yoga for beginners free download, you don’t have to worry about not knowing names for poses, not having costly yoga pants, and you definitely don’t have to think about how expensive a yoga class can be. All you need to focus on is your yoga experience.
Pranamaya is dedicated to providing the best in yoga media because we want all our practitioners, regardless of skill level or location, to experience the overwhelming benefits of a yoga practice.
This yoga for beginners free download by Scott Blossom will introduce you to yoga and Ayurveda. In this video Scott introduces the primary Doshas and how these are reflected in each persons constitution, as well as their dietary choices. By making common sense dietary decisions based on your Dosha, you can help bring balance to your daily life. Scott also demonstrates the connection between an Ayurvedic lifestyle and a regular yoga practice. Find harmony within the rhythm of nature with Scott Blossom’s free download: Yoga and Ayurveda.
Get on Your Mat
Introduce yourself to yoga in the most comfortable way possible with our yoga for beginners free download. Insight Yoga for Beginners by Sarah Powers. This class begins with a brief exploration on how to develop your own yoga practice. This free course then takes practitioners through a slow, yet active practice that is perfect for students of all levels, especially those with little or no experience practicing yoga. Sarah’s expertise makes this learning experience enjoyable and approachable.
This program concludes with meditative yin yoga poses. This well rounded practice is the perfect introduction to a yoga practice, and can be followed again and again. Sarah’s blend of active, passive, and meditative yoga creates a fun and energetic environment for you to explore yoga in a safe and enjoyable manner.
Let’s Start Free
The practice of yoga can truly transform your entire life. That’s because yoga isn’t just another exercise program, it’s a way of living and being in the world. Our free yoga download videos can help introduce you to this way of life. Find balance between your daily life and your dietary choices, and bring strength and balance to your body and mind with our free downloadable media.
Let’s Start Today
What are you waiting for? There’s no commitment, just the opportunity to dip your toes into a new world and transform your life. Surely that’s worth a click. Change your world with a yoga for beginners free download from Pranamaya.