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Insight Yoga

with Sarah Powers Yoga DVDs Integrate Body, Heart, and Mind

Join acclaimed teacher Sarah Powers for a beautiful meeting of yoga and Buddhism that creates an energetic yet safe environment for profound inner exploration. Insight Yoga features over four hours of practices, including two Yin yoga practices, two dynamic vinyasa sequences and guided meditation. Make this DVD the cornerstone of your home practice!

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Regular Price: $34.95

Special Price: $29.95

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A Beautiful Blending of Yoga and Buddhism

If you are looking for something more than just building muscle or losing weight, try learning from Pranamaya’s wide variety of products. They are vehicles towards inner and outer peace.

One of the best options for those seeking to calm both their mind and body is Insight Yoga taught by Sarah Powers. This is a unique blend of yin yoga, dynamic vinyasa, and meditation that will invigorate your spirit in addition to strengthening your body. This equal pairing of the yin, receptive parts of our being, with the yang, active elements, creates a balanced approach to yoga that will round out your at-home practice.

Purchase this Insight Yoga DVD for yourself or anyone you know who is seeking to find the calm that only holistic yoga practice can bring. Sarah Powers understands that the mind, body, and soul are connected. In this DVD, she guides you through a practice to release whatever is blocking you, be it a tight hamstring or a life purpose that has not yet been fulfilled.

Go deeper in your yoga practice and allow for a more enjoyable existence with Insight Yoga.

Highlights from this DVD include:

  • • Over 4 hours of practice material

  • • 2 unique 1-hour Yin yoga sequences with commentaries on Buddhadharma and Chinese medicine

  • • a 1 hour vigourous Vinyasa sequence

  • • a 40-minute Sun Salutation sequence

  • • a 10-minute guided Sivasana relaxation practice

  • • a 30-minute guided meditation practice

  • • programmable sequences for a variety of practice combinations

Bonus Downloadable MP3: Om Mani Padme Hum

Ty Powers and Betty Roi's beautiful chant from the Savasana on the Insight Yoga DVD is now available as a downloadable MP3! Buy it now or add it to your order free when you purchase the Insight Yoga DVD!

Customer Reviews

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So nice to come home to self. Review by Heather
This is a wonderful broad spectrum DVD.

The Yin asanas are presented with “Insight” into which meridians are being most affected as well as a little Buddhist philosophy. This is done in a quiet respectful manner so as to not interfere with one’s own focus and awareness of what is happening within the long held postures.

I like the small but important areas brought to attention in the yang series. These little attentions to detail are hugely important to correct alignment and therefore physical safety. Even yoga can do harm over time when stressors are habitually applied incorrectly. In my experience many DVD ‘s as well as in live classes seem to forget the how’s and why’s of the practice of Yoga and therby the integrity of it all. Sarah never abandones.

An entire yin-yang class can be very long but you have ten class options to choose from to fit your schedule. I've never been to a live class with Sarah but I imagine this DVD is the next best thing. I feel like I'm there.

Insight Yoga. A very fitting title! Sarah’s book is also excellent!

These yin practices given (as in gifted) by Sarah’s, Paul Greely and Bernie Clark (check out have been a quality of life saver for me. They have done for me what massage, physiotherapy, acupuncture, osteotherapy and my old yoga practice could not – heal a repetative work induced injury I experienced to my sacro-iliac.

It’s so nice to come home to self.
(Posted on 2/11/2012)
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Media Reviews

"Powers is an excellent vinyasa teacher, but where she really shines is in the two Yin practices. What she offers is a broad education that links the poses to traditional Buddhism, Western anatomy and physiology, and Chinese medicine. Her explanations of how the shapes of the poses activate certain organs and subtle energy channels are especially illuminating. Holding a yoga pose for five minutes can be a challenge, but Powers's soothing voice and powerful integrative vision turn the stay into a transformative experience.

“Insight Yoga is one of the most complete yoga training DVDs you'll find anywhere."

-- Yoga Journal

"Throughout [Insight Yoga], Sarah’s lovely voice and gentle presence flow like a soft summer breeze that carries you deep into the practice. If you’ve never tried Yin yoga, you’ll find this DVD both a great introduction and an excellent practice guide. And if you’re looking for a holistic practice that works on all levels of the body and mind, here it is."

-- Yoga Chicago Magazine

"Here is a DVD that successfully cultivates a strong inner focus and foundation for a personalized home practice. Drawing from Sarah and Ty Powers' studies in Buddhism and yoga, Insight Yoga delivers an integrated approach to practice and fills a void in the present market. With over four hours of instruction, this DVD offers a medley of Yin yoga, vinyasa yoga, insight meditation, and guided Savasana. These can be experienced in a "pick-and-choose" style, by constructing one's own unique sequence, or through any of the 10 intelligently designed practices that aim to create particular effects, such as banishing fear or quieting excess mental stimulation.With her trademark softness and depth of personal practice, Sarah's instructions reveal a pertinent fusion of Dharma, Taoism, Traditional Chinese Medicine, Indian yoga traditions, and personal anecdotes.The result is not a cacophony of information, but rather a slow and deliberate guidance to a deeper place within. A single practice of Insight Yoga gives one the opportunity to become still, enlivened, self-reflective, and bathed in meditative breath awareness throughout."

-- Fit Yoga Magazine

Also from Sarah Powers Yoga DVDs Integrate Body, Heart, and Mind

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  1. Insight Yoga- Yin Yoga for Beginners

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  2. Insight Yoga Intermediate Practice

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  3. Om Mani Padme Hum Chant by Betty Roi and Ty Powers

    Om Mani Padme Hum Chant by Betty Roi and Ty Powers
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  1. Om Mani Padme Hum Chant by Imani Jade Powers

    Om Mani Padme Hum Chant by Imani Jade Powers
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About Sarah Powers Yoga DVDs Integrate Body, Heart, and Mind

Sarah Powers Yoga DVDs Integrate Body, Heart, and Mind

World-renowned yoga instructor Sarah Powers masterfully blends the yin and the yang of yoga, “integrating body, heart, and mind.” She mixes the popular yin yoga with flow movements inspired by Ashtanga and Viniyoga. Her approach to yoga is suitable for beginners, as well as experienced yogis.

Self-Improvement From the Inside Out

Since Sarah Powers’ yoga DVDs place an emphasis on the internal, mental aspect of yoga, her insights can be an excellent way to start the journey of self-improvement from the inside out. This means that you don’t have to be in tip-top physical shape to get started! Instead, work from the head to the heart and then out to the body, slowly building strength, losing weight, developing flexibility, and improving your overall well-being through Sarah’s beautiful blend of body, heart, and mind.

In addition to being a trained yoga instructor, Sarah has been trained in Buddhist Insight Meditation and has studied psychology at the graduate level. All of this knowledge makes her works incredibly valuable for both seasoned and aspiring yogis. In addition to the physical aspect of yoga, her in-depth training allows her to provide great insight into the psychological aspect of the practice as well.

Explore Sarah Powers’ DVDs, Online Courses, and More

Sarah Powers’ yoga DVDs concentrate on this blend of both the mind and body. For example, her DVD Insight Yoga: Earth is designed to teach stability and does so through guided yoga movements in addition to meditations. Similarly, her DVD Insight Yoga: Heaven focuses on cultivating energy. No matter what life improvement you are seeking to make, Sarah’s guidance can help you start on the right path.

We are also proud to offer online courses taught by Sarah, as well as MP3s of select songs featured on her DVDs. From Sarah Powers’ yoga DVDs to MP3s to online courses, these robust offerings are a great way to personally experience the value of Sarah’s teachings.   

Learn more about Sarah on her website: In addition to Sarah Powers’ yoga DVDs, books, and other media, she co-founded the Insight Yoga Institute, which integrates yoga, Buddhism, and psychology—and offers a 500-hour Yoga Alliance certified teacher training program for those looking to gain even more from Sarah’s vast knowledge.  

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