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Insight Yoga for Beginners

Sarah Powers - 84 minutes Broadband and Flash Required

Enjoy deep renewal and discover the restorative powers of Insight Yoga. Join acclaimed master yoga teacher Sarah Powers for an introductory class of active yoga postures and restorative Yin Yoga. A great start for students of all levels interested to adding meditation to your yoga practice.
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Overview

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In this master course, Sarah Powers, creator of the popular Insight Yoga DVD, presents an introduction to Insight Yoga, her unique blend of Yin yoga, vinyasa yoga and the meditation traditions of Buddhism to create an energetic yet safe environment for profound inner exploration.

The course starts with a 15 minute exploration on how to develop a yoga practice that nourishes the body, the breath and the mind. The course then continues with a slow, active Insight practice for beginners and concludes with a series of meditative yin yoga poses for renewal.

A deeply rewarding experience for anyone interested in introducing mindfulness practice with yoga.


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. Review by Fu Mei
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. (Posted on 1/9/2013)
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Incredible Learning Experience Review by Brenda
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Sarah Powers' course offers a well-rounded introduction to Insight Yoga. This unique blend of various disciplines is sure to appeal to many practitioners, and this course will inevitably help students gain a better understanding of this beautiful approach. Sarah's compassionate way of teaching makes this an incredible learning experience. I highly recommend this online course!

Brenda Feuerstein
Director of Traditional Yoga Studies
co-author of Green Dharma and Green Yoga
http://www.traditionalyogastudies.com
(Posted on 12/25/2009)
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About Sarah Powers Yoga DVDs Integrate Body, Heart, and Mind

Sarah Powers Yoga DVDs Integrate Body, Heart, and Mind

World-renowned yoga instructor Sarah Powers masterfully blends the yin and the yang of yoga, “integrating body, heart, and mind.” She mixes the popular yin yoga with flow movements inspired by Ashtanga and Viniyoga. Her approach to yoga is suitable for beginners, as well as experienced yogis.

Self-Improvement From the Inside Out

Since Sarah Powers’ yoga DVDs place an emphasis on the internal, mental aspect of yoga, her insights can be an excellent way to start the journey of self-improvement from the inside out. This means that you don’t have to be in tip-top physical shape to get started! Instead, work from the head to the heart and then out to the body, slowly building strength, losing weight, developing flexibility, and improving your overall well-being through Sarah’s beautiful blend of body, heart, and mind.

In addition to being a trained yoga instructor, Sarah has been trained in Buddhist Insight Meditation and has studied psychology at the graduate level. All of this knowledge makes her works incredibly valuable for both seasoned and aspiring yogis. In addition to the physical aspect of yoga, her in-depth training allows her to provide great insight into the psychological aspect of the practice as well.

Explore Sarah Powers’ DVDs, Online Courses, and More

Sarah Powers’ yoga DVDs concentrate on this blend of both the mind and body. For example, her DVD Insight Yoga: Earth is designed to teach stability and does so through guided yoga movements in addition to meditations. Similarly, her DVD Insight Yoga: Heaven focuses on cultivating energy. No matter what life improvement you are seeking to make, Sarah’s guidance can help you start on the right path.

We are also proud to offer online courses taught by Sarah, as well as MP3s of select songs featured on her DVDs. From Sarah Powers’ yoga DVDs to MP3s to online courses, these robust offerings are a great way to personally experience the value of Sarah’s teachings.   

Learn more about Sarah on her website: www.sarahpowers.com. In addition to Sarah Powers’ yoga DVDs, books, and other media, she co-founded the Insight Yoga Institute, which integrates yoga, Buddhism, and psychology—and offers a 500-hour Yoga Alliance certified teacher training program for those looking to gain even more from Sarah’s vast knowledge.  

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