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Insight Yoga$34.95
Overview
In this Online Course, Sarah Powers, creator of the popular Insight Yoga DVD, presents an introduction to Insight Yoga, her unique blend of Yin yoga, vinyasa yoga and the meditation traditions of Buddhism to create an energetic yet safe environment for profound inner exploration.
This practice includes a 15 minute discussion on how to develop a practice that nourishes the body, the breath and the mind. The class then continues with a slow, active yoga practice for beginners and concludes with a series of meditative yin yoga poses.
A valuable experience for anyone interested in blending mindfulness practice with yoga!
Buyer's Guide
- Audience: Suitable for all yoga students, especially beginners
- Focus: Revitalizing body and mind, cultivating inner awareness
- Intensity: Low intensity Yin Yoga, gentle Vinyasa yoga
- Props: Yoga mat, blanket and meditation cushion (optional)
- Style: Yin Yoga, Vinyasa Yoga, Meditation
Customer Reviews
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Incredible Learning Experience
Rating 5 / 5 "Sarah Powers' course offers a well-rounded introduction to Insight Yoga. This unique blend of various disciplines is sure to appeal to many practitioners, and this course will inevitably help students gain a better understanding of this beautiful approach. Sarah's compassionate way of teaching makes this an incredible learning experience. I highly recommend this online course!
— Brenda
Brenda Feuerstein
Director of Traditional Yoga Studies
co-author of Green Dharma and Green Yoga
http://www.traditionalyogastudies.com"
Write Your Own Review
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![Insight Yoga [Book]](http://www.pranamaya.com/media/catalog/product/cache/1/small_image/135x135/9df78eab33525d08d6e5fb8d27136e95/B/K/BK-SITE_Box01.jpg "Insight Yoga [Book]")
Insight Yoga [Book]
Sarah Powers
Regular Price: $24.95
Special Price: $19.95
About Sarah Powers
Sarah Powers began teaching in 1987. She interweaves the insights and practices of Yoga and Buddhism into an integral practice to enliven the body, heart and mind. Her yoga style blends both a Yin sequence of long held poses to enhance the meridian and organ systems, combined with a flow or Yang practice, influenced by Viniyoga, Ashtanga, and alignment based teachings.
Her Buddhist training in Insight Meditation includes many retreats with Spirit Rock trained teachers, time spent in a Monastery in Burma, and a dharma teacher training with Bhante Gunaratana. She has also sat a number of Zen and Chan retreats. Her main influence for the last 7 years has been the Dzogchen teacher, Tsoknyi Rinpoche.
She teaches retreats with her husband Ty, and together they home school their teenage daughter, Imani Jade. They live in Marin, CA. For more information on Sarah, go to www.sarahpowers.com.
