Overview

In this Online Course, Sarah Powers, creator of the popular Insight Yoga DVD, presents an introduction to Insight Yoga, her unique blend of Yin yoga, vinyasa yoga and the meditation traditions of Buddhism to create an energetic yet safe environment for profound inner exploration.

This practice includes a 15 minute discussion on how to develop a practice that nourishes the body, the breath and the mind. The class then continues with a slow, active yoga practice for beginners and concludes with a series of meditative yin yoga poses.

A valuable experience for anyone interested in blending mindfulness practice with yoga!

Buyer's Guide

• Audience: Suitable for all yoga students, especially beginners
• Focus: Revitalizing body and mind, cultivating inner awareness
• Intensity: Low intensity Yin Yoga, gentle Vinyasa yoga
• Props: Yoga mat, blanket and meditation cushion (optional)
• Style: Yin Yoga, Vinyasa Yoga, Meditation

Customer Reviews

Also from Sarah Powers

About Sarah Powers

Sarah Powers began teaching in 1987. She interweaves the insights and practices of Yoga and Buddhism into an integral practice to enliven the body, heart and mind. Her yoga style blends both a Yin sequence of long held poses to enhance the meridian and organ systems, combined with a flow or Yang practice, influenced by Viniyoga, Ashtanga, and alignment based teachings.

Her Buddhist training in Insight Meditation includes many retreats with Spirit Rock trained teachers, time spent in a Monastery in Burma, and a dharma teacher training with Bhante Gunaratana. She has also sat a number of Zen and Chan retreats. Her main influence for the last 7 years has been the Dzogchen teacher, Tsoknyi Rinpoche.

She teaches retreats with her husband Ty, and together they home school their teenage daughter, Imani Jade. They live in Marin, CA. For more information on Sarah, go to www.sarahpowers.com.

You may also enjoy our special interview with Sarah: Sarah Powers on Insight Yoga and a Complete Path.