In this Online Course, Sarah Powers, creator of the popular Insight Yoga DVD, presents an Insight Yoga practice for intermediate-level students. Insight Yoga is Sarah's unique blend of Yin yoga, vinyasa yoga and the meditation traditions of Buddhism to create an energetic yet safe environment for profound inner exploration.
The practice features an integration of long-held Yin yoga postures with a slow, alignment-based vinyasa practice and is recommended for people who have been practicing at least one year.
If you are interested in developing awareness and body-based consciousness, this class is for you!
Insight Yoga Intermediate PracticePerfect dual practice Review by Ant0nior
There are many layers to a Sarah Powers practice and it takes many viewings/workouts to realize the depth and quality of each online session or DVD. This is no exception! The yin poses at the beginning are a wonderful way of warming up and truly increasing flexibility and strength. The yang/vinyasa part of the session is in particular a great leg workout. Highly recomend this online course!
(Posted on 11/21/2011)
About Sarah Powers Yoga DVDs Integrate Body, Heart, and Mind
World-renowned yoga instructor Sarah Powers masterfully blends the yin and the yang of yoga, “integrating body, heart, and mind.” She mixes the popular yin yoga with flow movements inspired by Ashtanga and Viniyoga. Her approach to yoga is suitable for beginners, as well as experienced yogis.
Self-Improvement From the Inside Out
Since Sarah Powers’ yoga DVDs place an emphasis on the internal, mental aspect of yoga, her insights can be an excellent way to start the journey of self-improvement from the inside out. This means that you don’t have to be in tip-top physical shape to get started! Instead, work from the head to the heart and then out to the body, slowly building strength, losing weight, developing flexibility, and improving your overall well-being through Sarah’s beautiful blend of body, heart, and mind.
In addition to being a trained yoga instructor, Sarah has been trained in Buddhist Insight Meditation and has studied psychology at the graduate level. All of this knowledge makes her works incredibly valuable for both seasoned and aspiring yogis. In addition to the physical aspect of yoga, her in-depth training allows her to provide great insight into the psychological aspect of the practice as well.
Explore Sarah Powers’ DVDs, Online Courses, and More
Sarah Powers’ yoga DVDs concentrate on this blend of both the mind and body. For example, her DVD Insight Yoga: Earth is designed to teach stability and does so through guided yoga movements in addition to meditations. Similarly, her DVD Insight Yoga: Heaven focuses on cultivating energy. No matter what life improvement you are seeking to make, Sarah’s guidance can help you start on the right path.
We are also proud to offer online courses taught by Sarah, as well as MP3s of select songs featured on her DVDs. From Sarah Powers’ yoga DVDs to MP3s to online courses, these robust offerings are a great way to personally experience the value of Sarah’s teachings.
Learn more about Sarah on her website: www.sarahpowers.com. In addition to Sarah Powers’ yoga DVDs, books, and other media, she co-founded the Insight Yoga Institute, which integrates yoga, Buddhism, and psychology—and offers a 500-hour Yoga Alliance certified teacher training program for those looking to gain even more from Sarah’s vast knowledge.
Buy 2 DVDs and Get 1 FREE
Buy any two DVDs and add a third DVD of equal or lesser value to your cart for absolutely FREE.