If the time has come for you to expand your beginner’s practice or you simply wish to add another layer of instruction and experience to an established intermediate or advanced practice, this Sarah Powers online yoga course from Pranamaya is likely as wonderful fit for you.This course focuses on holding yin-style yoga poses, along with a vinyasa style flow for improving your alignment. You’ll find that Sarah’s instruction provides just the right blend of strength and flexibility-building movements for your entire body, as well as a Buddhist-inspired approach to meditation to make sure that your mind receives the same healing benefits as your body. This is eighty-four minutes of movement and mindfulness that will definitely open up your heart, body, and spirit.
The Teachings of Sarah Powers
Sarah Powers is a world-renowned yoga teacher and cofounder of the Insight Yoga Institute, and together with her husband Ty, she leads retreats, classes, and training sessions all over the globe. Her practice and instruction link the physical aspects of yoga with the spirituality of Buddhism and the mental insights of psychology, which will quickly become apparent in this video. The Sarah Powers online yoga course for intermediate practice will bring your yoga to the next level across all three fronts: you’ll feel yourself become stronger, more balanced, and more flexible, but also more in touch with your true self.
Insight Yoga Intermediate PracticePerfect dual practice Review by Ant0nior
There are many layers to a Sarah Powers practice and it takes many viewings/workouts to realize the depth and quality of each online session or DVD. This is no exception! The yin poses at the beginning are a wonderful way of warming up and truly increasing flexibility and strength. The yang/vinyasa part of the session is in particular a great leg workout. Highly recomend this online course!
(Posted on 11/21/2011)
About Sarah Powers Yoga DVDs Integrate Body, Heart, and Mind
World-renowned yoga instructor Sarah Powers masterfully blends the yin and the yang of yoga, “integrating body, heart, and mind.” She mixes the popular yin yoga with flow movements inspired by Ashtanga and Viniyoga. Her approach to yoga is suitable for beginners, as well as experienced yogis.
Self-Improvement From the Inside Out
Since Sarah Powers’ yoga DVDs place an emphasis on the internal, mental aspect of yoga, her insights can be an excellent way to start the journey of self-improvement from the inside out. This means that you don’t have to be in tip-top physical shape to get started! Instead, work from the head to the heart and then out to the body, slowly building strength, losing weight, developing flexibility, and improving your overall well-being through Sarah’s beautiful blend of body, heart, and mind.
In addition to being a trained yoga instructor, Sarah has been trained in Buddhist Insight Meditation and has studied psychology at the graduate level. All of this knowledge makes her works incredibly valuable for both seasoned and aspiring yogis. In addition to the physical aspect of yoga, her in-depth training allows her to provide great insight into the psychological aspect of the practice as well.
Explore Sarah Powers’ DVDs, Online Courses, and More
Sarah Powers’ yoga DVDs concentrate on this blend of both the mind and body. For example, her DVD Insight Yoga: Earth is designed to teach stability and does so through guided yoga movements in addition to meditations. Similarly, her DVD Insight Yoga: Heaven focuses on cultivating energy. No matter what life improvement you are seeking to make, Sarah’s guidance can help you start on the right path.
We are also proud to offer online courses taught by Sarah, as well as MP3s of select songs featured on her DVDs. From Sarah Powers’ yoga DVDs to MP3s to online courses, these robust offerings are a great way to personally experience the value of Sarah’s teachings.
Learn more about Sarah on her website: www.sarahpowers.com. In addition to Sarah Powers’ yoga DVDs, books, and other media, she co-founded the Insight Yoga Institute, which integrates yoga, Buddhism, and psychology—and offers a 500-hour Yoga Alliance certified teacher training program for those looking to gain even more from Sarah’s vast knowledge.
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