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Maha Sadhana Level I with Sri Dharma Mittra- $29.95 |
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• 4 hours • 1 DVD • ALL regions
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Maha Sadhana, or the Great Practice, presents the jewels of wisdom from Sri Dharma Mittra’s nearly 50 years of yoga practice—an extraordinary life dedicated to self-realization. In this DVD Dharma presents Level I of his remarkable teachings, an approach to yoga respecting the great foundations of this ancient practice: asana, pranayama, meditation, ethical rules, and spiritual study. The discussion topics, asana practices and other exercises are designed to be accessible to any able-bodied student, even beginners.
Dharma is respected and revered throughout the world for his deep love and commitment to the practice of yoga, and for his warmth and devotion to his students. Dharma's love radiates through every practice on this disc–let it guide you to the true transformational power of the path of yoga.
Highlights from the DVD include:
• 4 hours of rich, in-depth material covering all limbs of yoga practice
• Practices suitable for both beginning and experienced students
• Beginner Asana Practice — adjustable from 53 to 64 minute
• Intermediate Asana Practice — adjustable from 46 to 82 minutes
• Guided pranayama and meditation practices
• Spiritual Discourse — advice for aspiring yogis
• Dharma's Asana Workshop — tips and tricks for poses
• Special feature: “Calling from Afar”, an 18-minute video retrospective
of Sri Dharma Mittra's life set to the music of Krishna Das |
Video playback requires a free player; click here to download.
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Asana Practice
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Pranayama Practice
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Spiritual Discourse
"The Sacred Chamber"
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Special Retrospective
"Calling from Afar" |
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Dharma started teaching in 1967 after 11 years as a full-time yogi and bramachari—a celibate religious student who lives with his teacher and devotes himself to the practice of spiritual disciplines. After being a celebrated teacher for many years at his guru’s Ashram, he left in 1975 and founded the Dharma Yoga Center (originally known as the Yoga Asana Center).
In 1984 Dharma Mittra completed the Master Yoga Chart of 908 Postures and offered it to his Guru Swami Kailashananda and to all Yoga aspirants. He meticulously photographed himself in each posture, then cut and pasted all the pictures by hand, creating this truly one of a kind masterpiece. It hangs in the most prestigious Ashrams and Centers worldwide, as a teaching tool and inspiration for all Yoga sadahkas, or seekers of truth. Dharma is the author of 608 Asanas published by New World Library, and is featured as the inspiration and model for Yoga Journal's coffee table book Yoga. |
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