If you are an experienced yogi looking to add some breadth and depth to your practice under the tutelage of one of the world’s finest yoga teachers, Sri Dharma Mittra, look no further than this DVD: Maha Sadhana Level 2. The Level 2 DVD takes the same basic elements available in Level 1 and offers Intermediate and Advanced Asana practice options, and guided pranayama and meditation with Sri Dharma Mittra, along with his spiritual advice to truly bring the yoga mindset to all aspects of your life.
Guided Lessons with Sri Dharma Mittra
You have likely seen Sri Dharma Mittra before you even knew his name. This teacher is famous for his Master Yoga Chart of 908 yoga postures, a poster that can be glimpsed in yoga studios around the globe. Sri Dharma Mittra has been teaching for decades, and the Maha Sadhana Yoga DVD series is the first time his teachings are available as professional instruction videos. Bask in the soul-expanding knowledge and wisdom of this incredible teacher as you deepen your practice and become more connected with your mind, body, and surrounding world. This session will expose you and your practice to all of the wonderful teachings that Dharma has to offer.
Maha Sadhana Level II contains two unique special features: a blissful 20-minute kirtan performance by Dharma and the story of his famous poster.
Dharma's love radiates through every practice on this disc–let it guide you to the true transformational power of the path of yoga.
Highlights from the DVD include:
• 4 hours of rich, in-depth material covering all limbs of yoga practice
• All material suitable for able-bodied experienced yoga students
• Intermediate Asana Practice — adjustable from 53 to 64 minutes
• Advanced Intermediate Asana Practice — adjustable from 46 to 82 minutes
• Guided pranayama and meditation practices
• Spiritual Discourse — advice for those following the spiritual path
• Dharma's Asana Workshop — tips and tricks for poses
• Special features: 21 minutes of kirtan, plus The Story of the Famous Poster
"This is indeed a great practice, not only in length but also in information... As the first generation of American yoga teachers ages and passes on, it’s essential to preserve a record of yoga’s legacy worldwide to remind future generations of their roots. This DVD is important not only for its instruction but for its historical value as well."
-- Yoga Journal
"These two DVDs are the first instructional videos ever presented by Dharma Mittra, who runs the Dharma Yoga Center in New York City and is famous for his Master Yoga Chart of 908 asanas. In these well-produced videos, each four hours in length, Dharma (born in 1939 in Brazil) shares the knowledge and insight gathered from more than 50 years of yoga practice. Those years include 11 as a bramacharya, a celibate religious student, devoted to his guru, Swami Kailashananda (Yogi Gupta).
“The richness of information on these DVDs makes them a valuable resource for students at all levels and from all schools of yoga. The best part for me, though, is just watching Dharma practice and hearing him talk. The deep devotion with which he does the asana, pranayama and meditation practices is truly inspiring. And the charming humor, wisdom and love with which he speaks reveal a being who has realized his divine nature and shares it with us here."
-- Yoga Chicago Magazine
Also from Sri Dharma Mittra Yoga DVDs Modernize Classical Yoga
About Sri Dharma Mittra Yoga DVDs Modernize Classical Yoga
Pranamaya Yoga Media could not be more humbled to feature the founder of Dharma Yoga, Sri Dharma Mittra, among its master yoga teachers. We are proud to offer our series of Sri Dharma Mittra yoga DVDs, Maha Sadhana: The Great Practice I&II, from which you can truly learn from the master of Dharma Yoga!
The Dharma Yoga teachings focus on the spiritual and personal growth aspect of yoga above all else, with the physical poses, or asanas, as a means to reach your higher self. TheDharma Yoga Center website defines this style of yoga as follows: “A devotional practice that emphasizes good health, a clear mind, and a kind heart.”
Sri Dharma Mittra’s Background
Sri Dharma Mittra has nearly fifty years of experience studying yoga. Born in Brazil in the late 1930s, he left the Brazilian Air Force and moved to New York City in the mid 1960’s, where he met his Guru, Sri Swami Kailashananda, with whom he studied for more than ten years. He then founded the Dharma Yoga Center and set forth forging his own path in yoga. These experiences formed the basis of his yoga method, as seen in our Sri Dharma Mittra yoga DVDs, Maha Sadhana: The Great Practice I&II.
Pranamaya Brings the Practice of Dharma Right to Your Home
By purchasing one of our Dharma Yoga media products, you can bring the true source of Dharma Yoga, Sri Dharma Mittra, right to your home. DVDs such as Maha Sadhana: the Great Practice are excellent tools for any yogi to learn from. This lesson is offered at both a Level I and Level II, providing an approachable form of study for beginners, as well as more advanced students.
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