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Yoga Link | Shoulder Shape-Up with Jill Miller • $19.95 |
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• 98 minutes • 1 DVD • NTSC • ALL regions
Create Dynamic Freedom in Your Shoulders! Join acclaimed yoga teacher Jill Miller for Yoga Link | Shoulder Shape-Up, a unique Yoga-based practice specifically designed to break through the weakness and congestion in your shoulders caused by the unhealthy habits of our modern lifestyles. Unlock the mobility of your shoulders and arms and reconnect to the natural dexterity buried within.
This series of extraordinarily deep shoulder and upper back exercises is designed to mobilize the shoulders from every angle, strengthen and rebalance weak muscles, and cultivate freedom in the breath. Yoga Link | Shoulder Shape-Up is a perfect complement to your current yoga, dance or fitness practice.
About Yoga Link – Easy Access to an Ageless Art
Each DVD in the Yoga Link series targets specific regions of our bodies that, according to Jill Miller, tend to be areas of chronic weakness and congestion: "We spend too much time sitting idle at computers and in cars with poor posture. Using Yoga Link's techniques, anyone can create healthy balanced hips, shoulders, and a powerful core to break through the cycle of pain that stems from our everyday habits."
Highlights from this DVD include:
• Shoulder Workshop - detailed exercise instruction (38 min)
• Shoulder Practice - a full routine for regular practice (43 min)
• Breathing Primer - essential breathing techniques (15 min)
• Bonus exercises for the wrists and hands
Special Features:
• English Subtitle option for all material
• Bonus MP3s of practice for audio-only class
Video playback requires QuickTime; download the free player here.
Introduction |
Practice |
Workshop |
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