Liberate the Natural Harmony of Your Hips! Join acclaimed yoga teacher Jill Miller for
Yoga Link | Hips Helpers, a unique Yoga-based practice specifically designed to break through the weakness and congestion in our hips caused by the unhealthy habits of our modern lifestyles. Unlock the power of your hips and reconnect to the ease and freedom buried within.
This series of extraordinarily deep hip and psoas exercises strengthens you from the inside out and is designed to penetrate congested connective tissue, stimulate weak muscles, and release tension throughout your body. Yoga Link | Hip Helpers is a perfect complement to your current yoga, dance or fitness practice.
About Yoga Link – Easy Access to an Ageless Art
Each DVD in the Yoga Link series targets specific regions of our bodies that, according to Jill Miller, tend to be areas of chronic weakness and congestion: "We spend too much time sitting idle at computers and in cars with poor posture. Using Yoga Link's techniques, anyone can create healthy balanced hips, shoulders, and a powerful core to break through the cycle of pain that stems from our everyday habits."
Highlights from this DVD include:
• Hips Workshop - detailed exercise instruction (60 min)
• Hips Practice - full routine for regular practice (58 min)
• Breathing Primer - essential breathing techniques (15 min)
• Bonus Advanced Standing Pose workshop (16 minutes)
Special Features:
• English Subtitle option for all material
• Bonus MP3s of practice for audio-only class |
