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Yoga Link - Hip Helpers

by Jill Miller - 151 Minutes

Join acclaimed yoga teacher Jill Miller for Yoga Link | Hips Helpers, a unique Yoga-based practice specifically designed to break through the weakness and congestion in our hips caused by the unhealthy habits of our modern lifestyles. This series of extraordinarily deep hip and psoas exercises strengthens you from the inside out and is designed to penetrate congested connective tissue, stimulate weak muscles, and release tension throughout your body.

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Regular Price: $19.95

Special Price: $12.95

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Specs:

  • SKU: YL-HIPS
  • 151 minutes
  • 1 DVD
  • NTSC
  • All Regions

Overview

Improve Flexibility, Stability, Coordination and Health

Yoga Link | Hip Helpers - Harmonizing the Hips from Inside Out exercises the hips from all directions. These techniques free the legs and hips and improve overall flexibility, stability, coordination and health. A perfect complement to your current yoga, dance or fitness practice.

There is a special focus on loosening the psoas, a frequently tight and restricted primary hip flexor muscle. Lengthening and liberating the psoas is key to releasing tension and pain throughout the body because its health directly impacts our posture. The psoas is like a cable that hooks the spine to the legs. It also shares attachments with the diaphragm and large intestine, so it is connected to our physiology and our nervous system in a way that other muscles are not. You wil get better results unwinding other areas of the body if you release the psoas muscles first.

Highlights from this DVD include:

  • • Hips Workshop - detailed exercise instruction (60 min)
  • • Hips Practice - full routine for regular practice (58 min)
  • • Breathing Primer - essential breathing techniques (15 min)
  • • Bonus Advanced Standing Pose workshop (16 min)

Special Features:

  • • English Subtitle option for all material• Bonus MP3s of practice for audio-only class

The Yoga Link Collection

Each DVD in the Yoga Link series targets specific regions of our bodies that, according to Jill Miller, tend to be areas of chronic weakness and congestion: "We spend too much time sitting idle at computers and in cars with poor posture. Using Yoga Link's techniques, anyone can create healthy balanced hips, shoulders, and a powerful core to break through the cycle of pain that stems from our everyday habits."


Media Reviews

"Yoga Tune-Up is an appropriate title for Jill Miller’s work with asana (posture) and breath, developed as a result of 23 years of her experience with yoga, dance and a number of bodywork modalities. And in this work, it is not hyperbole to say that she is a genius"

-- LA Yoga Magazine

"Those new to Jill Miller and craving someone who can teach them about the way that their body moves are likely to find a new love here. Personally, I'm glad to see Miller getting the increased attention and recognition that she deserves through this new series, as she casts a unique light upon a crowded yoga media field. And finally, I wouldn't hesitate to recommend Jill Miller's Yoga Link series in general and [Hip Helpers] in particular...few other yoga teachers will challenge you to explore your body in such an intense yet accessible manner"

-- Beth Cholette, Ph.D., Metapsychology Today

Also from Jill Miller

  1. Yoga Link: For Hips, Shoulder and Core - 3 Volume DVD Series

    Yoga Link: For Hips, Shoulder and Core - 3 Volume DVD Series
    Jill Miller
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    Regular Price: $39.95

    Special Price: $29.95

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  2. Yoga Link - Core Integration

    Yoga Link - Core Integration
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    Regular Price: $19.95

    Special Price: $12.95

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  3. Yoga Link - Shoulder Shape-Up

    Yoga Link - Shoulder Shape-Up
    Jill Miller

    Regular Price: $19.95

    Special Price: $12.95

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About Jill Miller

Jill Miller

Pranamaya prides itself on working with a variety of teachers. Jill Miller is a teacher who stands out for her entrepreneurial nature. She created Yoga Tune Up® and is the co-founder of Tune Up Fitness Worldwide. Our Jill Miller yoga DVDs feature various styles. Jill Miller’s Yoga Link DVDs focus on key areas like the shoulder, core, and hips to help improve flexibility and stability in targeted problem areas. They are particularly helpful for students seeking to ease pain or heal an injury. This makes Jill Miller DVDs a perfect fit for our product line, which is designed to bring a variety of yoga to the home.

Jill’s Yoga Link series are designed to ease problems areas that are prone to chronic pain. Each lesson builds strength in weak muscles and helps broaden flexibility. Our Jill Miller yoga DVDs are a great way to start your self-care regime. Each lesson in the Yoga Link series has a portion dedicated to deep breathing techniques to help students gain the most benefit from their session. The program is appropriate for all levels of ability.

A Wealth of Experience

Jill brings with her an incredible 28 years of experience in the field. Due to her truly creative ways of bringing yoga to the a wide audience, she has become a well-known figure in the yoga and fitness communities. Her widespread popularity has propelled her to write books such as The Roll Model and create DVDs such as Treat While You Train, as well as all of the Jill Miller yoga DVDs found on our website.

The Yoga Link series helps to heal every area of the body on a highly targeted basis using slow, deliberate poses and transitions that help ease and elongate muscles. Many individuals have discovered the benefits of Jill’s style, relieving pain throughout their bodies as they exercise. Discover this smart approach for yourself with our Jill Miller DVDs and start healing your body today.

Vast Media Coverage

Even the general public has gotten to know Jill. Media outlets from Yoga Journal to the Oprah Winfrey Network’s OWN Show have featured her to highlight her work, opening up her method to a huge audience. Her yoga method is so accessible, and with our Jill Miller yoga DVDs, even more so. The technique is also practical, incorporating tips to help heal your specific ailments while you train. It is no wonder her techniques have caught on.

Where to Find Jill’s Programs

Jill’s programs are popping up at health clubs, corporate health centers, spas, and more. Pranamaya is also happy to provide Jill’s teachings to you through our media products, including Jill Miller yoga DVDs. As always, our at-home training option is brought to you at a fraction of what it would cost to learn these methods in a real-life class or workshop. Take advantage of our merchandise and start improving your health today!

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