Improve Flexibility, Stability, Coordination and Health
Yoga Link | Core Integration - A Total Abdominal Awakening is a complete yoga practice which explores all of the major and minor muscle groups that comprise the body’s core, the physiologic and energetic hub of activity that gives us physical stability and digestive regularity. It’s also a vital source of determination, will and purpose in our lives.
There are also special exercises that bring more awareness to the abdominal diaphragm, the muscle that governs respiration. Jill Miller instructs teaches poses and exercises that strengthen and lengthen all the core muscles and mobilize the spine, linking this foundational center to overall health and well-being. Unlock the power of your center and reconnect to the natural vitality buried within!
Highlights from this DVD include:
- • Core Workshop - detailed pose instruction (71 min)
- • Core Practice - a full routine for regular practice (57 min)
- • Breathing Primer - essential breathing techniques (15 min)
- • Bonus exercises on Agni Sara and Spinal Undulation
- • English Subtitle option for all material
- • Bonus MP3s of practice for audio-only class
The Yoga Link Collection
Each DVD in the Yoga Link series targets specific regions of our bodies that, according to Jill Miller, tend to be areas of chronic weakness and congestion: "We spend too much time sitting idle at computers and in cars with poor posture. Using Yoga Link's techniques, anyone can create healthy balanced hips, shoulders, and a powerful core to break through the cycle of pain that stems from our everyday habits."
Thank you! Review by Nina
I have chronic lower back issues that generally I can keep in check through my yoga practice, but not always. I live in Connecticut and practice at West Hartford Yoga. About a year ago one of my teachers, Nykki Poole, mentioned your Core Integration dvd in class. I am writing to say thank you because it's really helped me tremendously in keeping my back healthy or using when I am suffering more than usual for immediate releif. You have wonderful energy and spirit and I'm sure there are a lot of other "strangers" out there who feel like you are a teacher to them. I love when you say "stay interested in what you are doing". It's so easy in our practice and in our daily lives to be on auto-pilot.
(Posted on 10/14/2009)
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Has changed my practice Review by Sarah Dufresne
I am a student from a previous Core Awakening workshop at Kripalu. I felt compelled to write and tell you about my magnificent progress. After what I believe to be two years doing your practice DVD's for your core and now starting hip openers, I have finally, no hands, no alterations, pretty much painfully mastered the side boat pose. I have been very influenced by this pose since I first saw your dvd. Determined to conquer it, now saying that pretty much every good day of my practice I am able to perform this pose. I did not think it would take two years, but finally after all the preparation I let go and pulled my hands from the ground and there it was, I was doing the position. Next time around I tried to lower and lift my legs in congruency of my breathing, and look wow there it was again.
This pose alone has changed my practice and gives me the confidence that i can do any pose as long as I put forth the energy and consciousness needed to do the practice everyday.
(Posted on 5/4/2009)
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About Jill Miller
Pranamaya prides itself on working with a variety of teachers. Jill Miller is a teacher who stands out for her entrepreneurial nature. She created Yoga Tune Up® and is the co-founder of Tune Up Fitness Worldwide. Our Jill Miller yoga DVDs feature various styles. Jill Miller’s Yoga Link DVDs focus on key areas like the shoulder, core, and hips to help improve flexibility and stability in targeted problem areas. They are particularly helpful for students seeking to ease pain or heal an injury. This makes Jill Miller DVDs a perfect fit for our product line, which is designed to bring a variety of yoga to the home.
Jill’s Yoga Link series are designed to ease problems areas that are prone to chronic pain. Each lesson builds strength in weak muscles and helps broaden flexibility. Our Jill Miller yoga DVDs are a great way to start your self-care regime. Each lesson in the Yoga Link series has a portion dedicated to deep breathing techniques to help students gain the most benefit from their session. The program is appropriate for all levels of ability.
A Wealth of Experience
Jill brings with her an incredible 28 years of experience in the field. Due to her truly creative ways of bringing yoga to the a wide audience, she has become a well-known figure in the yoga and fitness communities. Her widespread popularity has propelled her to write books such as The Roll Model and create DVDs such as Treat While You Train, as well as all of the Jill Miller yoga DVDs found on our website.
The Yoga Link series helps to heal every area of the body on a highly targeted basis using slow, deliberate poses and transitions that help ease and elongate muscles. Many individuals have discovered the benefits of Jill’s style, relieving pain throughout their bodies as they exercise. Discover this smart approach for yourself with our Jill Miller DVDs and start healing your body today.
Vast Media Coverage
Even the general public has gotten to know Jill. Media outlets from Yoga Journal to the Oprah Winfrey Network’s OWN Show have featured her to highlight her work, opening up her method to a huge audience. Her yoga method is so accessible, and with our Jill Miller yoga DVDs, even more so. The technique is also practical, incorporating tips to help heal your specific ailments while you train. It is no wonder her techniques have caught on.
Where to Find Jill’s Programs
Jill’s programs are popping up at health clubs, corporate health centers, spas, and more. Pranamaya is also happy to provide Jill’s teachings to you through our media products, including Jill Miller yoga DVDs. As always, our at-home training option is brought to you at a fraction of what it would cost to learn these methods in a real-life class or workshop. Take advantage of our merchandise and start improving your health today!