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Viniyoga Therapy for Low Back, Sacrum and Hips

by Gary Kraftsow - 150 Minutes

Live Back Pain Free-- this acclaimed and best-selling 2 1/2 hour DVD from renowned yoga expert Gary Kraftsow, offers safe, gentle and effective therapeutic yoga exercises to help eliminate low back pain and to restore vitality to your whole body. Join the many tens of thousands of people worldwide who were suffering from low back pain and were rewarded by a strong healthy back. Get started now-- add these powerful and beginners Viniyoga exercises to your daily regimen for total well-being!

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  • 2 1/2 hours
  • 1 DVD
  • NTSC
  • All Regions


Experience Freedom From Low Back Pain

Viniyoga Therapy for the Low Back is based on a revolutionary progressive therapeutic yoga practice developed by master yoga teacher, Gary Kraftsow, for the National Institute of Health's medical research study that successfully demonstrated the effectiveness of yoga therapy for the treatment of low back pain.*

The DVD includes a workshop on understanding back pain, in-depth instruction on how to practice the yoga postures safely, and three complete Viniyoga therapeutic sessions. This program has been carefully designed for everyone—even if you've never practiced yoga before and is acceptable for of all ages, fitness and mobility levels!

Viniyoga Therapy for Low Back Program Features

  • • Viniyoga Workshop on Understanding Back Pain
  • • Viniyoga Training on How to Practice Yoga Poses and Movements Safely
  • • Viniyoga Session for Low Back and Sacrum (23 minutes)
  • • Viniyoga Session for Hip (30 minutes)
  • • Viniyoga Session for Low Back Strength and Stability (31 minutes)

Bonus Special Features

  • • English Subtitle option for complete program
  • • MP3s of all yoga sessions for audio-only classes at home or on the go

*Annals of Internal Medicine, Dec. 2005

Viniyoga Therapy DVD Series

Viniyoga DVD series is an expanding collection of therapeutic DVDs designed by Gary Kraftsow to heal and provide natural remedies for some of the most common structural, physiological and psycho-emotional ailments.

Customer Reviews

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Wow Review by MarileeC
Gary, I love you! This DVD has changed my life, seriiously. I'm buying another one for my cousin and now I'm trying the one for upper back, neck and shoulders. Thank you from the bottom of my heart. For anyone with a "bad back", chronic pain, and difficulty moving, sleeping, simply living please try this - you will benefit greatly. (Posted on 10/27/2010)
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A Real Gem! Review by Sandy
After several years of low back issues, I felt like I had just discovered the rarest gem and am so pleased that Viniyoga therapy has made its way into my daily practice. (Posted on 9/9/2010)
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What a lifesaver Review by UALGAL
I suffered for months and went through 3 rounds of traditional PT including massage and even tried Rolfing. All good but this DVD is outstanding and I'm sure is what started to make the most lasting improvment!

Thank you so much!!

UALGAL in CO (Posted on 2/18/2010)
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love this dvd Review by bean
I suffered an L5-S1 herniation in October of 2008 and was told to have surgery by my chiropractor, of all people. I decided to try yoga and happened upon this dvd. I have done it almost daily since then and can honestly say my back has never felt better. People always tell back sufferers to focus on the "core" but these exercises work where back pain resides most and allow you to gently and effectively strengthen the muscles responsible for good back health. I highly recomment this even if you are now having pain. These exercises diminish and eventually eliminate back pain! (Posted on 5/11/2009)
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Media Reviews

"Viniyoga master Gary Kraftsow developed protocols for a recent National Institutes of Health-sponsored study of treatment for back pain. This excellent two-DVD series is based on this work and on his 30 years of experience as a yoga therapist. Each video includes short but valuable explanations of the types and causes of back pain, as well as the goals of yoga therapy and a techniques workshop.

One DVD focuses on the upper back, neck, and shoulders; the other, on the low back, sacrum, and hips. The detailed instruction, gentle repetitive movements, and focus on moving with awareness and the breath make these ideal practices for a wide range of people, including those who may not have pain but can benefit from strengthening and stabilizing their backs.”"

-- Yoga + Joyful Living Magazine

"Gary Kraftsow... elevates the genre of yoga DVDs to a whole new level... Whether you endure back pain or not, these are some of the best yoga DVDs on the market."

-- FitYoga Magazine

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About Gary Kraftsow

Gary Kraftsow

Gary Kraftsow, the leading proponent of viniyoga therapy in the US, has been a pioneer in the transmission of yoga for health, healing, and personal transformation for 30 years. After studying in India with T.K.V. Desikachar and his father T. Krishnamacharya, Gary received a special diploma from Viniyoga International in Paris. In 1999 he founded the American Viniyoga Institute where he is currently director and senior teacher of the Institute's teacher and therapist trainings.

A graduate of Colgate University with a master’s degree from the University of California, Santa Barbara, Gary has developed protocol for two National Institute of Health studies: “Evaluating Yoga for Chronic Low Back Pain” and “Yoga Therapy for Generalized Anxiety.” He is the author of Yoga for Wellness and Yoga for Transformation, which incorporate not only asana practices but also pranayama, chanting, mantra, meditation, prayer, ritual, textual study, and Ayurvedic concepts.

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