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Viniyoga Therapy for Low Back, Sacrum and Hips

by Gary Kraftsow - 150 Minutes

Live Back Pain Free-- this acclaimed and best-selling 2 1/2 hour DVD from renowned yoga expert Gary Kraftsow, offers safe, gentle and effective therapeutic yoga exercises to help eliminate low back pain and to restore vitality to your whole body. Join the many tens of thousands of people worldwide who were suffering from low back pain and were rewarded by a strong healthy back. Get started now-- add these powerful and beginners Viniyoga exercises to your daily regimen for total well-being!

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  • 2 1/2 hours
  • 1 DVD
  • NTSC
  • All Regions


Experience Freedom From Low Back Pain

Viniyoga Therapy for the Low Back is based on a revolutionary progressive therapeutic yoga practice developed by master yoga teacher, Gary Kraftsow, for the National Institute of Health's medical research study that successfully demonstrated the effectiveness of yoga therapy for the treatment of low back pain.*

The DVD includes a workshop on understanding back pain, in-depth instruction on how to practice the yoga postures safely, and three complete Viniyoga therapeutic sessions. This program has been carefully designed for everyone—even if you've never practiced yoga before and is acceptable for of all ages, fitness and mobility levels!

Viniyoga Therapy for Low Back Program Features

  • • Viniyoga Workshop on Understanding Back Pain
  • • Viniyoga Training on How to Practice Yoga Poses and Movements Safely
  • • Viniyoga Session for Low Back and Sacrum (23 minutes)
  • • Viniyoga Session for Hip (30 minutes)
  • • Viniyoga Session for Low Back Strength and Stability (31 minutes)

Bonus Special Features

  • • English Subtitle option for complete program
  • • MP3s of all yoga sessions for audio-only classes at home or on the go

*Annals of Internal Medicine, Dec. 2005

Viniyoga Therapy DVD Series

Viniyoga DVD series is an expanding collection of therapeutic DVDs designed by Gary Kraftsow to heal and provide natural remedies for some of the most common structural, physiological and psycho-emotional ailments.

Customer Reviews

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Wow Review by MarileeC
Gary, I love you! This DVD has changed my life, seriiously. I'm buying another one for my cousin and now I'm trying the one for upper back, neck and shoulders. Thank you from the bottom of my heart. For anyone with a "bad back", chronic pain, and difficulty moving, sleeping, simply living please try this - you will benefit greatly. (Posted on 10/27/2010)
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A Real Gem! Review by Sandy
After several years of low back issues, I felt like I had just discovered the rarest gem and am so pleased that Viniyoga therapy has made its way into my daily practice. (Posted on 9/9/2010)
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What a lifesaver Review by UALGAL
I suffered for months and went through 3 rounds of traditional PT including massage and even tried Rolfing. All good but this DVD is outstanding and I'm sure is what started to make the most lasting improvment!

Thank you so much!!

(Posted on 2/18/2010)
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love this dvd Review by bean
I suffered an L5-S1 herniation in October of 2008 and was told to have surgery by my chiropractor, of all people. I decided to try yoga and happened upon this dvd. I have done it almost daily since then and can honestly say my back has never felt better. People always tell back sufferers to focus on the "core" but these exercises work where back pain resides most and allow you to gently and effectively strengthen the muscles responsible for good back health. I highly recomment this even if you are now having pain. These exercises diminish and eventually eliminate back pain! (Posted on 5/11/2009)
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Media Reviews

"Viniyoga master Gary Kraftsow developed protocols for a recent National Institutes of Health-sponsored study of treatment for back pain. This excellent two-DVD series is based on this work and on his 30 years of experience as a yoga therapist. Each video includes short but valuable explanations of the types and causes of back pain, as well as the goals of yoga therapy and a techniques workshop.

One DVD focuses on the upper back, neck, and shoulders; the other, on the low back, sacrum, and hips. The detailed instruction, gentle repetitive movements, and focus on moving with awareness and the breath make these ideal practices for a wide range of people, including those who may not have pain but can benefit from strengthening and stabilizing their backs.”"

-- Yoga + Joyful Living Magazine

"Gary Kraftsow... elevates the genre of yoga DVDs to a whole new level... Whether you endure back pain or not, these are some of the best yoga DVDs on the market."

-- FitYoga Magazine

Also from Gary Kraftsow

  1. Viniyoga Therapy Complete Back Care Series

    Viniyoga Therapy Complete Back Care Series
    Gary Kraftsow

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  2. Viniyoga Therapy for the Upper Back, Neck and Shoulders

    Viniyoga Therapy for the Upper Back, Neck and Shoulders
    Gary Kraftsow

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  3. Viniyoga Therapy Complete Wellness Series

    Viniyoga Therapy Complete Wellness Series
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  1. Viniyoga Therapy for Anxiety

    Viniyoga Therapy for Anxiety
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  2. Viniyoga Therapy for Depression

    Viniyoga Therapy for Depression
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About Gary Kraftsow

Gary Kraftsow

Viniyoga is a popular method of yoga that alters the practice to suit the specific needs of the practitioner so that yoga becomes an even more powerful tool for mental, physical, and spiritual change. A well-known teacher of this approach is Gary Kraftsow, who studied Viniyoga under T.K.V. Desikachar and T. Krishnamacharya of Madras, India. Pranamaya Yoga Media is pleased to present a variety of Gary Kraftsow yoga DVDs to its customers.

After his initial study of yoga, Gary founded the American Viniyoga Institute to bring this style of yoga therapy to the US. His teachings have brought this valuable technique to many yoga practitioners and professionals in the US. And through our media products, we bring Gary Kraftsow yoga to you.

Thoughtful, Well-Designed Curriculum

Gary has stayed true to the classic yogic traditions while at the same time making important adaptations to some of today’s most common ailments.  Gary is currently the director and senior teacher of the Institute’s teacher and therapist trainings. With a bachelor’s degree from Colgate University as well as a master’s degree from the University of California, Santa Barbara, Gary’s knowledge and experience is evident in the masterful sequencing and instruction throughout our Gary Kraftsow yoga DVDs.  

Dedication to Further Yoga Research

Additionally, Gary aids in yoga research by collaborating with organizations such as the National Institutes of Health on yoga-related studies. One such analysis involved looking yoga therapy’s effect on generalized anxiety. His wide-range of educational and research experience demonstrates just part of the reason Gary is widely considered the leader in the field of Yoga Therapy, and why the Gary Kraftsow yoga DVDs, are consistently regarded as the best of their kind.

Gary Kraftsow Yoga for Your Body

Our Gary Kraftsow yoga DVD’s specialize in focusing on specific areas of the body, such as in the Viniyoga Therapy for Low Back, Sacrum and Hips; Upper Back, Neck and Shoulders and the Complete Back Care Series.

Gary Kraftsow Yoga for Your Mind and Spirit

In addition to DVDs that zero-in on specific parts of the body, Gary attends to emotional health as well with DVDs such as Viniyoga Therapy for Anxiety and Viniyoga Therapy for Depression. No matter what personal transformation you are hoping to make, Gary Kraftsow yoga DVDs will help you individualize your practice so that you are able to take the most appropriate steps to reach your goals.

Buy 2 DVDs and Get 1 FREE

Buy any two DVDs and add a third DVD of equal or lesser value to your cart for absolutely FREE.

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