Gentle • Accessible • Effective
A yoga practice is beneficial in so many ways. It can help strengthen your body, it can focus your concentration, and it can help you relax and find peace. Our Viniyoga Therapy for AnxietyDVD features gentle healing yoga practices and educational lectures designed to help you find deep relaxation and relief from anxiety through the practice of yoga.
Master teacher Gary Kraftsow will lead you through a series of gentle and effective poses to help you release stress, tension, and anxiety from your body. His nearly 40 years of experience is evident in his teaching style. This DVD also includes theory and lecture from Gary Kraftsow on yoga as therapy for the treatment of anxiety.
There are also two therapeutic practices on the DVD. Each practice can be completed in under an hour. Both practices present a series of self-reflection, posture, and breath that will bring balance to your mind and body and help you address your anxiety.
Leave Anxiety Behind
The modern world can be a chaotic and stressful place, rife with anxiety. Our Viniyoga Therapy for Anxiety DVD features expert guidance from master teacher Gary Kraftsow to help you alleviate the conditions of anxiety and stress. His holistic approach to treating anxiety can help you shift your mental patterns and find true release from stress. Don’t suffer needlessly from anxiety any longer, find relief in a therapeutic yoga practice today.
Highlights from this DVD include:
- • Lectures on Yoga therapy for the treatment of anxiety (60 minutes)
- • Therapeutic Practice #1: Physiological Rebalancing for Anxiety (45 minutes)
- • Therapeutic Practice #2: Shifting Mood and Self-Concept (54 minutes)
- • English Subtitle option for all material
- • Bonus MP3s for portable practice
The Viniyoga Therapy for Anxiety and Depression DVDs can effectively be used together as a toolkit of appropriate methods depending upon your changing needs. Save 20% when you buy the complete series.
The Viniyoga Therapy DVD Collection
This series is a growing library of therapeutic DVDs designed by Gary Kraftsow to alleviate and heal some of the most widespread structural, physiological and psycho-emotional ailments. Current titles in this series also include:
I always like to give "homework" as an adjunct to therapy, and Gary's DVDs on anxiety and depression complement my holistic work perfectly. Review by Nicole Urdang, M.S., NCC, DHM
This inspirational DVD is an excellent, comprehensive resource for anyone suffering from anxiety. I was immediately impressed by Gary’s gentle, non-pathologizing approach. His conceptualization of anxiety and suggestions for applying yogic postures, meditation, breath work, and mantras to clearing its debilitating effects were clear and easy to follow. I also agreed with his focus on how intention, determination, and commitment are crucial to ameliorating anxiety. His suggestions for establishing rituals of self care, reframing thoughts, and taking a holistic approach all resonated with me.
(Posted on 1/31/2012)
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An excellent, multi-dimensional practice for alleviating anxiety Review by Stuart
I acquired this DVD because of my respect for Gary Kraftsow's work, my affinity for Pranamaya's commitment to authentic and transformation yoga products, and my own personal health needs. I have a background in yoga with a strong basis in Vinyasa and Andrey Lappa's Universal Yoga, so I came to this DVD with a practice of asana, pranayama, and mantra (all of which are used in this practice).
The physical and pranic practices are very accessible, beautifully shot, and delivered with Gary's consistently clear and compassionate instruction. The physiological rebalancing sequence provides a sense of calm and stability in the body, without being overly stimulating for the system. The second sequence for self-concept is truly fascinating and deeply effective. The combination of self-reflection, asana, chanting, and pranayama created a deep and abiding sense of calm for me.
I use this DVD extensively now to help me remain connected to my authentic self and to manage aspects of my mental well-being. The effects of the practice were evident after only a few sessions. I look forward to continuing to use these practices over the long-term to maintain balance and wellness in my life.
(Posted on 12/1/2011)
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Also from Gary Kraftsow yoga DVDs Feature Viniyoga Therapy
About Gary Kraftsow yoga DVDs Feature Viniyoga Therapy
Viniyoga is a popular method of yoga that alters the practice to suit the specific needs of the practitioner so that yoga becomes an even more powerful tool for mental, physical, and spiritual change. A well-known teacher of this approach is Gary Kraftsow, who studied Viniyoga under T.K.V. Desikachar and T. Krishnamacharya of Madras, India. Pranamaya Yoga Media is pleased to present a variety of Gary Kraftsow yoga DVDs to its customers.
After his initial study of yoga, Gary founded the American Viniyoga Institute to bring this style of yoga therapy to the US. His teachings have brought this valuable technique to many yoga practitioners and professionals in the US. And through our media products, we bring Gary Kraftsow yoga to you.
Thoughtful, Well-Designed Curriculum
Gary has stayed true to the classic yogic traditions while at the same time making important adaptations to some of today’s most common ailments. Gary is currently the director and senior teacher of the Institute’s teacher and therapist trainings. With a bachelor’s degree from Colgate University as well as a master’s degree from the University of California, Santa Barbara, Gary’s knowledge and experience is evident in the masterful sequencing and instruction throughout our Gary Kraftsow yoga DVDs.
Dedication to Further Yoga Research
Additionally, Gary aids in yoga research by collaborating with organizations such as the National Institutes of Health on yoga-related studies. One such analysis involved looking yoga therapy’s effect on generalized anxiety. His wide-range of educational and research experience demonstrates just part of the reason Gary is widely considered the leader in the field of Yoga Therapy, and why the Gary Kraftsow yoga DVDs, are consistently regarded as the best of their kind.
Gary Kraftsow Yoga for Your Body
Our Gary Kraftsow yoga DVD’s specialize in focusing on specific areas of the body, such as in the Viniyoga Therapy for Low Back, Sacrum and Hips; Upper Back, Neck and Shoulders and the Complete Back Care Series.
Gary Kraftsow Yoga for Your Mind and Spirit
In addition to DVDs that zero-in on specific parts of the body, Gary attends to emotional health as well with DVDs such as Viniyoga Therapy for Anxiety and Viniyoga Therapy for Depression. No matter what personal transformation you are hoping to make, Gary Kraftsow yoga DVDs will help you individualize your practice so that you are able to take the most appropriate steps to reach your goals.