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Pranamaya Studio Online Course

Insight Yoga for Beginners

Sarah Powers - 84 minutes Broadband and Flash Required

Enjoy deep renewal and discover the restorative powers of Insight Yoga. Join acclaimed master yoga teacher Sarah Powers for an introductory class of active yoga postures and restorative Yin Yoga. A great start for students of all levels interested to adding meditation to your yoga practice.
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Overview

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In this master course, Sarah Powers, creator of the popular Insight Yoga DVD, presents an introduction to Insight Yoga, her unique blend of Yin yoga, vinyasa yoga and the meditation traditions of Buddhism to create an energetic yet safe environment for profound inner exploration.

The course starts with a 15 minute exploration on how to develop a yoga practice that nourishes the body, the breath and the mind. The course then continues with a slow, active Insight practice for beginners and concludes with a series of meditative yin yoga poses for renewal.

A deeply rewarding experience for anyone interested in introducing mindfulness practice with yoga.


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. Review by Fu Mei
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. (Posted on 1/9/2013)
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Incredible Learning Experience Review by Brenda
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Sarah Powers' course offers a well-rounded introduction to Insight Yoga. This unique blend of various disciplines is sure to appeal to many practitioners, and this course will inevitably help students gain a better understanding of this beautiful approach. Sarah's compassionate way of teaching makes this an incredible learning experience. I highly recommend this online course!

Brenda Feuerstein
Director of Traditional Yoga Studies
co-author of Green Dharma and Green Yoga
http://www.traditionalyogastudies.com (Posted on 12/25/2009)
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About Sarah Powers

Sarah Powers

An internationally acclaimed master teacher, Sarah Powers weaves the insights and practices of yoga and Buddhist meditation in an integrated practice that seeks to enliven the body, heart, and mind. Her yoga style blends a yin sequence of long-held poses to enhance the meridian and organ systems, with a yang or flow practice influenced by Viniyoga, Ashtanga, and alignment-based vinyasa teachings.

Her Buddhist training in Insight Meditation includes many retreats with Spirit Rock–trained teachers, time spent in a Burmese monastery, and a dharma teacher training with Bhante Gunaratana. She has also sat a number of Zen and Chan retreats and studied transpersonal psychology at the graduate level. Her main influences over the last seven years have been the Dzogchen teacher, Tsoknyi Rinpoche, and Zen teacher Toni Packer.

Her book, Insight Yoga, offers a series of practices designed to identify, open, and strengthen the various physical and psychological components of one's experience

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