Yoga Link | Core Integration

Overview

In Yoga Link | Core Integration - A Total Abdominal Awakening, Jill leads viewers through an in-depth exploration of all major and minor muscle groups that comprise the body’s core, which she refers to as “a physiologic and energetic hub of activity that gives us physical stability and digestive regularity. It’s also a vital source of determination, will and purpose in our lives.”

There are also special exercises that bring more awareness to the abdominal diaphragm, the muscle that governs respiration. The poses and exercises that Jill demonstrates strengthen and lengthen all the core muscles and mobilize the spine, “linking this foundational center to overall health and well-being.” Unlock the power of your center and reconnect to the natural vitality buried within!

Easy Access to an Ageless Art

Each DVD in the Yoga Link series targets specific regions of our bodies that, according to Jill Miller, tend to be areas of chronic weakness and congestion: "We spend too much time sitting idle at computers and in cars with poor posture. Using Yoga Link's techniques, anyone can create healthy balanced hips, shoulders, and a powerful core to break through the cycle of pain that stems from our everyday habits."

Each of the DVDs is divided into two main sections: a workshop that provides detailed instructions on all the exercises, including the use of props and adaptations, and a practice section, which provides complete practice routines that viewers can do as often as they would like. On each DVD, Jill recommends that viewers first watch the Yoga Link chapter, which provides the basis for the entire system and then the Breathing Primer, which provides essential breathing techniques that are used throughout the practices. "The Primer teaches basic breathing techniques because most people don’t breathe properly. The Primer also serves as a guided relaxation routine because often stress and emotions can affect breathing,” Jill says. “If you change how you breathe, you can change how you feel."

Details

Highlights from this DVD include:

• • Core Workshop - detailed pose instruction (71 min)
• • Core Practice - a full routine for regular practice (57 min)
• • Breathing Primer - essential breathing techniques (15 min)
• • Bonus exercises on Agni Sara and Spinal Undulation

Special Features:

• • English Subtitle option for all material
• • Bonus MP3s of practice for audio-only class

Buyer's Guide

• Audience: Beginners to teachers
• Focus: Yoga practices for complete core health
• Intensity: Challenging strength work
• Props: Yoga mat, foam roller, blanket, yoga block
• Style: Dynamic and static exercises

Media Reviews

"Yoga Tune-Up is an appropriate title for Jill Miller’s work with asana (posture) and breath, developed as a result of 23 years of her experience with yoga, dance and a number of bodywork modalities. And in this work, it is not hyperbole to say that she is a genius"

"Those new to Jill Miller and craving someone who can teach them about the way that their body moves are likely to find a new love here. Personally, I'm glad to see Miller getting the increased attention and recognition that she deserves through this new series, as she casts a unique light upon a crowded yoga media field."

"These moves were amazing, and I worked muscles in my abs I never reach with regular crunches. I definitely recommend this video if you're really into strengthening your core."

Customer Reviews

Also from Jill Miller

About Jill Miller

A student of yoga since age 14, Jill Miller brings more than 23 years of expertise, including the moving arts of Modern Dance, Pilates, Bodytuning, Breathwork, Shiatsu, and Butoh. Her teaching playfully integrates the nuts and bolts of human movement coupled with yogic philosophy, creating a unique experience that builds conscious awareness within every aspect your practice. With a focus on removing tension from the body, releasing entrapments of the mind and reconnecting you to your core, her innovative approach strengthens you from the inside out.

Jill’s enthusiasm for yoga is contagious. She inspires all levels from newcomer to teacher with her daring, playful and highly original style; her philosophy is deeply rooted in the work of longtime mentor Glenn Black (Iyengar Yoga/ Bodytuning Massage). For nine years she has taught at The Omega Institute for Holistic Studies in Rhinebeck, NY, while also leading workshops, retreats, and trainings internationally. Well known for her deep gut work, she has been featured in Fit Yoga, Yoga Journal, Breathe Magazine, Yogi Times and NPR. The Los Angeles Times calls her "kinetically arresting."

Prompted by an urge to establish a truer and more tangible connection to her core, she created the popular Core Integration - A Total Abdominal Awakening, and Yoga Tune Up® series. Jill’s latest program, Yoga Link – Easy Access to an Ageless Art is designed to help you gain a specialized knowledge of your own body so you can intelligently and systematically prime yourself for every category of yoga asana. Throughout this series, Jill deconstructs poses into accessible, digestible units, the way a skilled mechanic disassembles an engine to empower you in creating a lifetime of healthy movement habits and a refined Yogic awareness.

For more information, please visit www.yogatuneup.com.

You may also enjoy our special Sacred Cow interview with Jill: Jill Miller Talks About Tuning In.