Leslie Howard is a Bay Area-based yoga teacher who runs workshops nationally that teach women about the muscles and potential dysfunctions of the pelvic floor. She talked to The Sacred Cow this month about misconceptions and realities of the pelvic floor and whether or not modern yogis should be practicing mula bandha at all. Read More »»Tweet This Post
Posts Tagged ‘Yoga Therapy’
Nischala Joy Devi is a master yoga teacher and healer. She has developed many yoga programs that serve those with life-challenging illnesses, and her teachings emphasize the practice of compassion. She authored two books: The Healing Path of Yoga (on yoga therapy) and The Secret Power of Yoga (a female-centered interpretation of the Yoga Sutras, also made into a CD). She talked to The Sacred Cow about the importance of including a heart-centered—and female—perspective in one’s yoga studies. Read More »»Tweet This Post
Gary Kraftsow has been teaching yoga as a practice for healing the body and mind for three decades. He began studying with T.K.V. Desikachar in the 1970s, and has since become a leader in the field of yoga therapy. He talked to The Sacred Cow about the emerging field of yoga therapy, and, in particular, its use for anxiety and depression.
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So, I’m working with an injury. Again. I spent much of last year with a tweaked hamstring and now I’ve done something to my shoulder. It happened a couple of weeks ago, and I was sure it would last only a few days, but I still have a fair amount of pain and limited range of motion. Pain is no fun, but the hardest part for me is always having to modify my practice. Chattarangas? I don’t think so. Arm balances? Handstands? Off the daily roster. I’ve never had a shoulder injury before and I am fast realizing the importance of the shoulder.
The stages of injury for me are always the same: 1) denial, 2) frustration, and 3) acceptance. Even with all of the mindfulness practice I’ve done over the years, it can still take me a good solid week to get to stage three. That’s the point where I finally realize that I am stuck with my injury for the foreseeable future, and I stop pouting over it and start looking for what can be learned. Read More »»Tweet This Post
David Newman, also known as Durga Das, is becoming one of the most recognized names in the rapidly growing kirtan movement. To date, he’s released six CDs—including Lotus Feet, Leap of Grace, and To Be Home—and he was one of the headliners at Bhakti Fest 2010. This month, The Sacred Cow talked to him about the devotional practice of kirtan, and why so many yogis are now singing its tune.Tweet This Post
About a month ago, I went to a class, based on a friend’s recommendation, with a teacher I had never studied with before. I rolled out my mat and sat quietly as I waited for the teacher to enter the room. When she did, she sat down in front of the class, and immediately started chatting casually with the group of 30 or so students—some of whom she obviously knew well— about a recent and quite personal experience she’d had that had really enraged her. Read More »»Tweet This Post
If you aren’t already familiar with Pranamaya, it’s an innovative San Francisco-based company that creates one-of-a-kind media—mostly DVDs—with modern yoga masters like Sri Dharma Mittra, Paul Grilley, Sarah Powers, and Gary Kraftsow. The company was founded in 2002 by longtime friends Ian Albert and Mark Holmes to capture the teachings of these great thinkers and practitioners, and offer those teachings to the world. Read More »»Tweet This Post