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Posts Tagged ‘Yoga Studio’

So Hum Meditation with Sri Dharma Mittra

Posted on September 7th, 2015 by Both comments and pings are currently closed.

Sri Dharma Mittra explains the So Hum meditation. So Hum is said to be the mantra that we are born with. It is the mantra of the breath. In many traditions this will be the first mantra that a student is given, because as it were, he or she already has access to it. It is said that the mantra can be heard if you listen closely to the sound of the breath. Using this simple technique can bring a sense of clarity, balance, ease and even bliss. If you are interested in beginning a practice of Japa meditation this is a great practice to begin with. The word Japa means repetition and usually refers to the repetition of a mantra.  Once you are comfortable with this simple practice it may be time to move on to other practices that use this mantra following the breath like Ajapa Japa meditation part one. At some point you may even begin to notice the sound of the mantra repeating itself. This is a great sign that you are beginning to embody the resonance of the mantra.

This clip is from Dharma Mittra’s Maha Sadhana level 2 DVD from Pranamaya. Use the Promo code SACREDCOW for 10% at checkout.

 

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Yoga Therapy Mini-Workshop -Warrior One

Posted on September 5th, 2015 by Both comments and pings are currently closed.

Visit our website at www.pranamaya.com to find out more about Gary Kraftsow, Viniyoga and Yoga Therapy. Use the Promo code SACREDCOW for an additional 10% at checkout. From www.viniyoga.com yoga therapy is offers the below as a description of Yoga Therapy and its benefits.

Yoga Therapy, derived from the Yoga tradition of Patanjali and the Ayurvedic system of health, refers to the adaptation and application of Yoga techniques and practices to help individuals facing health challenges at any level manage their condition.

The general long-term goals of Yoga Therapy include:

reducing the symptoms of suffering that can be reduced
managing the symptoms that cannot be reduced
rooting out causes wherever possible
improving life function, and
shifting attitude and perspective in relationship to life’s challenges.

Viniyoga ™ is a comprehensive and authentic transmission of the teachings of yoga including asana, pranayama, bandha, sound, chanting, meditation, personal ritual and study of texts. Viniyoga ™ (prefixes vi and ni plus yoga) is an ancient Sanskrit term that implies differentiation, adaptation, and appropriate application.

tasya bhūmiṣu viniyogaḥ
Sutra 3.6, The Yoga Sutras of Patanjali

The American Viniyoga™ Institute uses the term Viniyoga™ to refer to an approach to Yoga that adapts the various means and methods of practice to the unique condition, needs and interests of each individual – giving each practitioner the tools to individualize and actualize the process of self-discovery and personal transformation.

The practices of Yoga provide the means to bring out the best in each practitioner. This requires an understanding of a person’s present condition, personal potential, appropriate goals and the means available. Just as every person is different, these aspects will vary with each individual.

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Do You Have (or have something against) Yoga Fashion?

Posted on September 14th, 2011 by Responses are currently closed, but you can trackback from your own site.

I spent this past weekend again at the incredible Bhakti Fest in Joshua Tree: Four days of chanting, yoga-ing, and dancing in the desert. It was an amazing, loving, exuberant, and healthy atmosphere. But it was also, like many large yoga events these days, a bit of a fashion show. Read More »»

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Does Your Yoga Tradition Matter?

Posted on September 1st, 2011 by Responses are currently closed, but you can trackback from your own site.

yoga stylesIn modern culture, choosing a style of yoga is akin to strolling through the ice cream section at the local co-op natural foods grocer. The choices are many and everything looks good. But why are there so many styles of asana these days? And does it truly matter which one you do? Read More »»

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Not in the Mood for Yoga?

Posted on February 22nd, 2011 by Responses are currently closed, but you can trackback from your own site.

Even yogis have bad moods. Just because we have a mindfulness practice doesn’t mean crappy stuff doesn’t happen. A lousy day at work. A breakup. An unsettling email. Or maybe someone steals your parking spot as you’re trying to make it to—of all things—a yoga class. And then suddenly, things feel terribly wrong. And, of course, sometimes nothing happens and things still feel terribly wrong. Read More »»

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Do You Yogabop?

Posted on January 14th, 2011 by Responses are currently closed, but you can trackback from your own site.

Yoga_MusicI went to a flow yoga class a few weeks ago with a teacher I’d never before practiced with. I would have really liked the class—if it weren’t for the Jay-Z. Don’t get me wrong: I like hip-hop. But I can’t get down with it when I am practicing asana. Read More »»

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Yoga Class or Coffee Klatch?

Posted on August 25th, 2010 by Responses are currently closed, but you can trackback from your own site.

power yogaAbout a month ago, I went to a class, based on a friend’s recommendation, with a teacher I had never studied with before. I rolled out my mat and sat quietly as I waited for the teacher to enter the room. When she did, she sat down in front of the class, and immediately started chatting casually with the group of 30 or so students—some of whom she obviously knew well— about a recent and quite personal experience she’d had that had really enraged her. Read More »»

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Welcome to The Sacred Cow

Posted on July 12th, 2010 by Responses are currently closed, but you can trackback from your own site.

Karen in a TwistWelcome to The Sacred Cow! This is a new blog that I have developed in conjunction with Pranamaya to further the company’s mission of creating thoughtful and unique conversations about yoga.

If you aren’t already familiar with Pranamaya, it’s an innovative San Francisco-based company that creates one-of-a-kind media—mostly DVDs—with modern yoga masters like Sri Dharma Mittra, Paul Grilley, Sarah Powers, and Gary Kraftsow. The company was founded in 2002 by longtime friends Ian Albert and Mark Holmes to capture the teachings of these great thinkers and practitioners, and offer those teachings to the world. Read More »»

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