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Posts Tagged ‘Hatha’

So Hum Meditation with Sri Dharma Mittra

Posted on September 7th, 2015 by Both comments and pings are currently closed.

Sri Dharma Mittra explains the So Hum meditation. So Hum is said to be the mantra that we are born with. It is the mantra of the breath. In many traditions this will be the first mantra that a student is given, because as it were, he or she already has access to it. It is said that the mantra can be heard if you listen closely to the sound of the breath. Using this simple technique can bring a sense of clarity, balance, ease and even bliss. If you are interested in beginning a practice of Japa meditation this is a great practice to begin with. The word Japa means repetition and usually refers to the repetition of a mantra.  Once you are comfortable with this simple practice it may be time to move on to other practices that use this mantra following the breath like Ajapa Japa meditation part one. At some point you may even begin to notice the sound of the mantra repeating itself. This is a great sign that you are beginning to embody the resonance of the mantra.

This clip if from Dharma Mittra’s Maha Sadhana level 2 DVD from Pranamaya. Use the Promo code SACREDCOW for 10% at checkout.


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Yoga Therapy Mini-Workshop -Warrior One

Posted on September 5th, 2015 by Both comments and pings are currently closed.

Visit our website at to find out more about Gary Kraftsow, Viniyoga and Yoga Therapy. Use the Promo code SACREDCOW for an additional 10% at checkout. From yoga therapy is offers the below as a description of Yoga Therapy and its benefits.

Yoga Therapy, derived from the Yoga tradition of Patanjali and the Ayurvedic system of health, refers to the adaptation and application of Yoga techniques and practices to help individuals facing health challenges at any level manage their condition.

The general long-term goals of Yoga Therapy include:

reducing the symptoms of suffering that can be reduced
managing the symptoms that cannot be reduced
rooting out causes wherever possible
improving life function, and
shifting attitude and perspective in relationship to life’s challenges.

Viniyoga ™ is a comprehensive and authentic transmission of the teachings of yoga including asana, pranayama, bandha, sound, chanting, meditation, personal ritual and study of texts. Viniyoga ™ (prefixes vi and ni plus yoga) is an ancient Sanskrit term that implies differentiation, adaptation, and appropriate application.

tasya bhūmiṣu viniyogaḥ
Sutra 3.6, The Yoga Sutras of Patanjali

The American Viniyoga™ Institute uses the term Viniyoga™ to refer to an approach to Yoga that adapts the various means and methods of practice to the unique condition, needs and interests of each individual – giving each practitioner the tools to individualize and actualize the process of self-discovery and personal transformation.

The practices of Yoga provide the means to bring out the best in each practitioner. This requires an understanding of a person’s present condition, personal potential, appropriate goals and the means available. Just as every person is different, these aspects will vary with each individual.

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Yin Yoga and the Breath

Posted on February 1st, 2015 by Both comments and pings are currently closed.

By Sarah Powers


Yin YogaUsing our natural intelligence to focus on our breath and mobilize the distribution of prana throughout our body is called pranayama, which is an enhancement discipline that involves three aspects: inhalation (puraka); exhalation (rechaka); and the gap between, or suspension of breath (kumbhaka). By varying our respiration and holding our breath, we enhance the quality and mortality of the prana within. When practiced skillfully, yoga exercises for breathing have physical, energetic, and mental benefits. Physically, they help oxygenate the blood and strengthens our digestive, eliminative, circulatory, and respiratory systems. Energetically, a pranayama practice helps balance, concentrate, and harmonize the flow of prana within us. When our energy is imbalanced, our prana is dissipated and weak, often resulting in unpredictable and dissonant emotions that leak out in uncontrolled, chaotic ways. A yogi, on the other hand, is described as someone whose prana is contained within the center of her body. Her emotional life is rich and her mind is clear.

In pranayama, we attempt to reduce the amount of prana that leaks out and enliven the quality of energy existing within us. This is not possible without concentration. Our mind is closely linked to the quality of our prana, and our breath influences our pranic body. When we concentrate on yoga exercises for breathing to balance the subtle (or energy) body, there is a unifying effect on our overall state of being.

Through aligning our minds with our breath, we can experience relaxed alertness in the energy body and mind, a state that has extremely therapeutic effects on the body. The key ingredient is attention. As we watch our breath, we begin to tune in to our capacity for focus and concentration, qualities that arouse meditative awareness. Pranayama is therefore a wonderful practice to sequence before meditation, because it tethers the mind and prana within our body, amplifying our awareness in the present moment.

The breath can be thought of as the catalyst for inner circulation. When we engage in yoga exercises for breathing, we use our diaphragm in an unhurried and conscious way, we assist in enhancing the distribution of prana throughout our bodies. This style of breathing is called Ujjayi (“victorious”) breath and has a number of benefits. As we slow down the rhythm of each breath, it has a soothing effect on our nervous system. This in turn releases the tensions in our body, helping us to feel more relaxed. As we let go, we tune in to the sound of our breathing, helping to diminish the distractions of the mind and leading to more inner quietude. Focusing on yoga exercises for breathing helps increase our ability to concentrate in an effortless manner, preparing the body and mind for deeper integration.

Excerpt from: Insight Yoga by Sarah Powers.


To learn more about Sarah Powers, visit her website at, and check out her DVD’s and online courses here at Pranamaya.



An internationally acclaimed master teacher, Sarah Powers weaves the insights and practices of yoga and Buddhist meditation in an integrated practice that seeks to enliven the body, heart, and mind. Her yoga style blends a yin sequence of long-held poses to enhance the meridian and organ systems, with a yang or flow practice influenced by Viniyoga, Ashtanga, and alignment-based vinyasa teachings. – Read more HERE.

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Do Yoga and Alcohol Mix?

Posted on October 2nd, 2011 by Responses are currently closed, but you can trackback from your own site.

tamasic foodI gave up drinking within about a year of starting to do yoga. It wasn’t a moral issue. But with regular asana practice, I simply began to see more clearly what the alcohol was doing to my body. And it wasn’t pretty. Read More »»

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Q&A: Leslie Howard On the Pelvic Floor and Yoga

Posted on October 2nd, 2011 by Responses are currently closed, but you can trackback from your own site.

Leslie Howard is a Bay Area-based yoga teacher who runs workshops nationally that teach women about the muscles and potential dysfunctions of the pelvic floor. She talked to The Sacred Cow this month about misconceptions and realities of the pelvic floor and whether or not modern yogis should be practicing mula bandha at all. Read More »»

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Do You Have (or have something against) Yoga Fashion?

Posted on September 14th, 2011 by Responses are currently closed, but you can trackback from your own site.

I spent this past weekend again at the incredible Bhakti Fest in Joshua Tree: Four days of chanting, yoga-ing, and dancing in the desert. It was an amazing, loving, exuberant, and healthy atmosphere. But it was also, like many large yoga events these days, a bit of a fashion show. Read More »»

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Does Your Yoga Tradition Matter?

Posted on September 1st, 2011 by Responses are currently closed, but you can trackback from your own site.

yoga stylesIn modern culture, choosing a style of yoga is akin to strolling through the ice cream section at the local co-op natural foods grocer. The choices are many and everything looks good. But why are there so many styles of asana these days? And does it truly matter which one you do? Read More »»

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Are Yogis Self-Absorbed?

Posted on June 17th, 2011 by Responses are currently closed, but you can trackback from your own site.

self absorbOver the years, as I have become more deeply steeped in my practice, my circle of friends has grown to include amazing, wonderful human beings who are engaged in a process of self-knowledge and self-care. And I, too, have been on this journey. Whether I am on or off the mat, I am often considering every subtle aspect of my life and existence. Read More »»

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Solo or Group Practice: Which is Better?

Posted on June 4th, 2011 by Responses are currently closed, but you can trackback from your own site.

yoga GroupA well-respected senior teacher that I’ve studied with says that Hatha yoga shouldn’t be practiced in a group setting. He teaches elements of the practice to groups of students, but believes the real practice should happen at home, when students practice on their own. (He’s actually called practicing with friends a “yoga gang bang”—some of you reading this will know who he is!)


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Q&A: Nischala Joy Devi Offers a Woman’s Perspective on the Yoga Sutras

Posted on May 17th, 2011 by Responses are currently closed, but you can trackback from your own site.

yoga teacher femaleNischala Joy Devi is a master yoga teacher and healer. She has developed many yoga programs that serve those with life-challenging illnesses, and her teachings emphasize the practice of compassion. She authored two books: The Healing Path of Yoga (on yoga therapy) and The Secret Power of Yoga (a female-centered interpretation of the Yoga Sutras, also made into a CD). She talked to The Sacred Cow about the importance of including a heart-centered—and female—perspective in one’s yoga studies.  Read More »»

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