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Pranamaya

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Posts Tagged ‘Hatha’

Do Yoga and Alcohol Mix?

Posted on October 2nd, 2011 by Responses are currently closed, but you can trackback from your own site.

I gave up drinking within about a year of starting to do yoga. It wasn’t a moral issue. But with regular asana practice, I simply began to see more clearly what the alcohol was doing to my body. And it wasn’t pretty. Read More »»

Q&A: Leslie Howard On the Pelvic Floor and Yoga

Posted on October 2nd, 2011 by Responses are currently closed, but you can trackback from your own site.

Leslie Howard is a Bay Area-based yoga teacher who runs workshops nationally that teach women about the muscles and potential dysfunctions of the pelvic floor. She talked to The Sacred Cow this month about misconceptions and realities of the pelvic floor and whether or not modern yogis should be practicing mula bandha at all. Read More »»

Do You Have (or have something against) Yoga Fashion?

Posted on September 14th, 2011 by Responses are currently closed, but you can trackback from your own site.

I spent this past weekend again at the incredible Bhakti Fest in Joshua Tree: Four days of chanting, yoga-ing, and dancing in the desert. It was an amazing, loving, exuberant, and healthy atmosphere. But it was also, like many large yoga events these days, a bit of a fashion show. Read More »»

Does Your Yoga Tradition Matter?

Posted on September 1st, 2011 by Responses are currently closed, but you can trackback from your own site.

In modern culture, choosing a style of yoga is akin to strolling through the ice cream section at the local co-op natural foods grocer. The choices are many and everything looks good. But why are there so many styles of asana these days? And does it truly matter which one you do? Read More »»

Are Yogis Self-Absorbed?

Posted on June 17th, 2011 by Responses are currently closed, but you can trackback from your own site.

Over the years, as I have become more deeply steeped in my practice, my circle of friends has grown to include amazing, wonderful human beings who are engaged in a process of self-knowledge and self-care. And I, too, have been on this journey. Whether I am on or off the mat, I am often considering every subtle aspect of my life and existence. Read More »»

Solo or Group Practice: Which is Better?

Posted on June 4th, 2011 by Responses are currently closed, but you can trackback from your own site.

A well-respected senior teacher that I’ve studied with says that Hatha yoga shouldn’t be practiced in a group setting. He teaches elements of the practice to groups of students, but believes the real practice should happen at home, when students practice on their own. (He’s actually called practicing with friends a “yoga gang bang”—some of you reading this will know who he is!)

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Q&A: Nischala Joy Devi Offers a Woman’s Perspective on the Yoga Sutras

Posted on May 17th, 2011 by Responses are currently closed, but you can trackback from your own site.

Nischala Joy Devi is a master yoga teacher and healer. She has developed many yoga programs that serve those with life-challenging illnesses, and her teachings emphasize the practice of compassion. She authored two books: The Healing Path of Yoga (on yoga therapy) and The Secret Power of Yoga (a female-centered interpretation of the Yoga Sutras, also made into a CD). She talked to The Sacred Cow about the importance of including a heart-centered—and female—perspective in one’s yoga studies.  Read More »»

What Is the Right Time to Practice?

Posted on April 14th, 2011 by Responses are currently closed, but you can trackback from your own site.

It’s often said that the best time for practice is just before dawn. This is because the mind and the body are fresh, and because the planet (and the home) is still calm and quiet. Some believe that the electromagnetic waves of the sun create obstacles to practice by raising the energetic currents in the environment, and that this is also a good reason to practice before the sun comes up. Read More »»

Does Buddhism Belong in Yoga?

Posted on April 1st, 2011 by Responses are currently closed, but you can trackback from your own site.

I recently wrote an article for a yoga magazine where I inadvertently used a Buddhist term to describe what I thought was a yogic concept.  The editor pointed this out to me (and said we couldn’t use the word or the concept in the article).  At first, I was a bit embarrassed: How could I have gotten my traditions confused? But it also got me thinking about how often Buddhist terms do find their way into yoga classrooms these days, and how much our yoga path has become influenced by Buddhism.  Read More »»

Learning to Teach Too Soon?

Posted on March 19th, 2011 by Responses are currently closed, but you can trackback from your own site.

I began to consider becoming a yoga teacher after I had been practicing seriously for about seven years—though I still had doubt whether or not I’d been practicing long enough to start teaching. When I started looking at Teacher Training Courses (TTCs) in 2007, however, I was surprised to find that six months of practice was (and still is) a common requirement for the majority of the Yoga Alliance certified trainings. That means that people are often learning to teach yoga before they really know the practice. Read More »»