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Pranamaya

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Posts Tagged ‘Dhyana’

Is Asana Enough?

Posted on August 16th, 2011 by Responses are currently closed, but you can trackback from your own site.

I read an article once in a magazine that had this headline: “Is Asana Enough?” The article was about whether or not practicing yoga was enough for someone to stay in prime physical shape. But that’s not what this piece is about. I’m wondering if asana is all one needs for a yoga practice. Read More »»

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What Makes Yoga Yoga?

Posted on March 2nd, 2011 by Responses are currently closed, but you can trackback from your own site.

I have a friend who doesn’t practice yoga. But he insists that running is his yoga. He gets up early in the morning, runs long distances, focuses on his breath and the movements of his body, and goes into deep states of meditation. Another friend says that when he lifts weights, he listens to his heartbeat between reps and enters a sort of trance state during his workout. And a musician friend tells me that  when she plays, she feels like she becomes one with the music. So, my question is: Are they all doing a form of yoga? Read More »»

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