I read an article once in a magazine that had this headline: “Is Asana Enough?” The article was about whether or not practicing yoga was enough for someone to stay in prime physical shape. But that’s not what this piece is about. I’m wondering if asana is all one needs for a yoga practice. Read More »»
Posts Tagged ‘Dharana’
Is Asana Enough?
Posted on August 16th, 2011 by Karen Macklin — Write a commentQ&A: Gary Kraftsow On Yoga Therapy and Your Mood
Posted on February 22nd, 2011 by Karen Macklin — Write a comment
Gary Kraftsow has been teaching yoga as a practice for healing the body and mind for three decades. He began studying with T.K.V. Desikachar in the 1970s, and has since become a leader in the field of yoga therapy. He talked to The Sacred Cow about the emerging field of yoga therapy, and, in particular, its use for anxiety and depression.
