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The 3rd Dimension: The Mind

Posted on January 28th, 2016 by Both comments and pings are currently closed.

The Third Dimension: The Intellectual Mind

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By Gary Kraftsow

The ancients recognized the inherent power of the mind and the tremendous influence that it has over the entire human system. They knew that it is through the mind that we are able to perceive, understand, and choose. They also knew that part of our problem in life is the fact that we do not perceive, understand, or choose correctly and that part of this is due to the nature of the mind itself. Thus they stressed the importance of educating and developing the mind in terms of its full capacity to learn, acquire knowledge, remember, and imagine.

As the basis for this education and development, the ancients identified the four great Vedic scriptures and the oral instruction of the teachers as the primary source and the teacher-student relationship as the primary mode. And, as pointed out above, both the texts of the scriptures and the commentaries of the teachers were traditionally transmitted through chanting. In other words, the method was to learn “by heart,” that is, to memorize the texts and to be able to repeat them exactly.

In our modern secular world, certain subjects are a required part of all elementary and secondary education, and beyond that, education proceeds by choice and in accordance with our individual interests. In ancient times , while some Vedic teachings were given to all students, others were given according to family tradition, so that even the traditional models lack uniformity. Yet two things remained constant: in order to preserve these sacred texts without corruption through time , precise and detailed rules for chanting were always followed; and chanting itself was used as the primary tool for training and developing the mind. For example, the exacting process of repeating the chants without mistakes developed the students’ ability to listen. Listening required and developed their ability to direct and maintain attention. And it also required the mind to remain open to receive instruction.

Excerpt from: Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind,and Heart by Gary Kraftsow.

 

KraftsowGary Kraftsow

Gary Kraftsow, the leading proponent of viniyoga therapy in the US, has been a pioneer in the transmission of yoga for health, healing, and personal transformation for 30 years. After studying in India with T.K.V. Desikachar and his father T. Krishnamacharya, Gary received a special diploma from Viniyoga International in Paris. In 1999 he founded the American Viniyoga Institute where he is currently director and senior teacher of the Institute’s teacher and therapist trainings.

To learn more about Gary Kraftsow, check out his DVDs here at Pranamaya.

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Q&A: Gary Kraftsow On Yoga Therapy and Your Mood

Posted on February 22nd, 2011 by Responses are currently closed, but you can trackback from your own site.

yoga for depression and anxietyGary Kraftsow has been teaching yoga as a practice for healing the body and mind for three decades. He began studying with T.K.V. Desikachar in the 1970s, and has since become a leader in the field of yoga therapy. He talked to The Sacred Cow about the emerging field of yoga therapy, and, in particular, its use for anxiety and depression.

 

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Q&A: David Newman on the Kirtan Craze and the Human Heart

Posted on October 20th, 2010 by Responses are currently closed, but you can trackback from your own site.

David NewmanDavid Newman, also known as Durga Das, is becoming one of the most recognized names in the rapidly growing kirtan movement. To date, he’s released six CDs—including Lotus Feet, Leap of Grace, and To Be Home—and he was one of the headliners at Bhakti Fest 2010. This month, The Sacred Cow talked to him about the devotional practice of kirtan, and why so many yogis are now singing its tune.

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