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Pranamaya

The Best in Yoga DVDs.

Archive for September, 2015

Moon Rises- Hip Opener Tutorial with Jill Miller

Posted on September 8th, 2015 by Both comments and pings are currently closed.

Jill Miller shares this dynamic sequence from her Yoga Link: Hip Helpers DVD. This is hip opener a great addition to your practice especially if you have tight hips and psoas muscles. Jill says” the psoas muscle is a cable like muscle that shares attachments with the diaphragm and large intestine. Because it is linked to our physiology and our nervous system in way s that other muscles are not, it is truly a vortex that effects the entire well being of the body. Doing exercises that bring balance to the body help us align our posture  and we can once again became vital.

You can find out more about Jill Miller on Pranamaya and if your hips need a little help, check out the DVD Yoga Link: Hip Helpers

Use the Promo code SACREDCOW for 10% off at checkout.

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So Hum Meditation with Sri Dharma Mittra

Posted on September 7th, 2015 by Both comments and pings are currently closed.

Sri Dharma Mittra explains the So Hum meditation. So Hum is said to be the mantra that we are born with. It is the mantra of the breath. In many traditions this will be the first mantra that a student is given, because as it were, he or she already has access to it. It is said that the mantra can be heard if you listen closely to the sound of the breath. Using this simple technique can bring a sense of clarity, balance, ease and even bliss. If you are interested in beginning a practice of Japa meditation this is a great practice to begin with. The word Japa means repetition and usually refers to the repetition of a mantra.  Once you are comfortable with this simple practice it may be time to move on to other practices that use this mantra following the breath like Ajapa Japa meditation part one. At some point you may even begin to notice the sound of the mantra repeating itself. This is a great sign that you are beginning to embody the resonance of the mantra.

This clip is from Dharma Mittra’s Maha Sadhana level 2 DVD from Pranamaya. Use the Promo code SACREDCOW for 10% at checkout.

 

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Yoga Therapy Mini-Workshop -Warrior One

Posted on September 5th, 2015 by Both comments and pings are currently closed.

Visit our website at www.pranamaya.com to find out more about Gary Kraftsow, Viniyoga and Yoga Therapy. Use the Promo code SACREDCOW for an additional 10% at checkout. From www.viniyoga.com yoga therapy is offers the below as a description of Yoga Therapy and its benefits.

Yoga Therapy, derived from the Yoga tradition of Patanjali and the Ayurvedic system of health, refers to the adaptation and application of Yoga techniques and practices to help individuals facing health challenges at any level manage their condition.

The general long-term goals of Yoga Therapy include:

reducing the symptoms of suffering that can be reduced
managing the symptoms that cannot be reduced
rooting out causes wherever possible
improving life function, and
shifting attitude and perspective in relationship to life’s challenges.

Viniyoga ™ is a comprehensive and authentic transmission of the teachings of yoga including asana, pranayama, bandha, sound, chanting, meditation, personal ritual and study of texts. Viniyoga ™ (prefixes vi and ni plus yoga) is an ancient Sanskrit term that implies differentiation, adaptation, and appropriate application.

tasya bhūmiṣu viniyogaḥ
Sutra 3.6, The Yoga Sutras of Patanjali

The American Viniyoga™ Institute uses the term Viniyoga™ to refer to an approach to Yoga that adapts the various means and methods of practice to the unique condition, needs and interests of each individual – giving each practitioner the tools to individualize and actualize the process of self-discovery and personal transformation.

The practices of Yoga provide the means to bring out the best in each practitioner. This requires an understanding of a person’s present condition, personal potential, appropriate goals and the means available. Just as every person is different, these aspects will vary with each individual.

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